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Unsure of the different sport options available? Compare the options.
Programs listed are running September 6 – December 21, 2022.
Vikes Active Living offers an assortment of programs and sports for students, staff and faculty and the wider Victoria community. Everyone is welcome to enjoy our programs and facilities in a safe, inclusive environment—improve your fitness, meet new people or just have fun!
This Guide provides a quick overview all of our offerings. If you find something of interest, click through to the section to get more details.
View membership options and facility hours and maps.
play explore fun hockey stretch movement sports workout track activity
thrive self-care ultimate clubs happiness improve camps kids family
body cycle spin teamwork outdoors dance martial arts endurance
encouragement enjoyment cardio gratitude connection ping pong
walk volleyball satisfaction play squash basketball fitness intramurals
badminton kendo esports softball fields physio push nutrition triumph
bounce bliss exercise gym wellness flexibility inclusive strive effort
weight centre laugh friends optimism community active games roll
dive courts bend lift kick mindfulness calm sweat joy holistic muscle
rhythm soccer possible swimming climbing fitness healthy running yoga flow strength
Vikes Athletics and Recreation consists of a wide range of athletic and recreation facilities including the Centre for Athletics, Recreation and Special Abilities (CARSA), McKinnon Gym and Pool, outdoor artificial turfs and world-class field hockey pitch, as well as the Ian Stewart Complex ice rink. CARSA houses a number of facilities: a 2,100-seat performance gym, a multi-purpose fieldhouse, a two-level fitness weight training facility, the CARSA Climbing Centre, dance space, dedicated TRX and spin classrooms, yoga studios, squash courts, a rowing ergometer centre, and a sports injury clinic.
Come down and see for yourself and give it a try!
Interested in rentals? A variety of facility rental opportunities are available to the Greater Victoria community—training space, meeting rooms, pool, sport and recreation facilities and more. View fees, options and contact information.
[in Inclusion Accessibility] The Advocacy for Inclusive Recreation (AIR) program offers inclusive, accessible movement-based... See program
[in Registered Fitness] New to the barbell? This class has everything to get you started. Learn to work efficiently with... See program
[in Registered Fitness] Join us for this hybrid class combining ballet-inspired moves and strength training. Designed for... See program
[in Group Fitness] This class is a combination of strength, cardio, muscle endurance, flexibility, core, and... See program
[in Registered Fitness] This class has been designed with the newbie in mind. Come learn the fundamentals of indoor... See program
[in Group Fitness] Challenge your mind and body in this high in fun, full body workout. This dynamic head-to-toe... See program
[in Martial Arts] A sport martial art and system of self-defense. This cornerstone of mixed martial arts training... See program
[in Group Fitness] Combine strength training with simple, yet progressive cardio drills for a heart pumping, muscle... See program
[in Birthdays] Come and enjoy your birthday with us at the Vikes! Start by climbing our walls, where our staff... See program
[in Dance] Work on and develop your basic dance technique through across the floor, combinations, stretch,... See program
[in Group Fitness] Plank, lunge and crunch through this 30 min class to activate your core and more. All levels... See program
[in Group Fitness] Come sweat it out in this 30 min express ride designed to get you in and out in a flash! All... See program
[in Group Fitness] Short and sweet. This class is packed with compound resistance exercises to maximize... See program
[in Registered Fitness] Take time to tune into your body and release the everyday hustle and bustle! With a strong focus... See program
[in Group Fitness] High Energy Athletic Training! The name says it all! Learn to put together drill-based, interval... See program
[in Group Fitness] A muscle conditioning class aimed at targeting the legs, abs and booty! This workout will be sure... See program
[in Group Fitness] Lift, Interval, Tone! Get your sweat sesh here! Build lean, chiseled muscle and improve strength... See program
[in Dance] Join us in this fusion dance class bringing you the elements of contemporary and jazz, while also... See program
[in Registered Fitness] Wake your body gently with invigorating sun salutations to bring energy to your day. Flow from... See program
[in Registered Fitness] Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the... See program
[in Registered Fitness] This 4-week course is open to all skill levels and is designed to help develop both your... See program
[in Registered Fitness] Join this 55-minute all-levels mindful yoga class where we will find a balance between movement... See program
[in Group Fitness] Strive your way into your ultimate fitness in this 75-minute full body class that includes... See program
[in Group Fitness] Join this 45 minute ride that will feature a variety of drills set to challenge you and take your... See program
[in Group Fitness] Enjoy this full length ride set to push your legs to the limit! This class will put your effort... See program
[in Group Fitness] A class designed to benefit your body in more ways then one. You will start on the bikes with an... See program
[in Birthdays] The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program
[in Birthdays] The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program
[in Birthdays] The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program
[in Intramurals] The new social league is a program open to all QTBIPOC and allies who want to participate. It is... See program
[in Group Fitness] This one is all about speed and variety! This is the type of workout that keeps you on your toes,... See program
[in Birthdays] Come and enjoy your birthday with us at the Vikes. Start by playing soccer or basketball (up to... See program
[in Dance] Street Jazz is the mix of commercial jazz and hip hop for an entertaining, energizing and fun... See program
[in Martial Arts] This Korean martial art places particular emphasis on self-defense, kicks and forms, which are... See program
[in Group Fitness] Change your body by challenging it to the next level. Be prepared for a sweat dripping, body... See program
[in Registered Fitness] Join this 55 minute practice to help yourself unwind into the weekend. We will focus on calming... See program
[in Registered Fitness] This is a dream come true combo of Vinyasa Flow Yoga and Yin Yoga. The first half of the class... See program
[in Group Fitness] Whip yourself into shape in this energy burning class that will push your limits. Build power,... See program
[in Registered Fitness] A group coaching program for anyone who identifies as a woman who want to learn how to weight... See program
[in Registered Fitness] Feeling stiff and stressed from a long day at the office? This class helps ease the tension in... See program
[in Registered Fitness] Come enjoy challenging and creative sequences with a focus on core strength. Hip opening,... See program
→ See full details and schedule in the aquatics section.
The Adult Swim 100 program offers a debut to the basic skills of swimming and water safety.... See program
Develop a progressive capacity in strokes and stroke techniques. The Adult Swim 200 program... See program
Join us for lane swimming at McKinnon Pool. Swim in our slow, moderate or fast lanes. Swimmers... See program
The Masters Swim Club is designed to improve the technique, endurance, and efficiency in all of... See program
Pre-set Private Lessons are a convenient way to have one-on-one instruction with a certified... See program
Red Cross Swim Kids 1 provides orientation to water and the pool area where the area of focus is... See program
Red Cross Swim Kids 2 provides propulsion skills to move through the water and to remain at the... See program
Red Cross Swim Kids 3 introduces the fundamentals of front crawl and safe diving while also... See program
Red Cross Swim Kids 4 focuses on the precise technique of the front crawl and back swim with... See program
Swim Kids 5 introduces the fundamentals of the back crawl and the whip kick on the back. Swimmers... See program
Red Cross Swim Kids 6 introduces the elementary back stroke while working on the development the... See program
Red Cross Swim Kids 7 introduces whip kick on the front and stride entries while continuing to... See program
Red Cross Swim Kids 8 introduces breaststroke and feet first surface dives. Swimmers will work to... See program
Red Cross Swim Kids 9 focuses on the full development of the front crawl, back crawl, elementary... See program
Red Cross Swim Kids 10 focuses on fine tuning your front crawl, back crawl, elementary... See program
→ See full details in the birthday section.
The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program
The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program
The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program
Come and enjoy your birthday with the Vikes! Start by climbing our walls, where our staff will... See program
Come and enjoy your birthday with the Vikes. Start by climbing our walls, where our staff will... See program
Come and enjoy your birthday with us at the Vikes! Start by climbing our walls, where our staff... See program
The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program
The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program
The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program
Come and enjoy your birthday with us at the Vikes. Start by playing soccer or basketball (up to... See program
→ See full details and schedule in the certifications section.
The Canadian Red Cross Emergency First Aid & CPR Level C Blended course is a hands-on basic... See program
Our Canadian Red Cross Marine Basic First Aid & CPR Level C Blended course is a fun and... See program
Our Canadian Red Cross Standard First Aid & CPR Level C Blended course is a fun and... See program
Our Canadian Red Cross Standard First Aid & CPR Level C Blended course is a fun and... See program
→ See full details and schedule in the climbing section.
Bring the whole family to climb at CARSA and have a mountain of fun! Climbing staff will set up... See program
This is a 1.5-hour introductory course on the fundamentals for top rope climbing. Learn the... See program
Join us for two hours, to climb, learn and have fun in this women's only class. Our instructor... See program
This three-hour course covers all the technical knowledge you need to know to safely lead climb... See program
The Mini-Vikes Club offers the perfect stepping stone into the sport of climbing. This program is... See program
Petit-Vikes is an early introduction to the sport of climbing. Our instructors provide a safe... See program
Book a 1.5-hour private session for up to two people. Our private sessions can be customized to... See program
This program is designed for children ages 10-14 who have previous climbing experience. Your... See program
Let’s get competitive! Individuals aged 12-18 will meet twice per week to train and develop their... See program
The Vikes Club is a great option for those aged 10 to 14 who are looking to deepen their... See program
Vikes Team is a recreational climbing team focused on skill development and community building.... See program
→ See full details and schedule in the climbing section.
An opportunity for people of all ages and experience levels to practice and refine their archery skills.... See club
Artistic swimming is a hybrid form of swimming, dance, and gymnastics.... See club
Come and play badminton with people of all ages and experience levels to have fun and improve your game.... See club
Show up and get ready to have fun, meet new people, and, of course, learn how to dance!... See club
A dedicated group of individuals who are passionate about outdoors, cave exploration, and conservation.... See club
A great opportunity to meet people and get involved in everything from creating cheers to choreographing.... See club
We welcome all – those with competitive experience and who have never stepped foot on a sheet of curling ice.... See club
This club is focused on training curlers looking to train and compete.... See club
The UVic Dance Company is a collaborative team of dancers attending UVic in beautiful, British Columbia.... See club
A club for full time undergrads who want to continue riding while in university.... See club
Learn fencing history lessons, basic footwork, followed by bladework for basic offence and defense moves.... See club
We are looking for experienced players!... See club
For skaters of all levels! We offer practice sessions where skaters can train in a positive environment.... See club
This is a competitive club playing in the British Columbia Intercollegiate Hockey League.... See club
We are here to promote Canada's National Sport at the university level. Includes men's and women's teams.... See club
The club is a group of like-minded people who have a passion for sailing and much more!... See club
An enthusiastic group of divers providing scuba equipment, local weekly club dives, night dives or charters.... See club
We promote and encourage the sports of skiing and snowboarding through reduced costs and travel arrangements.... See club
Join this competitive club team as we grow a new era of Vikes Women's Softball.... See club
We are a fun, active community of squash players of all levels—from very beginners to advanced players.... See club
UVic Surf Club aims to bring people of different backgrounds together through the culture of surfing.... See club
We run interactive drills, match play and opportunities to compete against other universities and provincials.... See club
Join our inclusive tennis community to meet new people, work on your skills and have some fun!... See club
We're here for all of your swimming, biking, and running needs throughout the school year.... See club
Join us as we compete in tournaments against other university teams from across the west coast.... See club
Join us as we compete in tournaments against other university teams from across the west coast.... See club
The Vikes Men's Volleyball team operates under Vikes Athletics & Recreation as a competitive sports club team.... See club
Join us for free play, instruction, and skill development! All levels welcome.... See club
A competitive club team that plays in the Pacific Intercollegiate Volleyball Association.... See club
The UVic Water Polo Club is an opportunity for players of all levels to keep fit and make new friends.... See club
Interested in whitewater paddling? Our club is dedicated to introducing new people into the sport.... See club
→ See full details and schedule in the dance section.
Inspired by artists such as Beyoncé, this class combines a variety of styles from burlesque to... See program
The posture, flexibility, fitness and balance of Ballet are the foundation of all dance forms. It... See program
The posture, flexibility, fitness and balance of ballet are the foundation of all dance forms. It... See program
Come experience an energizing, invigorating, entertaining and inclusive contemporary dance class.... See program
Work on and develop your basic dance technique through across the floor, combinations, stretch,... See program
The posture, flexibility, fitness and balance of ballet are the foundation of all dance forms. It... See program
Explore your style and presentation. Classes emphasize musicality and body alignment,... See program
Join us in this fusion dance class bringing you the elements of contemporary and jazz, while also... See program
Street Jazz is the mix of commercial jazz and hip hop for an entertaining, energizing and fun... See program
→ See full details and schedule in the drop-in section.
Grab a basketball from the CARSA Equipment Desk and get on the court! See drop-in
→ See full details and schedule in the group fitness section.
This class is a combination of strength, cardio, muscle endurance, flexibility, core, and... See program
Challenge your mind and body in this high in fun, full body workout. This dynamic head-to-toe... See program
Combine strength training with simple, yet progressive cardio drills for a heart pumping, muscle... See program
Plank, lunge and crunch through this 30 min class to activate your core and more. All levels... See program
Come sweat it out in this 30 min express ride designed to get you in and out in a flash! All... See program
Short and sweet. This class is packed with compound resistance exercises to maximize... See program
This high intensity, upbeat class is designed to get you moving fast and sweating buckets. Enjoy... See program
High Energy Athletic Training! The name says it all! Learn to put together drill-based, interval... See program
A muscle conditioning class aimed at targeting the legs, abs and booty! This workout will be sure... See program
Lift, Interval, Tone! Get your sweat sesh here! Build lean, chiseled muscle and improve strength... See program
Strive your way into your ultimate fitness in this 75-minute full body class that includes... See program
Join this 45 minute ride that will feature a variety of drills set to challenge you and take your... See program
Enjoy this full length ride set to push your legs to the limit! This class will put your effort... See program
A class designed to benefit your body in more ways then one. You will start on the bikes with an... See program
This one is all about speed and variety! This is the type of workout that keeps you on your toes,... See program
Change your body by challenging it to the next level. Be prepared for a sweat dripping, body... See program
Whip yourself into shape in this energy burning class that will push your limits. Build power,... See program
→ See full details and schedule in the registered fitness section.
New to the barbell? This class has everything to get you started. Learn to work efficiently with... See program
Join us for this hybrid class combining ballet-inspired moves and strength training. Designed for... See program
This class has been designed with the newbie in mind. Come learn the fundamentals of indoor... See program
A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or... See program
Burn fat and lengthen muscles faster and more efficiently by combining fluid, large muscle,... See program
The gym can be an intimidating place. We understand it can be overwhelming to start something new... See program
Take time to tune into your body and release the everyday hustle and bustle! With a strong focus... See program
Plie and lunge your way into stronger legs! Combine the toning benefits of barre with the calorie... See program
Wake your body gently with invigorating sun salutations to bring energy to your day. Flow from... See program
Like Yoga? Want a good work out? Want to do both but don't have time? The Power Hour is a 55... See program
Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the... See program
This 4-week course is open to all skill levels and is designed to help develop both your... See program
Join this 55-minute all-levels mindful yoga class where we will find a balance between movement... See program
A small group training atmosphere to offer the best of two worlds - the social dimensions of... See program
Achieve overall fitness through our Total Body Transformation program! This small-group based... See program
TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms... See program
Join this 55 minute practice to help yourself unwind into the weekend. We will focus on calming... See program
This is a dream come true combo of Vinyasa Flow Yoga and Yin Yoga. The first half of the class... See program
A group coaching program for anyone who identifies as a woman who want to learn how to weight... See program
Come decompress from work and studying! The focus of this class is on stretching and recharging... See program
Feeling stiff and stressed from a long day at the office? This class helps ease the tension in... See program
Come enjoy challenging and creative sequences with a focus on core strength. Hip opening,... See program
Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a... See program
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin... See program
→ See full details and schedule in the flex fitness section.
Join us for this hybrid class combining ballet-inspired moves and strength training. Designed for... See program
A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or... See program
Plie and lunge your way into stronger legs! Combine the toning benefits of barre with the calorie... See program
Like Yoga? Want a good work out? Want to do both but don't have time? The Power Hour is a 55... See program
Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the... See program
TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms... See program
This is a dream come true combo of Vinyasa Flow Yoga and Yin Yoga. The first half of the class... See program
Come enjoy challenging and creative sequences with a focus on core strength. Hip opening,... See program
→ See full details and schedule in the fitness weight centre section.
→ See full details and options in the personal training section.
This single one-hour session is a one-on-one time for those looking for suggestions for changes... See program
This single hour session is a one-on-one virtual session for those looking for suggestions or... See program
If you are committed to achieving your long term fitness goals, this 10-hour package will give... See program
This 4-hour program is suited for those learning or reviewing the skills and techniques in any... See program
This package is suited for those who find it challenging to incorporate fitness into their daily... See program
→ See full details and schedule in the inclusion and accessibility section.
The Advocacy for Inclusive Recreation (AIR) program offers inclusive, accessible movement-based... See program
Just for Kicks is a free volunteer-led indoor soccer program for children with special needs.... See program
This term Vikes Intramurals are playing Badminton, Ball Hockey, Basketball, Dodgeball, Flag Football, Ice Hockey, Soccer, Softball, Volleyball.
→ See full details, schedule and register in the intramurals section.
This league operates on a ladder system where players can challenge each other to matches each... See sport
Ball Hockey is an open league that welcomes everyone to play. Open Comp is a league that is more... See sport
Ball Hockey is an open league that welcomes anyone to play. Open Rec is a league that is more... See sport
Games are 3vs3 with a maximum of 8 players per team. Games are played half court and consist of... See sport
Each team has 5 players on the court at once. Games consist of four 10-minute quarters. Open Comp... See sport
Each team has 5 players on the court at once. Games consist of four 10-minute quarters. Open Rec... See sport
Dodgeball consists of 2 divisions - Open Rec and Open Comp. Both divisions have no gender... See sport
Flag Football is a non-contact sport played between 7 players per team on turf. Flags are... See sport
Teams play 5 vs 5 with a goalkeeper. The game consists of two 25-minute halves. It is an Open... See sport
Ice Hockey is open to anyone who wants to join. Open Comp is a league that is more competitive... See sport
Ice Hockey is open to anyone who wants to join. This league runs on Wednesday and Saturday... See sport
Teams play 5 on 5 with a goalkeeper. The game consists of two 25-minute halves. This is an open... See sport
Indoor volleyball requires six people to be on the court. Best of three sets - first two sets to... See sport
Indoor volleyball requires six people to be on the court. Best of three sets - first two sets to... See sport
Indoor volleyball requires six people to be on the court. Best of three sets - first two sets to... See sport
Each team consists of 11 players (including goalkeeper). The game consists of two 25-minute... See sport
Each team consists of 11 players (including the goalkeeper). The game consists of two 25-miuntue... See sport
Each team consists of 11 players (including the goalkeeper). The game consists of two 25-miuntue... See sport
Each team consists of 7 players (including goalkeeper). Games consist on two 25-minute halves.... See sport
Each team consists of 7 players on the field (including goalie). Games are two 25-minute halves.... See sport
Each team consists of 7 players on the field (including goalie). Games are two 25-minute halves.... See sport
The new social league is a program open to all QTBIPOC and allies who want to participate. It is... See sport
Seven innings or 60 minute games, whichever comes first. This is an open league that welcomes... See sport
Seven innings or 60 minute games, whichever comes first. No gender requirements. Open Rec is a... See sport
Ultimate is a self-officiated sport. Each team consists of 7 players on the field. This is an... See sport
Ultimate is a self-officiated sport. Each team consists of 7 players on the field. This is an... See sport
→ See full details and schedule in the martial arts section.
This Japanese art focuses on neutralizing rather than “winning” the conflict. Evolving from... See program
This Japanese martial art focuses on neutralizing rather than "winning" the conflict. Evolving... See program
A sport martial art and system of self-defense. This cornerstone of mixed martial arts training... See program
Work on your footwork, drills, attack & defense. You will train alongside other levels of... See program
Intended for non-UVic Students and community members looking to learn the basics of fencing. For... See program
Learn more about the sweet science of boxing! This program uses boxing wraps, gloves, skipping... See program
This beginner judo class will focus on competitive preparation including randori, drills and... See program
Using shinai (bamboo swords) develop your awareness, centeredness, wholeheartedness, endurance,... See program
A great way for your child to learn about focus and respect, all while staying active and having... See program
Learn the basics of the sport of kendo. Equipment provided. No experience necessary. See program
This Japanese martial art focuses on energy (Chi) meditation, martial science, philosophy and... See program
Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to... See program
Karate is fun for kids! And it is a great way to develop motor skills, physical activity,... See program
Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to... See program
This Korean martial art places particular emphasis on self-defense, kicks and forms, which are... See program
Popularized by Bruce Lee, this Chinese martial art is simple, quick, effective and economical.... See program
Learn the correct biomechanics of punching and kicking with an emphasis on partnered drills to... See program
This women's only class is a great way to feel safer and boost your confidence. Learn basic... See program
→ See full details and schedule in the outdoor section.
Lessons are taught by experienced student instructors in 2-person Collegiate Flying Juniors which... See program
Lessons are taught by experienced student instructors in 2-person Collegiate Flying Juniors which... See program
→ See full details and schedule in the racquet sports section.
Kids learn basics of tennis such as forehand, backhand, volleys, serve and footwork. Players play... See program
For kids just starting out - The basic athletic and playing skills are developed with the goal of... See program
Join us for 2 hours of social pickleball fun with an instructor on hand to provide tips, improve... See program
→ See full details and schedule in the youth section.
Vikes and Victoria Endurance Track Club are partnering to offer run training for kids age 10-16... See program
Spend your Pro-D-Day with the Vikes! Fantastic Vikes camp leaders are back to plan a day filled... See program
Mini Vikes Track & Field is an introduction to track and field development skills. Children... See program
This training program is for healthy athletes between the ages of 13 and 18. Athletes will... See program
Come spend your winter break at CARSA with the Vikes! Our awesome leaders are back again to plan... See program
Come spend your winter break at CARSA with the Vikes! Our awesome leaders are back again to plan... See program
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