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Vikes Active Living Guide
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Active Living Guide

Programs listed are running September 5 – December 22, 2023.

Vikes Recreation offers an assortment of programs and sports for students, staff and faculty and the wider Victoria community. Everyone is welcome to enjoy our programs and facilities in a safe, inclusive environment—improve your fitness, meet new people or just have fun!

This guide provides a quick overview all of our offerings. If you find something of interest, click through to the section to get more details.

View membership options and facility hours and maps.


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play explore fun hockey stretch movement sports workout track activity
thrive self-care ultimate clubs happiness improve camps kids family
body cycle spin teamwork outdoors dance martial arts endurance
encouragement enjoyment cardio gratitude connection ping pong
walk volleyball satisfaction play squash basketball fitness intramurals
badminton kendo esports softball fields physio push nutrition triumph
bounce bliss exercise gym wellness flexibility inclusive strive effort
weight centre laugh friends optimism community active games roll
dive courts bend lift kick mindfulness calm sweat joy holistic muscle
rhythm soccer possible swimming climbing fitness healthy running yoga flow strength

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Vikes Wellness, Recreation and Athletics consists of a wide range of athletic and recreation facilities including the Centre for Athletics, Recreation and Special Abilities (CARSA), McKinnon Gym and Pool, outdoor artificial turfs and world-class field hockey pitch, as well as the Ian Stewart Complex ice rink. CARSA houses a number of facilities: a 2,100-seat performance gym, a multi-purpose fieldhouse, a two-level fitness weight training facility, the CARSA Climbing Centre, dance space, dedicated TRX and spin classrooms, yoga studios, squash courts, a rowing ergometer centre, and a sports injury clinic.

Come down and see for yourself and give it a try!

Interested in rentals? A variety of facility rental opportunities are available to the Greater Victoria community—training space, meeting rooms, pool, sport and recreation facilities and more. View fees, options and contact information.


✨ New programs for fall 2023! ✨

Adaptive Climbing ACCESSIBLE

Climbing   This program is intended to support those living with barriers to engage with climbing and enjoy... See program

Adaptive Kids Climbing Club YOUTH WELCOME ACCESSIBLE

Climbing   This program is intended to support children and youth (ages 7-16) living with barriers to engage... See program

Advocacy for Inclusive Sport (AIR) ACCESSIBLE

Inclusion Accessibility   Advocacy for Inclusive Recreation (AIR) is a collaborative program hosted by the Office of... See program

Ballet Pieces YOUTH WELCOME ACCESSIBLE

Dance   This class is designed to help you improve your technique and gain a deeper understanding of the... See program

Bedtime Yoga YOUTH WELCOME ACCESSIBLE

Mind Body Wellness   Have you ever been so comfortable in a yoga class that you could fall asleep? Calming flow... See program

Booty Kickin Barre YOUTH WELCOME ACCESSIBLE

Registered Fitness   Get your heart pumping with this fiery class! This workout is a kick for the midline, glutes, and... See program

Bouldering 101 YOUTH WELCOME

Climbing   New to bouldering? This monthly session is designed to jump start new climbers by explaining all... See program

Brazilian Jiu Jitsu

Martial Arts   A sport martial art and system of self-defense. This cornerstone of mixed martial arts training... See program

Calming Yoga YOUTH WELCOME ACCESSIBLE

Mind Body Wellness   This wellness-inspired gentle class is designed to nourish the body and calm the mind. This class... See program

Collaborative Choreography YOUTH WELCOME ACCESSIBLE

Dance   This class will focus on not only learning contemporary choreography but will also give dancers a... See program

Contemporary/Jazz Combo YOUTH WELCOME ACCESSIBLE

Dance   This class will alternate between jazz and contemporary styles to deliver a fun and energetic... See program

Crossfire YOUTH WELCOME ACCESSIBLE

Group Fitness   Get ignited and embark on a metabolic workout like no other. This intense program features... See program

Express Ride & Reps YOUTH WELCOME ACCESSIBLE

Group Fitness   Join us for this express class that gets you in and out in 45 minutes. During this ride you will... See program

F'ab Ride YOUTH WELCOME ACCESSIBLE

Group Fitness   Ride your way to F’Abulous abs with a 45 minute ride class that will strengthen and tone your... See program

Intro to Olympic Weightlifting YOUTH WELCOME

Registered Fitness   Build speed, strength and power with the olympic lifts: the snatch and clean & jerk. This one... See program

Introduction to Ballet YOUTH WELCOME ACCESSIBLE

Dance   For absolute beginners or those looking to refresh the basics of ballet. We will be going slowly... See program

Jazz Funk YOUTH WELCOME ACCESSIBLE

Dance   This class is open to all who looking to bring out their inner diva. Choreography is usually... See program

Ladies Climb and Yoga Session YOUTH WELCOME

Climbing   This program is for female identifying folx who are interested in yoga and climbing. Our... See program

Lunch Crunch YOUTH WELCOME ACCESSIBLE

Group Fitness   Time crunch? Work out at lunch! That morning lethargy often spreads to the afternoon and we are... See program

Lyrical Dance YOUTH WELCOME ACCESSIBLE

Dance   Using a combination of ballet technique, contemporary, and modern styles, lyrical allows dancers... See program

Modern Improv YOUTH WELCOME ACCESSIBLE

Dance   This class will explore your creative side by incorporating different improvisation techniques to... See program

Partyfit YOUTH WELCOME ACCESSIBLE

Registered Fitness   Partyfit is the ultimate fitness class combining dance, functional fitness, and pure fun!... See program

Pickleball Level 1 YOUTH WELCOME

Racquet Sports   Pickleball Level 1 lessons cover the basic rules and Techniques of Pickleball, as well as,... See program

Pickleball Level 2 YOUTH WELCOME

Racquet Sports   Pickleball Level 2 is designed for players who have some experience on the court and are looking... See program

Pickleball Level 3 YOUTH WELCOME

Racquet Sports   Improve skills through advanced fast paced drills and game play with critical feedback. Key... See program

Power Flow Yoga YOUTH WELCOME ACCESSIBLE

Mind Body Wellness   Like Yoga? Want a good work out? Want to do both but don't have time? The Power Hour is a 55... See program

Rise and Climb

Climbing   Free registered morning drop-in climbing session for existing CARSA Climbing Centre members See program

Stop. Drop. Flow. YOUTH WELCOME ACCESSIBLE

Mind Body Wellness   A dynamic vinyasa style class with a focus on strength, flexibility and balance for a complete... See program


Aquatics

See full details and schedule in the aquatics section.

Adult Swim 100

The Adult Swim 100 program offers a debut to the basic skills of swimming and water safety.... See program

Adult Swim 200

Develop a progressive capacity in strokes and stroke techniques. The Adult Swim 200 program... See program

Lane Swimming YOUTH WELCOME ACCESSIBLE

Join us for lane swimming at McKinnon Pool. Swim in our slow, moderate or fast lanes. Swimmers... See program

Masters Swim Club

The Masters Swim Club is designed to improve the technique, endurance, and efficiency in all of... See program

Pre-Set Private Lessons YOUTH WELCOME

Pre-set Private Lessons are a convenient way to have one-on-one instruction with a certified... See program

Aquatic activities at Vikes Active LivingAquatic activities at Vikes Active LivingAquatic activities at Vikes Active LivingAquatic activities at Vikes Active Living

Birthdays

See full details in the birthday section.

Basketball Game Night Birthday ACCESSIBLE

The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program

Basketball Game Night Meal Deal Birthday ACCESSIBLE

The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program

Basketball Game Night Snack Attack Birthday ACCESSIBLE

The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program

Soccer Game Night Birthday ACCESSIBLE

The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program

Soccer Game Night Meal Birthday ACCESSIBLE

The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program

Soccer Game Night Snack Attack Birthday ACCESSIBLE

The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program

Vikes Birthday - Sport

Come spend your birthday with the Vikes! Our talented birthday party leaders will have games and... See program

Vikes Birthday- Climb

Come and enjoy your birthday with the Vikes. Start by climbing our walls, where our staff will... See program

Camps

See full details and schedule in the camp section.

1/2 Day Pro-D Climbing Camps YOUTH WELCOME

Our talented team of staff will help you have a grand time in the gym! Participants can expect to... See program

Pro-D Day Camp YOUTH WELCOME

Spend your Pro-D-Day with the Vikes! Fantastic Vikes camp leaders are back to plan a day filled... See program

Winter Break Full Day Climbing Camp YOUTH WELCOME

Our Full Day Climbing Camp will introduce children to the world of rock climbing in a safe and... See program

Basketball - Elite Boys NEW YOUTH WELCOME

Vikes Men’s Basketball presents a 3 day camp with a focus on elite skills. Players will learn... See program

Cheer YOUTH WELCOME

Cheer camp will introduce you to the fun and excitement of cheerleading as members of the Vikes... See program

Cross Country YOUTH WELCOME

Vikes Cross Country Camp offers an introduction to cross country running through games, pacing... See program

Fencing (Half Day) YOUTH WELCOME

Learn the Olympic sport of fencing! Beginners will go through safety training, warm ups, group... See program

Mini Vikes YOUTH WELCOME

Our littlest campers will have a blast with the Vikes this summer! Campers will explore a variety... See program

Mini Vikes (Afternoon) YOUTH WELCOME

The perfect compliment to a Mini Vikes morning sport camp or for the camper only needing a half... See program

Rugby NEW YOUTH WELCOME

Vikes co-ed rugby camp is geared to all levels of rugby kids, from brand new, to rugby... See program

Tennis (Afternoon) YOUTH WELCOME

In our afternoon Vikes Tennis Camp, campers will learn all the basic skills (forehands,... See program

Tennis (Morning) YOUTH WELCOME

In our morning Vikes Tennis Camp, campers will learn all the basic skills (forehands, backhands,... See program

Vikes Sports YOUTH WELCOME

Vikes Sport campers will enjoy a jam-packed week of all kinds of sports, which could include:... See program

Volleyball (Beach) YOUTH WELCOME

Our new half day beach volleyball camp is developed with the beginner player in mind. Learn basic... See program

Yoga (Morning) YOUTH WELCOME

Campers will experience a wonderful introduction to the practise of yoga through games, music and... See program

Camp activities at Vikes Active LivingCamp activities at Vikes Active LivingCamp activities at Vikes Active LivingCamp activities at Vikes Active Living

Certifications

See full details and schedule in the certifications section.

Emergency First Aid & CPR-C (Blended)

The Canadian Red Cross Emergency First Aid & CPR Level C Blended course is a hands-on basic... See program

Marine Basic First Aid & CPR-C (Blended)

Our Canadian Red Cross Marine Basic First Aid & CPR Level C Blended course is a fun and... See program

Standard First Aid & CPR-C (Blended)

Our Canadian Red Cross Standard First Aid & CPR Level C Blended course is a fun and... See program

Standard First Aid & CPR-C Recertification

Our Canadian Red Cross Standard First Aid & CPR Level C Blended course is a fun and... See program

Climbing

See full details and schedule in the climbing section.

Adaptive Climbing NEW ACCESSIBLE

This program is intended to support those living with barriers to engage with climbing and enjoy... See program

Adaptive Kids Climbing Club NEW YOUTH WELCOME ACCESSIBLE

This program is intended to support children and youth (ages 7-16) living with barriers to engage... See program

Bouldering 101 NEW YOUTH WELCOME

New to bouldering? This monthly session is designed to jump start new climbers by explaining all... See program

Early Years Climbing Club YOUTH WELCOME

The Early Years Climbing Club is an early introduction to the sport of climbing. Our instructors... See program

Intro Lesson

This is a 1.5-hour introductory course on the fundamentals for top rope climbing. Learn the... See program

Junior Kids Climbing Club YOUTH WELCOME

The Junior Kids climbing Club is aimed at helping your 5–8-year-old progress their love and... See program

Junior Youth Competitive Team YOUTH WELCOME

This program is designed for children ages 10-14 who have previous climbing experience. Your... See program

Kids Climbing Club YOUTH WELCOME

The Kids climbing Club offers the perfect steppingstone into the sport of climbing. This program... See program

Ladies Climb and Yoga Session NEW YOUTH WELCOME

This program is for female identifying folx who are interested in yoga and climbing. Our... See program

Lead Climbing Lesson

This 3-hour course covers all the technical knowledge you need to know to safely lead climb... See program

Private Lesson

Book a 1.5-hour private session for up to two people. Our private sessions can be customized to... See program

Rise and Climb NEW

Free registered morning drop-in climbing session for existing CARSA Climbing Centre members See program

Senior Youth Competitive Team YOUTH WELCOME

Let’s get competitive! Individuals aged 12- 18 will meet twice per week to train and develop... See program

Winter Break Full Day Climbing Camp 2024 YOUTH WELCOME

Our Full Day Climbing Camp will introduce children to the world of rock climbing in a safe and... See program

Youth Fundamentals Club YOUTH WELCOME

The Youth Fundamentals Club is a great option for those aged 10 to 14 who are looking to deepen... See program

Climbing activities at Vikes Active LivingClimbing activities at Vikes Active LivingClimbing activities at Vikes Active LivingClimbing activities at Vikes Active Living

Clubs

See full details and schedule in the climbing section.

Archery

An opportunity for people of all ages and experience levels to practice and refine their archery skills.... See club

Artistic Swimming

Artistic swimming is a hybrid form of swimming, dance, and gymnastics.... See club

Badminton

Come and play badminton with people of all ages and experience levels to have fun and improve your game.... See club

Ballroom, Latin, and Swing Dance

Show up and get ready to have fun, meet new people, and, of course, learn how to dance!... See club

Caving

A dedicated group of individuals who are passionate about outdoors, cave exploration, and conservation.... See club

Cheer

A great opportunity to meet people and get involved in everything from creating cheers to choreographing.... See club

Climbing

Join our community passionate about climbing! No experience necessary.... See club

Cricket

Come and play cricket with us!... See club

Curling

We welcome all – those with competitive experience and who have never stepped foot on a sheet of curling ice.... See club

Curling Competitive Team

This club is focused on training curlers looking to train and compete.... See club

Dance Company

The UVic Dance Company is a collaborative team of dancers attending UVic in beautiful, British Columbia.... See club

Equestrian

A club for full time undergrads who want to continue riding while in university.... See club

Fencing

Learn fencing history lessons, basic footwork, followed by bladework for basic offence and defense moves.... See club

Field Hockey - Men’s

We are looking for experienced players!... See club

Figure Skating

For skaters of all levels! We offer practice sessions where skaters can train in a positive environment.... See club

Hockey - Men’s

This is a competitive club playing in the British Columbia Intercollegiate Hockey League.... See club

Lacrosse

We are here to promote Canada's National Sport at the university level. Includes men's and women's teams.... See club

Outdoors

UVic's home for those who pursue self-propelled wilderness travel.... See club

Sailing

The club is a group of like-minded people who have a passion for sailing and much more!... See club

Scuba

An enthusiastic group of divers providing scuba equipment, local weekly club dives, night dives or charters.... See club

Snow

We promote and encourage the sports of skiing and snowboarding through reduced costs and travel arrangements.... See club

Softball - Women’s

Join this competitive club team as we grow a new era of Vikes Women's Softball.... See club

Squash

We are a fun, active community of squash players of all levels—from very beginners to advanced players.... See club

Surfing

UVic Surf Club aims to bring people of different backgrounds together through the culture of surfing.... See club

Tennis - Competitive Team

We run interactive drills, match play and opportunities to compete against other universities and provincials.... See club

Tennis - Recreational

Join our inclusive tennis community to meet new people, work on your skills and have some fun!... See club

Triathlon

We're here for all of your swimming, biking, and running needs throughout the school year.... See club

Ultimate - Men’s

Join us as we compete in tournaments against other university teams from across the west coast.... See club

Ultimate - Women’s

Join us as we compete in tournaments against other university teams from across the west coast.... See club

Volleyball - Men’s

The Vikes Men's Volleyball team operates under Vikes Athletics & Recreation as a competitive sports club team.... See club

Volleyball - Rec Co-Ed Club

Join us for game play, instruction, and skill development! All levels welcome.... See club

Volleyball - Women’s

A competitive club team that plays in the Pacific Intercollegiate Volleyball Association.... See club

Water Polo

The UVic Water Polo Club is an opportunity for players of all levels to keep fit and make new friends.... See club

Whitewater

Interested in whitewater paddling? Our club is dedicated to introducing new people into the sport.... See club

Club activities at Vikes Active LivingClub activities at Vikes Active LivingClub activities at Vikes Active LivingClub activities at Vikes Active Living

Dance

See full details and schedule in the dance section.

A Class in Sass ACCESSIBLE

Inspired by artists such as Beyoncé, this class combines a variety of styles. The routines are... See program

Advanced Ballet YOUTH WELCOME ACCESSIBLE

The posture, flexibility, fitness and balance of Ballet are the foundation of all dance forms. It... See program

Ballet Pieces NEW YOUTH WELCOME ACCESSIBLE

This class is designed to help you improve your technique and gain a deeper understanding of the... See program

Beginner Ballet YOUTH WELCOME ACCESSIBLE

The posture, flexibility, fitness and balance of ballet are the foundation of all dance forms. It... See program

Broadway Bound YOUTH WELCOME ACCESSIBLE

It's show time! This dynamic "triple-threat" style class is for the dancer who loves musicals. In... See program

Collaborative Choreography NEW YOUTH WELCOME ACCESSIBLE

This class will focus on not only learning contemporary choreography but will also give dancers a... See program

Contemporary YOUTH WELCOME ACCESSIBLE

Come experience an energizing, invigorating, entertaining and inclusive contemporary dance class.... See program

Contemporary/Jazz Combo NEW YOUTH WELCOME ACCESSIBLE

This class will alternate between jazz and contemporary styles to deliver a fun and energetic... See program

Dance Strength & Stretch YOUTH WELCOME ACCESSIBLE

For students of all dance levels hoping to improve their flexibility, and strengthen the muscles... See program

Hip Hop YOUTH WELCOME ACCESSIBLE

Explore the world of hip hop music through a combination of street style dance with a touch of... See program

Intermediate Ballet YOUTH WELCOME ACCESSIBLE

The posture, flexibility, fitness and balance of ballet are the foundation of all dance forms. It... See program

Introduction to Ballet NEW YOUTH WELCOME ACCESSIBLE

For absolute beginners or those looking to refresh the basics of ballet. We will be going slowly... See program

Jazz Funk NEW YOUTH WELCOME ACCESSIBLE

This class is open to all who looking to bring out their inner diva. Choreography is usually... See program

Lyrical Dance NEW YOUTH WELCOME ACCESSIBLE

Using a combination of ballet technique, contemporary, and modern styles, lyrical allows dancers... See program

Modern Improv NEW YOUTH WELCOME ACCESSIBLE

This class will explore your creative side by incorporating different improvisation techniques to... See program

Street Jazz YOUTH WELCOME ACCESSIBLE

Street Jazz is the mix of commercial jazz and hip hop for an entertaining, energizing and fun... See program

📆 These dance programs have upcoming offerings as well. Programs with a shows you can register now:  A Class in Sass     Advanced Ballet     Ballet Pieces     Beginner Ballet     Broadway Bound     Collaborative Choreography     Contemporary     Contemporary/Jazz Combo     Dance Strength & Stretch     Hip Hop     Intermediate Ballet     Introduction to Ballet     Jazz Funk     Lyrical Dance     Modern Improv     Street Jazz



Drop-in

See full details and schedule in the drop-in section.

Badminton

Time for badminton! See drop-in

Ice Hockey

Participants are able to phone in and reserve a spot starting at 6:30AM on the day of the... See drop-in

Open Rec

Open space for unstructured activities. See drop-in

Squash / Racquet Ball

Courts available for squash may be booked on a first-come, first-served basis. Court booking... See drop-in

Volleyball

Nets are up. Let's go! Note: The CARSA hardcourt sessions can accommodate 2/3 teams while the... See drop-in



Esports

See full details and events in the esports section.

Health & fitness

See full details about the different health and fitness options available in the health fitness section.

Group fitness

See full details and schedule in the group fitness section.

Bootylicious YOUTH WELCOME ACCESSIBLE

Challenge your mind and body in this high in fun, full body workout. This dynamic head-to-toe... See program

Cardio Cut YOUTH WELCOME ACCESSIBLE

Combine strength training with simple, yet progressive cardio drills for a heart pumping, muscle... See program

Crossfire NEW YOUTH WELCOME ACCESSIBLE

Get ignited and embark on a metabolic workout like no other. This intense program features... See program

Endurance Ride YOUTH WELCOME ACCESSIBLE

Start your weekend right with a 75 minute endurance ride! Designed to test your capacity and... See program

Express Ride & Reps NEW YOUTH WELCOME ACCESSIBLE

Join us for this express class that gets you in and out in 45 minutes. During this ride you will... See program

F'ab Ride NEW YOUTH WELCOME ACCESSIBLE

Ride your way to F’Abulous abs with a 45 minute ride class that will strengthen and tone your... See program

Glow Ride YOUTH WELCOME ACCESSIBLE

This high intensity, upbeat class is designed to get you moving fast and sweating buckets. Enjoy... See program

LAB YOUTH WELCOME ACCESSIBLE

A muscle conditioning class aimed at targeting the legs, abs and booty! This workout will be sure... See program

Lunch Crunch NEW YOUTH WELCOME ACCESSIBLE

Time crunch? Work out at lunch! That morning lethargy often spreads to the afternoon and we are... See program

Ride & Reps YOUTH WELCOME ACCESSIBLE

Strive your way into your ultimate fitness in this 75-minute full body class that includes... See program

Ride 45 YOUTH WELCOME ACCESSIBLE

Join this 45 minute ride that will feature a variety of drills set to challenge you and take your... See program

Ride 60 YOUTH WELCOME ACCESSIBLE

Enjoy this full length ride set to push your legs to the limit! This class will put your effort... See program

Ride or Die YOUTH WELCOME ACCESSIBLE

A class designed to benefit your body in more ways then one. You will start on the bikes with an... See program

Total Strength YOUTH WELCOME ACCESSIBLE

Change your body by challenging it to the next level. Be prepared for a sweat dripping, body... See program

Whipped YOUTH WELCOME ACCESSIBLE

Whip yourself into shape in this energy burning class that will push your limits. Build power,... See program

📆 These group fitness programs have upcoming offerings as well. Programs with a shows you can register now: ◌ Endurance Ride    ◌ Glow Ride    ◌ LAB    ◌ Ride & Reps    ◌ Ride 45    ◌ Ride 60    ◌ Ride or Die    ◌ Total Strength    ◌ Whipped



Registered fitness

See full details and schedule in the registered fitness section.

Beginner Ride YOUTH WELCOME ACCESSIBLE

This class has been designed with the newbie in mind. Come learn the fundamentals of indoor... See program

Beginner Zumba YOUTH WELCOME ACCESSIBLE

A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or... See program

Booty Kickin Barre NEW YOUTH WELCOME ACCESSIBLE

Get your heart pumping with this fiery class! This workout is a kick for the midline, glutes, and... See program

Burn & Firm Fitness Pilates YOUTH WELCOME ACCESSIBLE

Burn fat and lengthen muscles faster and more efficiently by combining fluid, large muscle,... See program

Fitness and Weight Centre 101 YOUTH WELCOME ACCESSIBLE

The gym can be an intimidating place. We understand it can be overwhelming to start something new... See program

Intro to Olympic Weightlifting NEW YOUTH WELCOME

Build speed, strength and power with the olympic lifts: the snatch and clean & jerk. This one... See program

Partyfit NEW YOUTH WELCOME ACCESSIBLE

Partyfit is the ultimate fitness class combining dance, functional fitness, and pure fun!... See program

Small Group Training YOUTH WELCOME ACCESSIBLE

A small group training atmosphere to offer the best of two worlds - the social dimensions of... See program

Staff Yoga ACCESSIBLE

UVic Staff and Faculty can take time to enjoy a stretch, reduce stress and renew energy. Novice... See program

Total Body Transformation (3 Day) YOUTH WELCOME ACCESSIBLE

Achieve overall fitness through our Total Body Transformation program! This small-group based... See program

TRX HIIT YOUTH WELCOME ACCESSIBLE

TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms... See program

Zumba YOUTH WELCOME ACCESSIBLE

Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a... See program

Zumba Toning YOUTH WELCOME ACCESSIBLE

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin... See program

📆 These registered fitness programs have upcoming offerings as well. Programs with a shows you can register now:  Beginner Ride     Beginner Zumba     Booty Kickin Barre     Burn & Firm Fitness Pilates     Fitness and Weight Centre 101     Intro to Olympic Weightlifting     Partyfit     Small Group Training     Staff Yoga     Total Body Transformation (3 Day)     TRX HIIT     Zumba     Zumba Toning



Flex fitness

See full details and schedule in the flex fitness section.

Beginner Zumba YOUTH WELCOME ACCESSIBLE

A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or... See program

Booty Kickin Barre NEW YOUTH WELCOME ACCESSIBLE

Get your heart pumping with this fiery class! This workout is a kick for the midline, glutes, and... See program

Contemporary YOUTH WELCOME ACCESSIBLE

Come experience an energizing, invigorating, entertaining and inclusive contemporary dance class.... See program

Contemporary/Jazz Combo NEW YOUTH WELCOME ACCESSIBLE

This class will alternate between jazz and contemporary styles to deliver a fun and energetic... See program

Intermediate Ballet YOUTH WELCOME ACCESSIBLE

The posture, flexibility, fitness and balance of ballet are the foundation of all dance forms. It... See program

Street Jazz YOUTH WELCOME ACCESSIBLE

Street Jazz is the mix of commercial jazz and hip hop for an entertaining, energizing and fun... See program

TRX HIIT YOUTH WELCOME ACCESSIBLE

TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms... See program



Fitness Weight Centre

See full details and schedule in the fitness weight centre section.

Fitness Weight Centre Youth Orientation YOUTH WELCOME

This orientation has been developed for youth ages 14-15 wishing to access and use the two-floor... See program



Personal training

See full details and options in the personal training section.

1 hour ACCESSIBLE

This single one-hour session is a one-on-one time for those looking for suggestions for changes... See program

1 hour (virtual) NEW ACCESSIBLE

This single hour session is a one-on-one virtual session for those looking for suggestions or... See program

10 hours ACCESSIBLE

If you are committed to achieving your long term fitness goals, this 10-hour package will give... See program

4 hours ACCESSIBLE

This 4-hour program is suited for those learning or reviewing the skills and techniques in any... See program

6 hours ACCESSIBLE

This package is suited for those who find it challenging to incorporate fitness into their daily... See program

Fitness activities at Vikes Active LivingFitness activities at Vikes Active LivingFitness activities at Vikes Active LivingFitness activities at Vikes Active Living

Inclusion and Accessibility

See full details and schedule in the inclusion and accessibility section.

Advocacy for Inclusive Sport (AIR) NEW ACCESSIBLE

Advocacy for Inclusive Recreation (AIR) is a collaborative program hosted by the Office of... See program

Campus Safe Walk ACCESSIBLE

Campus Security Services provides a safe walk service, which is available to members of the... See program

FitConnect ACCESSIBLE

The aim of the FitConnect program is to help UVic students improve their mental health by working... See program



Intramurals

This term Vikes Intramurals are playing Badminton, Ball Hockey, Basketball, Dodgeball, Flag Football, Ice Hockey, Soccer, Softball, Volleyball.

See full details, schedule and register in the intramurals section.

Badminton Ladder

This league operates on a 1vs1 ladder system where players can challenge each other to matches... See sport

Ball Hockey (Open Comp)

Ball Hockey is an open league that welcomes everyone to play. Open Comp is a league that is more... See sport

Ball Hockey (Open Rec)

Ball Hockey is an open league that welcomes anyone to play. Open Rec is a league that is more... See sport

Basketball 3vs3

Games are 3vs3 and teams must have at least 3 players to play. Games are played half court and... See sport

Basketball 5vs5 (Open Comp)

Each team has five players on the court at once. Games consist of four 10-minute quarters. Open... See sport

Basketball 5vs5 (Open Rec)

Each team has five players on the court at once. Games consist of four 10-minute quarters. Open... See sport

Dodgeball

Dodgeball consists of two divisions - Open Rec and Open Comp. Both divisions have no gender... See sport

Flag Football

Flag Football is a non-contact sport played between seven players per team on turf. Flags are... See sport

Handball

Teams play with 6 outfield players and 1 goalkeeper. The game consists of two 25-minute halves.... See sport

Ice Hockey (Open Comp)

Ice hockey is open to anyone who wants to join. Open Comp is a league that is more competitive... See sport

Ice Hockey (Open Rec)

Ice hockey is open to anyone who wants to join. This league runs on Wednesday and Saturday... See sport

Indoor Soccer (Open Rec)

Teams play 5vs5 with a goalkeeper. The game consists of two 25-minute halves. This is an open... See sport

Indoor Volleyball (Thursday)

Indoor volleyball requires six people to be on the court. Best of three sets - first two sets to... See sport

Indoor Volleyball (Wednesday)

Indoor volleyball requires six people to be on the court. Best of three sets - first two sets to... See sport

Outdoor Soccer 11vs11 (Open Comp)

Each team consists of 11 players (including goalkeeper). The game consists of two 25-minute... See sport

Outdoor Soccer 11vs11 (Open Rec)

Each team consists of 11 players (including the goalkeeper). The game consists of two 25-miuntue... See sport

Outdoor Soccer 11vs11 (Open Rec)

Each team consists of eleven players (including the goalkeeper). The game consists of two... See sport

Outdoor Soccer 7vs7 (Open Comp)

Each team consists of seven players (including goalkeeper). Games consist on two 25-minute... See sport

Outdoor Soccer 7vs7 (Open Rec)

Each team consists of seven players on the field (including goalie). Games are two 25-minute... See sport

Outdoor Soccer 7vs7 (Open Rec)

Each team consists of seven players on the field (including goalie). Games are two 25-minute... See sport

Softball (Open Comp)

Seven innings or 60-minute games, whichever comes first. This is an open league that welcomes... See sport

Softball (Open Rec)

Seven innings or 60 minute games, whichever comes first. No gender requirements. Open Rec is a... See sport

Ultimate Frisbee (Open Comp)

Ultimate is a self-officiated sport. Each team consists of seven players on the field. This is an... See sport

Ultimate Frisbee (Open Rec)

Ultimate is a self-officiated sport. Each team consists of seven players on the field. This is an... See sport

Intramurals activities at Vikes Active LivingIntramurals activities at Vikes Active LivingIntramurals activities at Vikes Active LivingIntramurals activities at Vikes Active Living

Martial arts

See full details and schedule in the martial arts section.

Aikido YOUTH WELCOME

Evolving from traditional samurai arts, Aikido is a non-violent Japanese martial art that... See program

Aikido Introduction YOUTH WELCOME

Evolving from traditional samurai arts, Aikido is a non-violent Japanese martial art that... See program

Brazilian Jiu Jitsu NEW

A sport martial art and system of self-defense. This cornerstone of mixed martial arts training... See program

Fencing YOUTH WELCOME ACCESSIBLE

Work on your footwork, drills, attack & defense. You will train alongside other levels of... See program

Fencing for Beginners YOUTH WELCOME ACCESSIBLE

Intended for non-UVic Students and community members looking to learn the basics of fencing. For... See program

Fitness Boxing

Learn more about the sweet science of boxing! This program uses boxing wraps, gloves, skipping... See program

Judo YOUTH WELCOME

This beginner judo class will focus on competitive preparation including randori, drills and... See program

Kendo

Using shinai (bamboo swords) develop your awareness, centeredness, wholeheartedness, endurance,... See program

Kendo for Kids YOUTH WELCOME

A great way for your child to learn about focus and respect, all while staying active and having... See program

Kendo Introduction

Learn the basics of the sport of kendo. Equipment provided. No experience necessary. Read more... See program

Shorinji Ryu Karate YOUTH WELCOME

This Japanese martial art focuses on energy (Chi) meditation, martial science, philosophy and... See program

Shotokan Karate YOUTH WELCOME ACCESSIBLE

Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to... See program

Shotokan Karate for Kids YOUTH WELCOME

Karate is fun for kids! And it is a great way to develop motor skills, physical activity,... See program

Shotokan Karate Introduction YOUTH WELCOME

Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to... See program

Wing Chun Kung Fu

Popularized by Bruce Lee, this Chinese martial art is simple, quick, effective and economical.... See program

Martial Art activities at Vikes Active LivingMartial Art activities at Vikes Active LivingRacquet Sport activities at Vikes Active LivingRacquet Sport activities at Vikes Active Living

Mind body wellness

See full details and schedule in the mind body wellness section.

Bedtime Yoga NEW YOUTH WELCOME ACCESSIBLE

Have you ever been so comfortable in a yoga class that you could fall asleep? Calming flow... See program

Beginner Yoga YOUTH WELCOME ACCESSIBLE

New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience.... See program

Calming Yoga NEW YOUTH WELCOME ACCESSIBLE

This wellness-inspired gentle class is designed to nourish the body and calm the mind. This class... See program

Gentle Yoga YOUTH WELCOME ACCESSIBLE

Take time to tune into your body and release the everyday hustle and bustle! With a strong focus... See program

Morning Flow YOUTH WELCOME ACCESSIBLE

Wake your body gently with invigorating sun salutations to bring energy to your day. Flow from... See program

Power Flow Yoga NEW YOUTH WELCOME ACCESSIBLE

Like Yoga? Want a good work out? Want to do both but don't have time? The Power Hour is a 55... See program

Power Yoga YOUTH WELCOME ACCESSIBLE

Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the... See program

Stop. Drop. Flow. NEW YOUTH WELCOME ACCESSIBLE

A dynamic vinyasa style class with a focus on strength, flexibility and balance for a complete... See program

Unwind Yoga YOUTH WELCOME ACCESSIBLE

Join this 55 minute practice to help yourself unwind for the rest of the week. We will focus on... See program

Vin-Yin Yoga YOUTH WELCOME ACCESSIBLE

This is a dream come true combo of Vinyasa Flow Yoga and Yin Yoga. The first half of the class... See program



Outdoor

See full details and schedule in the outdoor section.



Racquet sports

See full details and schedule in the racquet sports section.

Badminton Social Play YOUTH WELCOME

Social Play Badminton run in conjunction with the UVIC Badminton Club. The programs brings UVIC... See program

Pickleball Level 1 NEW YOUTH WELCOME

Pickleball Level 1 lessons cover the basic rules and Techniques of Pickleball, as well as,... See program

Pickleball Level 2 NEW YOUTH WELCOME

Pickleball Level 2 is designed for players who have some experience on the court and are looking... See program

Pickleball Level 3 NEW YOUTH WELCOME

Improve skills through advanced fast paced drills and game play with critical feedback. Key... See program

Pickleball Social Play YOUTH WELCOME

Join us for 2 hours of social pickleball fun with an instructor on hand to provide tips, improve... See program

📆 These racquet sport programs have upcoming offerings as well. Programs with a shows you can register now: ◌ Pickleball Level 1    ◌ Pickleball Level 2    ◌ Pickleball Level 3



Youth

See full details and schedule in the youth section.

1/2 Day Pro-D Climbing Camps YOUTH WELCOME

Our talented team of staff will help you have a grand time in the gym! Participants can expect to... See program

Junior Vikes Endurance Running Club NEW YOUTH WELCOME

Vikes and Victoria Endurance Track Club are partnering to offer run training for kids age 9-17... See program

Pro-D Day Camp YOUTH WELCOME

Spend your Pro-D-Day with the Vikes! Fantastic Vikes camp leaders are back to plan a day filled... See program

Run with the Vikes YOUTH WELCOME

Come join the Vikes Cross-Country team for a running clinic and fun run. Participants will be... See program

Track and Field - Mini Vikes 5-8 YOUTH WELCOME

Mini Vikes Track & Field is an introduction to track and field development skills. Children... See program

Vikes Long Term Athletic Development - Invasion / Speed Power Sports YOUTH WELCOME

This training program is for healthy athletes between the ages of 13 and 18. Athletes will... See program

Winter Break Full Day Climbing Camp YOUTH WELCOME

Our Full Day Climbing Camp will introduce children to the world of rock climbing in a safe and... See program