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Programs listed are running May 1 – August 28, 2023.
Vikes Active Living offers an assortment of programs and sports for students, staff and faculty and the wider Victoria community. Everyone is welcome to enjoy our programs and facilities in a safe, inclusive environment—improve your fitness, meet new people or just have fun!
This Guide provides a quick overview all of our offerings. If you find something of interest, click through to the section to get more details.
View membership options and facility hours and maps.
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Sign up for the new Active Living Newsletter. Four times a year you will receive an email from us with a snapshot into membership promotions, new offerings, highlights, upcoming registered fitness programs and more!
Sign upVikes Athletics and Recreation consists of a wide range of athletic and recreation facilities including the Centre for Athletics, Recreation and Special Abilities (CARSA), McKinnon Gym and Pool, outdoor artificial turfs and world-class field hockey pitch, as well as the Ian Stewart Complex ice rink. CARSA houses a number of facilities: a 2,100-seat performance gym, a multi-purpose fieldhouse, a two-level fitness weight training facility, the CARSA Climbing Centre, dance space, dedicated TRX and spin classrooms, yoga studios, squash courts, a rowing ergometer centre, and a sports injury clinic.
Come down and see for yourself and give it a try!
Interested in rentals? A variety of facility rental opportunities are available to the Greater Victoria community—training space, meeting rooms, pool, sport and recreation facilities and more. View fees, options and contact information.
Inclusion Accessibility Advocacy for Inclusive Recreation (AIR) is a collaborative program hosted by the Office of... See program
Registered Fitness A hot mix of Pilates and high intensity intervals, this class offers a full body burn with a... See program
Dance Strengthen the muscles that are important for proper dance posture and technique. Gain... See program
Group Fitness Start your weekend right with a 75 minute endurance ride! Designed to test your capacity and... See program
Climbing The Junior Youth Climbing Club is aimed at helping your little one transition into a big one on... See program
Registered Fitness Wake your body gently with invigorating sun salutations to bring energy to your day. Flow from... See program
Registered Fitness Get ready to sprint, climb and get ripped! This class is set to energetic music that incorporates... See program
Registered Fitness UVic Staff and Faculty can take time to enjoy a stretch, reduce stress and renew energy. Novice... See program
→ See full details and schedule in the aquatics section.
The Adult Swim 100 program offers a debut to the basic skills of swimming and water safety.... See program
Develop a progressive capacity in strokes and stroke techniques. The Adult Swim 200 program... See program
Join us for lane swimming at McKinnon Pool. Swim in our slow, moderate or fast lanes. Swimmers... See program
The Masters Swim Club is designed to improve the technique, endurance, and efficiency in all of... See program
Pre-set Private Lessons are a convenient way to have one-on-one instruction with a certified... See program
→ See full details in the birthday section.
The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program
The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program
The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program
The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program
The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program
The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program
Come spend your birthday with the Vikes! Our talented birthday party leaders will have games and... See program
Come and enjoy your birthday with the Vikes. Start by climbing our walls, where our staff will... See program
→ See full details and schedule in the camp section.
The Vikes Archery camp is designed for kids who are new to the sport and looking for a positive... See program
The Vikes Archery camp is designed for kids who are new to the sport and looking for a positive... See program
Vikes ball hockey camp promotes skill development, fun and fair play in the CARSA field house's... See program
Vikes basketball camps consists of a variety of teaching techniques with a focus on age... See program
Vikes Men’s Basketball presents a 3 day camp with a focus on elite skills. Players will learn... See program
We are excited to offer an overnight high-performance basketball camp for female athletes... See program
Our Mini Vikes basketball camp is developed with the beginner basketball player in mind! We will... See program
Cheer camp will introduce you to the fun and excitement of cheerleading as members of the Vikes... See program
Vikes Cross Country Camp offers an introduction to cross country running through games, pacing... See program
Love to move? Love to dance? Then our full day dance camp is the place for you! Each day will... See program
Learn the Olympic sport of fencing! Beginners will go through safety training, warm ups, group... See program
This exciting program brings girls together to participate in a week full of team building... See program
This camp is for youth who self identify as female. During the camp participants will gain new... See program
Vikes climbing camp will introduce children to the world of rock climbing in a safe and fun... See program
Vikes climbing camp will introduce children to the world of rock climbing in a safe and fun... See program
Introduce your child to the Olympic Sport of Judo! Campers will learn the beginning stages of... See program
Transform into a Mer-person. Explore swimming with a mer-tail and dryland adventures.... See program
Our littlest campers will have a blast with the Vikes this summer! Campers will explore a variety... See program
The perfect compliment to a Mini Vikes morning sport camp or for the camper only needing a half... See program
Designed for youth who have a base of climbing knowledge. This camp will serve as a stepping... See program
(Formerly Outdoor Multi-Sport) Join Vikes camps for a week of adventure and excitement outdoors!... See program
Created for youth who love to explore and try new things. Whether the camper has never climbed... See program
Participants will develop skills and learn the rules of play in tennis, badminton, squash,... See program
Vikes co-ed rugby camp is geared to all levels of rugby kids, from brand new, to rugby... See program
This program is led by UVic Men's Soccer coach, Larry Stefanek. This program is for players who... See program
Vikes soccer camps are geared to all levels of soccer enthusiasts. Campers will be grouped by age... See program
Vikes soccer elite girls camp is tailored to the female soccer player who has played at the... See program
Our half day morning soccer camp is perfect for the younger soccer enthusiast! Campers will be... See program
This camp is designed for soccer players looking to push their skills to the next level! Campers... See program
Campers will enjoy age appropriate skills, drills, and learn how to play all positions in a fun... See program
Campers will enjoy age appropriate skills, drills, and learn how to play all positions in a fun... See program
Want to improve your performance in any sport? This camp teaches agility, balance, coordination... See program
Vikes swim camp introduces children to the arena of competitive swimming. Experienced coaches... See program
In our afternoon Vikes Tennis Camp, campers will learn all the basic skills (forehands,... See program
In our morning Vikes Tennis Camp, campers will learn all the basic skills (forehands, backhands,... See program
Vikes track and field camp offers an introduction to a wide range of running, jumping and... See program
Vikes Adventurer camp is geared for participants who want to get outdoors this summer for a week... See program
Vikes Adventurer camp is geared for participants who want to get outdoors this summer for a week... See program
Join the Vikes this summer for an exciting week of adventure on campus! Activities will include... See program
Vikes Sport campers will enjoy a jam-packed week of all kinds of sports, which could include:... See program
Our new half day beach volleyball camp is developed with the beginner player in mind. Learn basic... See program
Campers will experience a wonderful introduction to the practise of yoga through games, music and... See program
Our leadership development program gives teens the opportunity to learn valuable tools to work... See program
→ See full details and schedule in the certifications section.
The Canadian Red Cross Emergency First Aid & CPR Level C Blended course is a hands-on basic... See program
Our Canadian Red Cross Marine Basic First Aid & CPR Level C Blended course is a fun and... See program
Our Canadian Red Cross Standard First Aid & CPR Level C Blended course is a fun and... See program
Our Canadian Red Cross Standard First Aid & CPR Level C Blended course is a fun and... See program
→ See full details and schedule in the climbing section.
Early Years Climbing Club is an early introduction to the sport of climbing. Our instructors... See program
Bring your whole family to climb at CARSA and have a mountain of fun! Climbing staff will set up... See program
The Junior Youth Climbing Club is aimed at helping your little one transition into a big one on... See program
This program is designed for children ages 10-14 who have previous climbing experience. Your... See program
The Kids Climbing Club offers the perfect stepping stone into the sport of climbing. This program... See program
ℹ️ Formerly Thunder Team Let’s get competitive! Individuals aged 12- 18 will meet twice per week... See program
The Youth Fundamentals Club is a great option for those aged 10 to 14 who are looking to deepen... See program
→ See full details and schedule in the climbing section.
An opportunity for people of all ages and experience levels to practice and refine their archery skills.... See club
Artistic swimming is a hybrid form of swimming, dance, and gymnastics.... See club
Come and play badminton with people of all ages and experience levels to have fun and improve your game.... See club
Show up and get ready to have fun, meet new people, and, of course, learn how to dance!... See club
A dedicated group of individuals who are passionate about outdoors, cave exploration, and conservation.... See club
A great opportunity to meet people and get involved in everything from creating cheers to choreographing.... See club
We welcome all – those with competitive experience and who have never stepped foot on a sheet of curling ice.... See club
This club is focused on training curlers looking to train and compete.... See club
The UVic Dance Company is a collaborative team of dancers attending UVic in beautiful, British Columbia.... See club
A club for full time undergrads who want to continue riding while in university.... See club
Learn fencing history lessons, basic footwork, followed by bladework for basic offence and defense moves.... See club
We are looking for experienced players!... See club
For skaters of all levels! We offer practice sessions where skaters can train in a positive environment.... See club
This is a competitive club playing in the British Columbia Intercollegiate Hockey League.... See club
We are here to promote Canada's National Sport at the university level. Includes men's and women's teams.... See club
The club is a group of like-minded people who have a passion for sailing and much more!... See club
An enthusiastic group of divers providing scuba equipment, local weekly club dives, night dives or charters.... See club
We promote and encourage the sports of skiing and snowboarding through reduced costs and travel arrangements.... See club
Join this competitive club team as we grow a new era of Vikes Women's Softball.... See club
We are a fun, active community of squash players of all levels—from very beginners to advanced players.... See club
UVic Surf Club aims to bring people of different backgrounds together through the culture of surfing.... See club
We run interactive drills, match play and opportunities to compete against other universities and provincials.... See club
Join our inclusive tennis community to meet new people, work on your skills and have some fun!... See club
We're here for all of your swimming, biking, and running needs throughout the school year.... See club
Join us as we compete in tournaments against other university teams from across the west coast.... See club
Join us as we compete in tournaments against other university teams from across the west coast.... See club
The Vikes Men's Volleyball team operates under Vikes Athletics & Recreation as a competitive sports club team.... See club
Join us for free play, instruction, and skill development! All levels welcome.... See club
A competitive club team that plays in the Pacific Intercollegiate Volleyball Association.... See club
The UVic Water Polo Club is an opportunity for players of all levels to keep fit and make new friends.... See club
Interested in whitewater paddling? Our club is dedicated to introducing new people into the sport.... See club
→ See full details and schedule in the dance section.
Inspired by artists such as Beyoncé, this class combines a variety of styles from burlesque to... See program
The posture, flexibility, fitness and balance of Ballet are the foundation of all dance forms. It... See program
The posture, flexibility, fitness and balance of ballet are the foundation of all dance forms. It... See program
It's show time! This dynamic "triple-threat" style class is for the dancer who loves musicals. In... See program
Come experience an energizing, invigorating, entertaining and inclusive contemporary dance class.... See program
Strengthen the muscles that are important for proper dance posture and technique. Gain... See program
The posture, flexibility, fitness and balance of ballet are the foundation of all dance forms. It... See program
Explore your style and presentation. Classes emphasize musicality and body alignment,... See program
📆 These dance programs have upcoming offerings as well. Programs with a ● shows you can register now: ● A Class in Sass ● Advanced Ballet ● Beginner Ballet ● Broadway Bound ● Contemporary ● Intermediate Ballet ● Jazz
→ See full details and schedule in the drop-in section.
Time for badminton! See drop-in
Grab a basketball from the CARSA Equipment Desk and get on the court! See drop-in
Participants are able to phone in and reserve a spot starting at 6:30AM on the day of the... See drop-in
Open space for unstructured activities. See drop-in
Courts available for squash may be booked on a first-come, first-served basis. Court booking... See drop-in
Nets are up. Let's go! Note: The CARSA hardcourt sessions can accommodate 2/3 teams while the... See drop-in
→ See full details and schedule in the group fitness section.
Challenge your mind and body in this high in fun, full body workout. This dynamic head-to-toe... See program
Shape and sculpt every muscle in your body with this heart pumping class. You’ll work through a... See program
Combine strength training with simple, yet progressive cardio drills for a heart pumping, muscle... See program
Start your weekend right with a 75 minute endurance ride! Designed to test your capacity and... See program
This high intensity, upbeat class is designed to get you moving fast and sweating buckets. Enjoy... See program
A muscle conditioning class aimed at targeting the legs, abs and booty! This workout will be sure... See program
Lift, Interval, Tone! Get your sweat sesh here! Build lean, chiseled muscle and improve strength... See program
Strive your way into your ultimate fitness in this 75-minute full body class that includes... See program
Join this 45 minute ride that will feature a variety of drills set to challenge you and take your... See program
Enjoy this full length ride set to push your legs to the limit! This class will put your effort... See program
A class designed to benefit your body in more ways then one. You will start on the bikes with an... See program
Change your body by challenging it to the next level. Be prepared for a sweat dripping, body... See program
Whip yourself into shape in this energy burning class that will push your limits. Build power,... See program
📆 These group fitness programs have upcoming offerings as well. Programs with a ● shows you can register now: ◌ Calorie Crusher ◌ Cardio Cut ◌ Endurance Ride ◌ LAB ◌ Ride & Reps ◌ Ride 45 ◌ Ride 60 ◌ Ride or Die ◌ Whipped
→ See full details and schedule in the registered fitness section.
New to the barbell? This class has everything to get you started. Learn to work efficiently with... See program
New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience.... See program
A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or... See program
A hot mix of Pilates and high intensity intervals, this class offers a full body burn with a... See program
Burn fat and lengthen muscles faster and more efficiently by combining fluid, large muscle,... See program
The gym can be an intimidating place. We understand it can be overwhelming to start something new... See program
Wake your body gently with invigorating sun salutations to bring energy to your day. Flow from... See program
Join this 55 minute all-levels practice that gets you outside. Enjoy mindful breathing, strength... See program
Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the... See program
This 4-week course is open to all skill levels and is designed to help develop both your... See program
Get ready to sprint, climb and get ripped! This class is set to energetic music that incorporates... See program
A small group training atmosphere to offer the best of two worlds - the social dimensions of... See program
UVic Staff and Faculty can take time to enjoy a stretch, reduce stress and renew energy. Novice... See program
Achieve overall fitness through our Total Body Transformation program! This small-group based... See program
TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms... See program
Join this 55 minute practice to help yourself unwind into the weekend. We will focus on calming... See program
This is a dream come true combo of Vinyasa Flow Yoga and Yin Yoga. The first half of the class... See program
Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a... See program
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin... See program
📆 These registered fitness programs have upcoming offerings as well. Programs with a ● shows you can register now: ● Barbell 101 ● Beginner Yoga ● Beginner Zumba ● Bootylicious Pilates ● Burn & Firm Pilates ● Fitness and Weight Centre 101 ● Morning Flow ● Outdoor Yoga ● Power Yoga ● Powerlifting Technique ● Ride & Ripped ● Small Group Training ● Staff Yoga ● Total Body Transformation (3 Day) ● TRX HIIT ● Unwind Yoga ● Vin-Yin Yoga ● Zumba ● Zumba Toning
→ See full details and schedule in the flex fitness section.
Inspired by artists such as Beyoncé, this class combines a variety of styles from burlesque to... See program
New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience.... See program
A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or... See program
A hot mix of Pilates and high intensity intervals, this class offers a full body burn with a... See program
It's show time! This dynamic "triple-threat" style class is for the dancer who loves musicals. In... See program
TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms... See program
Join this 55 minute practice to help yourself unwind into the weekend. We will focus on calming... See program
This is a dream come true combo of Vinyasa Flow Yoga and Yin Yoga. The first half of the class... See program
Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a... See program
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin... See program
→ See full details and schedule in the fitness weight centre section.
→ See full details and options in the personal training section.
This single one-hour session is a one-on-one time for those looking for suggestions for changes... See program
This single hour session is a one-on-one virtual session for those looking for suggestions or... See program
If you are committed to achieving your long term fitness goals, this 10-hour package will give... See program
This 4-hour program is suited for those learning or reviewing the skills and techniques in any... See program
This package is suited for those who find it challenging to incorporate fitness into their daily... See program
→ See full details and schedule in the inclusion and accessibility section.
Advocacy for Inclusive Recreation (AIR) is a collaborative program hosted by the Office of... See program
Campus Security Services provides a safe walk service, which is available to members of the... See program
The aim of the FitConnect program is to help UVic students improve their mental health by working... See program
This term Vikes Intramurals are playing Badminton, Ball Hockey, Basketball, Soccer, Softball, Volleyball.
→ See full details, schedule and register in the intramurals section.
This league operates on a ladder system where players can challenge each other to matches each... See sport
Ball Hockey is an open league that welcomes anyone to play. Open Rec is a league that is more... See sport
Each team has five players on the court at once. Games consist of four 10-minute quarters. Open... See sport
Indoor volleyball requires six people to be on the court. Best of three sets - first two sets to... See sport
Each team consists of 11 players (including goalkeeper). The game consists of two 25-minute... See sport
Each team consists of 11 players (including the goalkeeper). The game consists of two 25-miuntue... See sport
Each team consists of seven players (including goalkeeper). Games consist on two 25-minute... See sport
Each team consists of seven players on the field (including goalie). Games are two 25-minute... See sport
This league runs from June 6th - July 25th at the sand volleyball courts at the Ian Stewart... See sport
This league runs from June 8th - July 27th at the sand volleyball courts at the Ian Stewart... See sport
Seven innings or 60-minute games, whichever comes first. This is an open league that welcomes... See sport
Seven innings or 60 minute games, whichever comes first. No gender requirements. Open Rec is a... See sport
→ See full details and schedule in the martial arts section.
This Japanese art focuses on neutralizing rather than “winning” the conflict. Evolving from... See program
Work on your footwork, drills, attack & defense. You will train alongside other levels of... See program
Intended for non-UVic Students and community members looking to learn the basics of fencing. For... See program
Using shinai (bamboo swords) develop your awareness, centeredness, wholeheartedness, endurance,... See program
A great way for your child to learn about focus and respect, all while staying active and having... See program
Learn the basics of the sport of kendo. Equipment provided. No experience necessary. See program
Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to... See program
Karate is fun for kids! And it is a great way to develop motor skills, physical activity,... See program
Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to... See program
Popularized by Bruce Lee, this Chinese martial art is simple, quick, effective and economical.... See program
→ See full details and schedule in the outdoor section.
Lessons are taught by experienced student instructors in 2-person Collegiate Flying Juniors which... See program
Lessons are taught by experienced student instructors in 2-person Collegiate Flying Juniors which... See program
→ See full details and schedule in the racquet sports section.
Social Play Badminton run in conjunction with the UVIC Badminton Club. The programs brings UVIC... See program
Kids learn basics of tennis such as forehand, backhand, volleys, serve and footwork. Players play... See program
For kids just starting out - The basic athletic and playing skills are developed with the goal of... See program
Students should be shaping their skills in becoming more fundamentally sound in movement and... See program
Join us for 2 hours of social pickleball fun with an instructor on hand to provide tips, improve... See program
→ See full details and schedule in the youth section.
Vikes Women's Rugby and BC Grassroots Rugby Foundation are excited to partner together and bring... See program
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