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Develop self-confidence, self-discipline, and fitness through martial arts.
With a community-based approach, our programs are open to UVic students and the general public, with advanced participants working alongside beginners.
We offer a variety of martial arts taught by experienced instructors who integrate discipline, precision, power, and self-defense into every lesson. Classes include but are not limited to: Aikido, Kendo, Wing Chun Kung Fu, Shotokan Karate, Shorinji Ryu Karate, Judo, Fencing, Fitness Boxing, Women’s Self Defence and Women’s Fitness Kickboxing as well as kid’s programs.
All levels are welcome, read program descriptions for more info.
View the Martial Arts schedule and programs.
Please note: These martial arts programs are not included with any memberships. The programs are offered for the set duration only.
Questions about martial arts at Vikes Recreation?
Email: vikesrec@uvic.ca
Martial arts take place in various areas in the CARSA and McKinnon building. Check individual program details for exact location. View map.
This schedule is for the next term/session of programs beginning May 1. Please note this schedule is subject to change.
Note: There are no programs on Nov. 11, Dec. 25, Dec. 26, Jan. 1 due to holidays.
Find something you like? Click on the Register button and we will see you there!
YOUTH WELCOME
Evolving from traditional samurai arts, Aikido is a non-violent Japanese martial art that emphasizes harmony and neutralizing conflict. It focuses on redirecting an opponent's energy rather than overpowering them. Aikido techniques involve joint locks, throws, and immobilizations, utilizing the principle of "ki" or energy. Not dependent on physical size or strength, it promotes personal growth and peaceful resolution.
For more information on the program email: vikesaikido@gmail.com.
Class level: All welcome.
Youth welcome: 13+ years
Instructor: Kent Ono
Location: CARSA Fieldhouse Zone 2A
Dates: January 6 – April 30
Program intervals: Runs 1 time(s) for 14 weeks each
Time: Monday at 6:00PM–8:00PM • Wednesday at 6:00PM–8:00PM
YOUTH WELCOME
Evolving from traditional samurai arts, Aikido is a non-violent Japanese martial art that emphasizes harmony and neutralizing conflict. It focuses on redirecting an opponent's energy rather than overpowering them. Aikido techniques involve joint locks, throws, and immobilizations, utilizing the principle of "ki" or energy. Not dependent on physical size or strength, it promotes personal growth and peaceful resolution.
Contact vikesaikido@gmail.com for program specifics.
Requirements: None
Class level: Beginner. Beginner friendly 😊.
Youth welcome: 16+ years
Instructor: Hilary Dawson
Location: CARSA Fieldhouse Zone 2A
Dates: January 13 – March 12
Program intervals: Runs 1 time(s) for 16 Sessions each
Time: Monday at 6:00PM–7:00PM • Wednesday at 6:00PM–7:00PM
A sport martial art and system of self-defense. This cornerstone of mixed martial arts training was originally designed to allow a smaller person to defend against a larger, stronger attacker in a realistic manner. Experience an exhilarating workout in a completely recreational and highly social setting.
Requirements: None
Class level: All welcome. Beginner friendly 😊.
Instructor: Spencer Hay
Location: CARSA Fieldhouse Zone 2A
Dates: January 7 – April 3
Program intervals: Runs 1 time(s) for 14 weeks each
Time:
YOUTH WELCOME ACCESSIBLE
Work on your footwork, drills, attack & defense. You will train alongside other levels of fencing participants. This course is intended for non-UVIC students and community members looking to continue their fencing training. Previous fencing experience required. When possible please bring your own fencing equipment.
Requirements: Previous fencing experience required.
Class level: Intermediate.
Youth welcome: 15+ years
Equipment: Necessary equipment is provided.
Instructor: Ali Ulker
Location: CARSA Fieldhouse
Dates: January 10 – April 12
Program intervals: Runs 1 time(s) for 14 weeks each
Time: Wednesday at 6:00PM–8:00PM • Saturday at 5:00PM–8:00PM
YOUTH WELCOME ACCESSIBLE
Intended for non-UVic Students and community members looking to learn the basics of fencing. For those with little or no fencing experience. Learn the basics of the sport, including movement, grip, positioning & drills. You will train alongside other levels of fencing participants. Some fencing foil types and gear provided.
Please note: Children under the age of 16 will require the approval of the instructors.
Requirements: No previous fencing experience required.
Class level: Beginner. Beginner friendly 😊.
Youth welcome: 15+ years
Equipment: Necessary equipment is provided.
Instructor: Caleb McIntosh, Owen Weitzel and Ali Ulker
Location: CARSA Fieldhouse
Dates: January 11 – April 12
Program intervals: Runs 1 time(s) for 14 weeks each
Time: Saturday at 5:00PM–6:30PM
Learn more about the sweet science of boxing! This program uses boxing wraps, gloves, skipping ropes and general calisthenics to get your heart rate soaring. Learn the proper stance, while developing your footwork and hand eye coordination all while getting an excellent workout! Participants will train with various drills using ropes, body weight training, and working with focus pads. Must have 16oz gloves, skipping rope and hand wraps.
Requirements: All participants must have 16oz gloves, wraps and a skipping rope. We have partnered with a local provider should you require the aforementioned gear. Package for new gloves, wraps and a rope is $55 and can be added on to the program if necessary.
Class level: All welcome.
Youth welcome: 17+ years
Instructor: Declan Smyth
Location: CARSA Fieldhouse Zone 2A
Dates: January 8 – April 2
Program intervals: Runs 1 time(s) for 13 weeks each
Time: Monday at 5:00PM–6:00PM • Wednesday at 5:00PM–6:00PM
NEW
Previous boxing experience is required. This class is best suited to those with a basic understading of the sport of boxing or those who want a more physically and mentally challenging experience. This class will focus on the base of your boxing skills and the conditioning required for the sport. This includes mitt work with partners, partner drills, improving your defense (blocking/head movement), footwork training, and conditioning for boxing cardio. Those seeking a significant improvement to their boxing arsenal or a challenging sports experience should look here. Must have 16oz gloves, skipping rope and hand wraps.
Requirements: All participants must have 16oz gloves, wraps and a skipping rope. We have partnered with a local provider should you require the aforementioned gear. Package for new gloves, wraps and a rope is $55 and can be added on to the program if necessary.
Class level: Intermediate.
Youth welcome: 17+ years
Instructor: Declan Smyth
Location: CARSA Fieldhouse Zone 2A
Dates: January 8 – April 2
Program intervals: Runs 1 time(s) for 13 weeks each
Time: Monday at 4:00PM–5:00PM • Wednesday at 4:00PM–5:00PM
YOUTH WELCOME
This beginner judo class will focus on competitive preparation including randori, drills and technical instruction. Instruction will be delivered by NCCP certified coaches experienced in Judo competition. No minimum Rank. The beginners to judo but intermediate or advanced level in other grappling sports, including judo can join the program upon head instructor’s approval.
Please consult with instructor on the first day of the practice.
Requirements: None
Class level: All welcome. Beginner friendly 😊.
Youth welcome: 14+ years
Instructor: Brendan Wong
Location: MCK Dance
Dates: January 9 – April 3
Program intervals: Runs 1 time(s) for 12 weeks each
Time: Tuesday at 7:00PM–8:30PM • Thursday at 7:00PM–8:30PM
Using shinai (bamboo swords) develop your awareness, centeredness, wholeheartedness, endurance, concentration, respect for others, and self-confidence. This class is for intermediate to advanced participants and will combine with the Kendo for Kids program.
Read more about Kendo and the programs.
Class level: Intermediate.
Instructor: Daisuke Hayashi
Location: CARSA Fieldhouse
Dates: January 3 – April 29
Program intervals: Runs 1 time(s) for 16 weeks each
Time: Tuesday at 6:30PM–8:00PM • Friday at 6:30PM–8:00PM • Sunday at 3:00PM–5:00PM
YOUTH WELCOME
A great way for your child to learn about focus and respect, all while staying active and having fun! Designed for children aged 6 to 16.
Read more about Kendo and the programs.
Class level: All welcome. Beginner friendly 😊.
Youth welcome: 6-16 years years
Equipment: Necessary equipment is provided.
Instructor: Daisuke Hayashi
Location: CARSA Fieldhouse
Dates: January 3 – April 29
Program intervals: Runs 1 time(s) for 16 weeks each
Time: Tuesday at 6:30PM–8:00PM • Friday at 6:30PM–8:00PM • Sunday at 3:30PM–5:00PM
Learn the basics of the sport of kendo. Equipment provided. No experience necessary.
Read more about Kendo and the programs.
Class level: Beginner. Beginner friendly 😊.
Equipment: Necessary equipment is provided.
Instructor: Daisuke Hayashi
Location: CARSA Fieldhouse
Dates: January 14 – March 13
Program intervals: Runs 1 time(s) for 8 weeks each
Time: Tuesday at 6:30PM–8:00PM • Friday at 6:30PM–8:00PM • Sunday at 3:30PM–5:00PM
YOUTH WELCOME
Transform your safety skills with our comprehensive Self-Defense program, suitable for all skill levels. Our program combines traditional martial arts with real-world tactics where you will gain confidence and learn practical, effective techniques quickly with guidance from our experienced instructors. Popularized by Bruce Lee, this Chinese martial art is simple, quick, effective & economical. The complete art can be learned in less than six months. Open to all levels. Beginners welcome!
Read more about Wing Chun Kung Fu and the program.
Class level: All welcome. Beginner friendly 😊.
Youth welcome: 12+ years
Instructor: Reza Terani and Ray Van Raamsdonk
Location: McKinnon Dance
Dates: January 7 – April 25
Program intervals: Runs 1 time(s) for 16 weeks each
Time: Friday at 6:00PM–9:00PM • Wednesday at 6:00PM–8:00PM
YOUTH WELCOME
This Japanese martial art focuses on energy (Chi) meditation, martial science, philosophy and history. Standing and ground self-defense techniques are explored. No experience required.
Read more about Shorinji Ryu Karate and the program.
Class level: All welcome. Beginner friendly 😊.
Youth welcome: 15+ years
Instructor: Aaron Usatch
Location: CARSA Fieldhouse Zone 2A
Dates: January 7 – April 1
Program intervals: Runs 1 time(s) for 14 weeks each
Time: Tuesday at 7:00PM–8:30PM • Thursday at 7:00PM–8:30PM
YOUTH WELCOME ACCESSIBLE
Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to improve strength and mental character. This class is for intermediate to advanced participants.
Class level: Intermediate.
Youth welcome: 12+ years
Instructor: Jessica Moore
Location: McKinnon Dance Studio
Dates: January 7 – April 29
Program intervals: Runs 1 time(s) for 16 weeks each
Time: Tuesday at 5:30PM–7:00PM • Thursday at 5:30PM–7:00PM • Saturday at 11:00AM–1:00PM
YOUTH WELCOME
Karate is fun for kids! And it is a great way to develop motor skills, physical activity, discipline and respect. Ages 5 to 11.
Class level: All welcome. Beginner friendly 😊.
Youth welcome: 5-11 years
Instructor: Jessica Moore
Location: McKinnon Dance Studio
Dates: January 4 – April 26
Program intervals: Runs 1 time(s) for 14 weeks each
Time: Saturday at 9:30AM–11:00AM
YOUTH WELCOME
Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to improve strength and mental character. This class is intended for novice practitioners or students interested in learning the basics of Shotokan Karate.
Class level: Beginner. Beginner friendly 😊.
Youth welcome: 12+ years
Instructor: Jessica Moore
Location: McKinnon Dance Studio
Dates: January 14 – March 13
Program intervals: Runs 1 time(s) for 8 weeks each
Time: Tuesday at 5:30PM–7:00PM • Thursday at 5:30PM–7:00PM
YOUTH WELCOME
This Korean martial art places particular emphasis on self-defense, kicks and forms, which are preset patterns of movements designed to simulate the use of offensive and defensive techniques. This program will teach discipline, self-defense, respect and build fitness in a fun and welcoming environment. All levels are welcome.
Requirements: None
Class level: All welcome. Beginner friendly 😊.
Youth welcome: 16+ years
Instructor: Shamim Nikbakht
Location: CARSA Fieldhouse Zone 2A
Dates: January 7 – April 4
Program intervals: Runs 1 time(s) for 14 Weeks each
Time: Tuesday at 4:30PM–6:30PM • Friday at 4:30PM–6:30PM
All prices valid as of September 1, 2024. All prices include GST.
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