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Programs listed are running January 9 – April 26, 2023.
Vikes Active Living offers an assortment of programs and sports for students, staff and faculty and the wider Victoria community. Everyone is welcome to enjoy our programs and facilities in a safe, inclusive environment—improve your fitness, meet new people or just have fun!
This Guide provides a quick overview all of our offerings. If you find something of interest, click through to the section to get more details.
View membership options and facility hours and maps.
Our app lets you connect to all the programs, offerings and facilities we offer via your phone: check schedules, reserve squash courts, register for programs, check facility hours and more via your phone!
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Sign up for the new Active Living Newsletter. Four times a year you will receive an email from us with a snapshot into membership promotions, new offerings, highlights, upcoming registered fitness programs and more!
Sign upVikes Athletics and Recreation consists of a wide range of athletic and recreation facilities including the Centre for Athletics, Recreation and Special Abilities (CARSA), McKinnon Gym and Pool, outdoor artificial turfs and world-class field hockey pitch, as well as the Ian Stewart Complex ice rink. CARSA houses a number of facilities: a 2,100-seat performance gym, a multi-purpose fieldhouse, a two-level fitness weight training facility, the CARSA Climbing Centre, dance space, dedicated TRX and spin classrooms, yoga studios, squash courts, a rowing ergometer centre, and a sports injury clinic.
Come down and see for yourself and give it a try!
Interested in rentals? A variety of facility rental opportunities are available to the Greater Victoria community—training space, meeting rooms, pool, sport and recreation facilities and more. View fees, options and contact information.
Inclusion Accessibility Advocacy for Inclusive Recreation (AIR) is a collaborative program hosted by the Office of... See program
Climbing Come join us for a fun recreational competition. This is a team event, a team must consist of 4-6... See program
Martial Arts A sport martial art and system of self-defense. This cornerstone of mixed martial arts training... See program
Dance Need stress relief or relaxation? Look no further! This dance class is beneficial for anyone... See program
Dance Strengthen the muscles that are important for proper dance posture and technique. Gain... See program
Group Fitness Start your weekend right with a 75 minute endurance ride! Designed to test your capacity and... See program
Group Fitness Short and sweet. This class is packed with compound resistance exercises to maximize... See program
Dance Come work on basic movement patterns and strengthening your skills in contemporary. Follow that... See program
Dance Explore the world of hip hop music through a combination of street style dance with a touch of... See program
Climbing The Junior Youth Climbing Club is aimed at helping your little one transition into a big one on... See program
Registered Fitness Wake your body gently with invigorating sun salutations to bring energy to your day. Flow from... See program
Martial Arts Self-defense is an important skill to have for anyone, regardless of age, gender, or physical... See program
Registered Fitness Get ready to sprint, climb and get ripped! This class is set to energetic music that incorporates... See program
Registered Fitness UVic Staff and Faculty can take time to enjoy a stretch, reduce stress and renew energy. Novice... See program
Martial Arts This Korean martial art places particular emphasis on self-defense, kicks and forms, which are... See program
Birthdays Come spend your birthday with the Vikes! Our talented birthday party leaders will have games and... See program
→ See full details and schedule in the aquatics section.
The Adult Swim 100 program offers a debut to the basic skills of swimming and water safety.... See program
Develop a progressive capacity in strokes and stroke techniques. The Adult Swim 200 program... See program
Join us for lane swimming at McKinnon Pool. Swim in our slow, moderate or fast lanes. Swimmers... See program
The Masters Swim Club is designed to improve the technique, endurance, and efficiency in all of... See program
Pre-set Private Lessons are a convenient way to have one-on-one instruction with a certified... See program
→ See full details in the birthday section.
The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program
The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program
The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program
The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program
The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program
The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program
Come spend your birthday with the Vikes! Our talented birthday party leaders will have games and... See program
Come and enjoy your birthday with the Vikes. Start by climbing our walls, where our staff will... See program
→ See full details and schedule in the camp section.
Come and spend part of your Pro-D day with us in the CARSA Climbing Centre! Our talented team of... See program
Vikes Climbing Camp will introduce children to the world of rock climbing in a safe and fun... See program
Vikes climbing camp will introduce children to the world of rock climbing in a safe and fun... See program
→ See full details and schedule in the certifications section.
The Canadian Red Cross Emergency First Aid & CPR Level C Blended course is a hands-on basic... See program
Our Canadian Red Cross Marine Basic First Aid & CPR Level C Blended course is a fun and... See program
Our Canadian Red Cross Standard First Aid & CPR Level C Blended course is a fun and... See program
Our Canadian Red Cross Standard First Aid & CPR Level C Blended course is a fun and... See program
→ See full details and schedule in the climbing section.
Come join us for a fun recreational competition. This is a team event, a team must consist of 4-6... See program
ℹ️ Formerly Petit Vikes Early Years Climbing Club is an early introduction to the sport of... See program
Bring your whole family to climb at CARSA and have a mountain of fun! Climbing staff will set up... See program
This is a 1.5-hour introductory course on the fundamentals for top rope climbing. Learn the... See program
The Junior Youth Climbing Club is aimed at helping your little one transition into a big one on... See program
ℹ️ Formerly Thunder Club This program is designed for children ages 10-14 who have previous... See program
ℹ️ Formerly Mini Vikes The Kids Climbing Club offers the perfect stepping stone into the sport of... See program
Join us for 2 hours every second Monday, to climb, learn and have fun in this womxn's only class.... See program
This three-hour course covers all the technical knowledge you need to know to safely lead climb... See program
Book a 1.5-hour private session for yourself! Our private sessions can be customized to reach... See program
ℹ️ Formerly Thunder Team Let’s get competitive! Individuals aged 12- 18 will meet twice per week... See program
ℹ️ Formerly Vikes Club The Youth Fundamentals Club is a great option for those aged 10 to 14 who... See program
→ See full details and schedule in the climbing section.
An opportunity for people of all ages and experience levels to practice and refine their archery skills.... See club
Artistic swimming is a hybrid form of swimming, dance, and gymnastics.... See club
Come and play badminton with people of all ages and experience levels to have fun and improve your game.... See club
Show up and get ready to have fun, meet new people, and, of course, learn how to dance!... See club
A dedicated group of individuals who are passionate about outdoors, cave exploration, and conservation.... See club
A great opportunity to meet people and get involved in everything from creating cheers to choreographing.... See club
We welcome all – those with competitive experience and who have never stepped foot on a sheet of curling ice.... See club
This club is focused on training curlers looking to train and compete.... See club
The UVic Dance Company is a collaborative team of dancers attending UVic in beautiful, British Columbia.... See club
A club for full time undergrads who want to continue riding while in university.... See club
Learn fencing history lessons, basic footwork, followed by bladework for basic offence and defense moves.... See club
We are looking for experienced players!... See club
For skaters of all levels! We offer practice sessions where skaters can train in a positive environment.... See club
This is a competitive club playing in the British Columbia Intercollegiate Hockey League.... See club
We are here to promote Canada's National Sport at the university level. Includes men's and women's teams.... See club
The club is a group of like-minded people who have a passion for sailing and much more!... See club
An enthusiastic group of divers providing scuba equipment, local weekly club dives, night dives or charters.... See club
We promote and encourage the sports of skiing and snowboarding through reduced costs and travel arrangements.... See club
Join this competitive club team as we grow a new era of Vikes Women's Softball.... See club
We are a fun, active community of squash players of all levels—from very beginners to advanced players.... See club
UVic Surf Club aims to bring people of different backgrounds together through the culture of surfing.... See club
We run interactive drills, match play and opportunities to compete against other universities and provincials.... See club
Join our inclusive tennis community to meet new people, work on your skills and have some fun!... See club
We're here for all of your swimming, biking, and running needs throughout the school year.... See club
Join us as we compete in tournaments against other university teams from across the west coast.... See club
Join us as we compete in tournaments against other university teams from across the west coast.... See club
The Vikes Men's Volleyball team operates under Vikes Athletics & Recreation as a competitive sports club team.... See club
Join us for free play, instruction, and skill development! All levels welcome.... See club
A competitive club team that plays in the Pacific Intercollegiate Volleyball Association.... See club
The UVic Water Polo Club is an opportunity for players of all levels to keep fit and make new friends.... See club
Interested in whitewater paddling? Our club is dedicated to introducing new people into the sport.... See club
→ See full details and schedule in the dance section.
Inspired by artists such as Beyoncé, this class combines a variety of styles from burlesque to... See program
The posture, flexibility, fitness and balance of Ballet are the foundation of all dance forms. It... See program
The posture, flexibility, fitness and balance of ballet are the foundation of all dance forms. It... See program
Come experience an energizing, invigorating, entertaining and inclusive contemporary dance class.... See program
Need stress relief or relaxation? Look no further! This dance class is beneficial for anyone... See program
Strengthen the muscles that are important for proper dance posture and technique. Gain... See program
Work on and develop your basic dance technique through across the floor, combinations, stretch,... See program
Come work on basic movement patterns and strengthening your skills in contemporary. Follow that... See program
Explore the world of hip hop music through a combination of street style dance with a touch of... See program
The posture, flexibility, fitness and balance of ballet are the foundation of all dance forms. It... See program
Explore your style and presentation. Classes emphasize musicality and body alignment,... See program
→ See full details and schedule in the drop-in section.
Time for badminton! See drop-in
Grab a basketball from the CARSA Equipment Desk and get on the court! *No drop-in Basketball on... See drop-in
Open space for unstructured activities. See drop-in
Come out and play a few rounds of pickleball. See drop-in
Game. Set. Match. Come out and play some tennis! *Drop-in tennis will be 12:00pm-2:00pm on... See drop-in
Nets are up. Let's go! *The CARSA Hardcourt sessions can accommodate 2/3 teams while the... See drop-in
→ See full details and schedule in the group fitness section.
Challenge your mind and body in this high in fun, full body workout. This dynamic head-to-toe... See program
Shape and sculpt every muscle in your body with this heart pumping class. You’ll work through a... See program
Combine strength training with simple, yet progressive cardio drills for a heart pumping, muscle... See program
Start your weekend right with a 75 minute endurance ride! Designed to test your capacity and... See program
Short and sweet. This class is packed with compound resistance exercises to maximize... See program
Short and sweet. This class is packed with compound resistance exercises to maximize... See program
This high intensity, upbeat class is designed to get you moving fast and sweating buckets. Enjoy... See program
High Energy Athletic Training! The name says it all! Learn to put together drill-based, interval... See program
A muscle conditioning class aimed at targeting the legs, abs and booty! This workout will be sure... See program
Lift, Interval, Tone! Get your sweat sesh here! Build lean, chiseled muscle and improve strength... See program
Strive your way into your ultimate fitness in this 75-minute full body class that includes... See program
Join this 45 minute ride that will feature a variety of drills set to challenge you and take your... See program
Enjoy this full length ride set to push your legs to the limit! This class will put your effort... See program
A class designed to benefit your body in more ways then one. You will start on the bikes with an... See program
Change your body by challenging it to the next level. Be prepared for a sweat dripping, body... See program
Whip yourself into shape in this energy burning class that will push your limits. Build power,... See program
→ See full details and schedule in the registered fitness section.
New to the barbell? This class has everything to get you started. Learn to work efficiently with... See program
This class has been designed with the newbie in mind. Come learn the fundamentals of indoor... See program
New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience.... See program
A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or... See program
Burn fat and lengthen muscles faster and more efficiently by combining fluid, large muscle,... See program
The gym can be an intimidating place. We understand it can be overwhelming to start something new... See program
Take time to tune into your body and release the everyday hustle and bustle! With a strong focus... See program
Wake your body gently with invigorating sun salutations to bring energy to your day. Flow from... See program
Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the... See program
This 4-week course is open to all skill levels and is designed to help develop both your... See program
Join this 55-minute all-levels mindful yoga class where we will find a balance between movement... See program
Get ready to sprint, climb and get ripped! This class is set to energetic music that incorporates... See program
A small group training atmosphere to offer the best of two worlds - the social dimensions of... See program
UVic Staff and Faculty can take time to enjoy a stretch, reduce stress and renew energy. Novice... See program
Achieve overall fitness through our Total Body Transformation program! This small-group based... See program
TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms... See program
Join this 55 minute practice to help yourself unwind into the weekend. We will focus on calming... See program
This is a dream come true combo of Vinyasa Flow Yoga and Yin Yoga. The first half of the class... See program
A group coaching program for anyone who identifies as a woman who want to learn how to weight... See program
Feeling stiff and stressed from a long day at the office? This class helps ease the tension in... See program
Come enjoy challenging and creative sequences with a focus on core strength. Hip opening,... See program
Learn speed, strength, and power through our youth strength training program. This program has... See program
Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a... See program
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin... See program
→ See full details and schedule in the flex fitness section.
The posture, flexibility, fitness and balance of ballet are the foundation of all dance forms. It... See program
New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience.... See program
A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or... See program
Need stress relief or relaxation? Look no further! This dance class is beneficial for anyone... See program
Strengthen the muscles that are important for proper dance posture and technique. Gain... See program
Work on and develop your basic dance technique through across the floor, combinations, stretch,... See program
Come work on basic movement patterns and strengthening your skills in contemporary. Follow that... See program
Explore the world of hip hop music through a combination of street style dance with a touch of... See program
Wake your body gently with invigorating sun salutations to bring energy to your day. Flow from... See program
Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the... See program
UVic Staff and Faculty can take time to enjoy a stretch, reduce stress and renew energy. Novice... See program
TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms... See program
Feeling stiff and stressed from a long day at the office? This class helps ease the tension in... See program
Come enjoy challenging and creative sequences with a focus on core strength. Hip opening,... See program
→ See full details and schedule in the fitness weight centre section.
→ See full details and options in the personal training section.
This single one-hour session is a one-on-one time for those looking for suggestions for changes... See program
This single hour session is a one-on-one virtual session for those looking for suggestions or... See program
If you are committed to achieving your long term fitness goals, this 10-hour package will give... See program
This 4-hour program is suited for those learning or reviewing the skills and techniques in any... See program
This package is suited for those who find it challenging to incorporate fitness into their daily... See program
→ See full details and schedule in the inclusion and accessibility section.
Advocacy for Inclusive Recreation (AIR) is a collaborative program hosted by the Office of... See program
Campus Security Services provides a safe walk service, which is available to members of the... See program
The aim of the FitConnect program is to help UVic students improve their mental health by working... See program
Just for Kicks is a free volunteer-led indoor soccer program for children with special needs.... See program
This term Vikes Intramurals are playing Badminton, Ball Hockey, Basketball, Dodgeball, Flag Football, Ice Hockey, Soccer, Softball, Volleyball.
→ See full details, schedule and register in the intramurals section.
This league operates on a ladder system where players can challenge each other to matches each... See sport
Ball Hockey is an open league that welcomes everyone to play. Open Comp is a league that is more... See sport
Ball Hockey is an open league that welcomes anyone to play. Open Rec is a league that is more... See sport
Games are 3vs3 with a maximum of eight players per team. Games are played half court and consist... See sport
Each team has five players on the court at once. Games consist of four 10-minute quarters. Open... See sport
Each team has five players on the court at once. Games consist of four 10-minute quarters. Open... See sport
Dodgeball consists of two divisions - Open Rec and Open Comp. Both divisions have no gender... See sport
Flag Football is a non-contact sport played between seven players per team on turf. Flags are... See sport
Teams play 5vs5 with a goalkeeper. The game consists of two 25-minute halves. It is an Open... See sport
Ice hockey is open to anyone who wants to join. Open Comp is a league that is more competitive... See sport
Ice hockey is open to anyone who wants to join. This league runs on Wednesday and Saturday... See sport
Teams play 5vs5 with a goalkeeper. The game consists of two 25-minute halves. This is an open... See sport
Indoor volleyball requires six people to be on the court. Best of three sets - first two sets to... See sport
Indoor volleyball requires six people to be on the court. Best of three sets - first two sets to... See sport
Indoor volleyball requires six people to be on the court. Best of three sets - first two sets to... See sport
Each team consists of 11 players (including goalkeeper). The game consists of two 25-minute... See sport
Each team consists of 11 players (including the goalkeeper). The game consists of two 25-miuntue... See sport
Each team consists of eleven players (including the goalkeeper). The game consists of two... See sport
Each team consists of seven players (including goalkeeper). Games consist on two 25-minute... See sport
Each team consists of seven players on the field (including goalie). Games are two 25-minute... See sport
Each team consists of seven players on the field (including goalie). Games are two 25-minute... See sport
Seven innings or 60-minute games, whichever comes first. This is an open league that welcomes... See sport
Seven innings or 60 minute games, whichever comes first. No gender requirements. Open Rec is a... See sport
Ultimate is a self-officiated sport. Each team consists of seven players on the field. This is an... See sport
Ultimate is a self-officiated sport. Each team consists of seven players on the field. This is an... See sport
→ See full details and schedule in the martial arts section.
This Japanese art focuses on neutralizing rather than “winning” the conflict. Evolving from... See program
This Japanese martial art focuses on neutralizing rather than "winning" the conflict. Evolving... See program
A sport martial art and system of self-defense. This cornerstone of mixed martial arts training... See program
Work on your footwork, drills, attack & defense. You will train alongside other levels of... See program
Intended for non-UVic Students and community members looking to learn the basics of fencing. For... See program
Learn more about the sweet science of boxing! This program uses boxing wraps, gloves, skipping... See program
This beginner judo class will focus on competitive preparation including randori, drills and... See program
Using shinai (bamboo swords) develop your awareness, centeredness, wholeheartedness, endurance,... See program
A great way for your child to learn about focus and respect, all while staying active and having... See program
Learn the basics of the sport of kendo. Equipment provided. No experience necessary. See program
Self-defense is an important skill to have for anyone, regardless of age, gender, or physical... See program
This Japanese martial art focuses on energy (Chi) meditation, martial science, philosophy and... See program
Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to... See program
Karate is fun for kids! And it is a great way to develop motor skills, physical activity,... See program
Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to... See program
This Korean martial art places particular emphasis on self-defense, kicks and forms, which are... See program
Popularized by Bruce Lee, this Chinese martial art is simple, quick, effective and economical.... See program
Learn the correct biomechanics of punching and kicking with an emphasis on partnered drills to... See program
→ See full details and schedule in the racquet sports section.
Social Play Badminton run in conjunction with the UVIC Badminton Club. The programs brings UVIC... See program
Kids learn basics of tennis such as forehand, backhand, volleys, serve and footwork. Players play... See program
For kids just starting out - The basic athletic and playing skills are developed with the goal of... See program
Join us for 2 hours of social pickleball fun with an instructor on hand to provide tips, improve... See program
→ See full details and schedule in the youth section.
Vikes Women's Rugby and BC Grassroots Rugby Foundation are excited to partner together and bring... See program
Come and spend part of your Pro-D day with us in the CARSA Climbing Centre! Our talented team of... See program
Vikes Climbing Camp will introduce children to the world of rock climbing in a safe and fun... See program
Vikes climbing camp will introduce children to the world of rock climbing in a safe and fun... See program
This training program is for healthy athletes between the ages of 13 and 18. Athletes will... See program
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