Martial Arts

Martial Arts Updates

Jan. 5 - Check out the martial arts free trial running Jan. 6-18. Join us for free class or two and learn more about specific programs. More info.

YOUTH

Aikido

$107

This Japanese art focuses on neutralizing rather than “winning” the conflict. Evolving from traditions of the samurai arts it focuses on perfecting the spirit. For more information on the program email: aikido@uvic.ca.

Class level: All welcome.

Youth: 13+ years

Instructor: Kent Ono
Location: McKinnon Dance Studio
Dates: January 9 – April 26
Program intervals: Runs 1 time(s) for 16 weeks each
Time: Monday at 6:00PM–8:00PM • Wednesday at 6:00PM–8:00PM

YOUTH

Aikido Introduction

$53

This Japanese martial art focuses on neutralizing rather than "winning" the conflict. Evolving from traditions of the samurai arts it focuses on perfecting the spirit. This class is intended for novice practitioners or students interested in learning the basics of Aikido. Contact aikido@uvic.ca for program specifics.

Requirements: None

Class level: Beginner. Beginner friendly 😊.

Youth: 16+ years

Instructor: Josh Hayes
Location: MCK Dance Studio
Dates: January 16 – March 15
Program intervals: Runs 1 time(s) for 16 Sessions each
Time: Monday at 6:00PM–7:00PM • Wednesday at 6:00PM–7:00PM

NEW

Brazilian Jiu Jitsu

$107

A sport martial art and system of self-defense. This cornerstone of mixed martial arts training was originally designed to allow a smaller person to defend against a larger, stronger attacker in a realistic manner. Experience an exhilarating workout in a completely recreational and highly social setting.

Requirements: None

Class level: All welcome. Beginner friendly 😊.

Instructor: Stefan Bigauskas
Location: MCK Dance Studio
Dates: January 9 – April 3
Program intervals: Runs 1 time(s) for 24 Sessions each
Time: Tuesday at 4:00PM–5:30PM • Thursday at 4:00PM–5:30PM • Monday at 4:00PM–5:30PM • Friday at 4:00PM–5:30PM

YOUTH ACCESSIBLE

Fencing

$144

Work on your footwork, drills, attack & defense. You will train alongside other levels of fencing participants. This course is intended for non-UVIC students and community members looking to continue their fencing training. Previous fencing experience required. When possible please bring your own fencing equipment.

Requirements: No previous fencing experience required.

Class level: Beginner. Beginner friendly 😊.

Youth: 15+ years

Equipment: Necessary equipment is provided.

Instructor: Orion Stone-McNeil and Ali Ulker
Location: CARSA Fieldhouse
Dates: January 11 – April 29
Program intervals: Runs 2 time(s) for 16 weeks each
Time: Wednesday at 6:00PM–8:00PM • Saturday at 5:00PM–8:00PM

YOUTH ACCESSIBLE

Fencing for Beginners

$144

Intended for non-UVic Students and community members looking to learn the basics of fencing. For those with little or no fencing experience. Learn the basics of the sport, including movement, grip, positioning & drills. You will train alongside other levels of fencing participants. Some fencing foil types and gear provided. Instructors: Gerald Luxton, Veronika Ho, Orion Stone-McNeil & Ali Ulker.

Please note: Children under the age of 16 will require the approval of the instructors.

Requirements: No previous fencing experience required.

Class level: Beginner. Beginner friendly 😊.

Youth: 15+ years

Equipment: Necessary equipment is provided.

Instructor: Orion Stone-McNeil and Ali Ulker
Location: CARSA Fieldhouse
Dates: January 14 – April 29
Program intervals: Runs 2 time(s) for 16 weeks each
Time: Saturday at 5:30PM–7:00PM

Fitness Boxing

$84

Learn more about the sweet science of boxing! This program uses boxing wraps, gloves, skipping ropes and general calisthenics to get your heart rate soaring. Learn the proper stance, while developing your footwork and hand eye coordination all while getting an excellent workout! Participants will train with various drills using ropes, body weight training, and working with focus pads. Must have 16oz gloves, skipping rope and hand wraps.

Requirements: All participants must have 16oz gloves, wraps and a skipping rope. We have partnered with a local provider should you require the aforementioned gear. Package for new gloves, wraps and a rope is $55 and can be added on to the program if necessary.

Class level: All welcome.

Youth: 17+ years

Instructor: Jason Heit
Location: CARSA Fieldhouse Zone 2A
Dates: January 16 – April 5
Program intervals: Runs 1 time(s) for 12 weeks each
Time: Monday at 5:00PM–6:00PM • Wednesday at 5:00PM–6:00PM

YOUTH

Judo

$107

This beginner judo class will focus on competitive preparation including randori, drills and technical instruction. Instruction will be delivered by NCCP certified coaches experienced in Judo competition. No minimum Rank. The beginners to judo but intermediate or advanced level in other grappling sports, including judo can join the program upon head instructor’s approval.

Please consult with Darren Lee on the first day of the practice.

Requirements: None

Class level: Beginner. Beginner friendly 😊.

Youth: 14+ years

Instructor: TBD
Location: McKinnon Dance Studio
Dates: January 10 – April 6
Program intervals: Runs 1 time(s) for 24 Sessions each
Time: Tuesday at 7:00PM–8:45PM • Thursday at 7:00PM–8:45PM

Kendo

$130

Using shinai (bamboo swords) develop your awareness, centeredness, wholeheartedness, endurance, concentration, respect for others, and self-confidence. This class is for intermediate to advanced participants and will combine with the Kendo for Kids program.

Class level: Intermediate.

Instructor: Daisuke Hayashi
Location: CARSA Fieldhouse
Dates: January 6 – April 30
Program intervals: Runs 1 time(s) for 17 weeks each
Time: Tuesday at 6:30PM–8:00PM • Friday at 6:30PM–8:00PM • Sunday at 3:00PM–5:00PM

YOUTH

Kendo for Kids

$108

A great way for your child to learn about focus and respect, all while staying active and having fun! Designed for children aged 6 to 16.

Class level: All welcome. Beginner friendly 😊.

Youth: 6-16 years years

Equipment: Necessary equipment is provided.

Instructor: Daisuke Hayashi
Location: CARSA Fieldhouse
Dates: January 6 – April 30
Program intervals: Runs 1 time(s) for 17 weeks each
Time: Tuesday at 6:30PM–8:00PM • Friday at 6:30PM–8:00PM • Sunday at 3:00PM–5:00PM

Kendo Introduction

$53

Learn the basics of the sport of kendo. Equipment provided. No experience necessary.

Class level: Beginner. Beginner friendly 😊.

Equipment: Necessary equipment is provided.

Instructor: Daisuke Hayashi
Location: CARSA Fieldhouse
Dates: January 6 – March 7
Program intervals: Runs 1 time(s) for 8 weeks each
Time: Tuesday at 6:30PM–8:00PM • Friday at 6:30PM–8:00PM • Sunday at 3:30PM–5:00PM

NEW

Practical Self Defence

$80

Self-defense is an important skill to have for anyone, regardless of age, gender, or physical ability. It can help you protect yourself and others in potentially dangerous situations. There are many different techniques and strategies that you can learn in order to feel more confident and secure. These skills can be learned through classes, training sessions, or even through online resources. It's important to remember that self-defense is not about violence or aggression, but rather about using your knowledge and abilities to keep yourself and others safe. Additionally, self-defense can be easier to learn and more efficient for those with a busy schedule compared to traditional martial arts, which can require a significant time commitment for training and practice.

Requirements: None

Class level: All welcome. Beginner friendly 😊.

Instructor: Ray Van Raamsdonk
Location: MCK Dance
Dates: January 16 – April 17
Program intervals: Runs 1 time(s) for 12 Weeks each
Time: Monday at 8:00PM–9:00PM

YOUTH

Shorinji Ryu Karate

$80

This Japanese martial art focuses on energy (Chi) meditation, martial science, philosophy and history. Standing and ground self-defense techniques are explored. No experience required.

Class level: All welcome. Beginner friendly 😊.

Youth: 15+ years

Instructor: Aaron Usatch
Location: CARSA Gwynne Movement Studio
Dates: January 10 – April 25
Program intervals: Runs 1 time(s) for 16 weeks each
Time: Tuesday at 7:15PM–8:45PM

YOUTH ACCESSIBLE

Shotokan Karate

$130

Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to improve strength and mental character. This class is for intermediate to advanced participants.

Class level: Intermediate.

Youth: 12+ years

Instructor: Jessica Moore
Location: McKinnon Dance Studio
Dates: January 7 – April 29
Program intervals: Runs 1 time(s) for 18 each
Time: Tuesday at 5:30PM–7:00PM • Thursday at 5:30PM–7:00PM • Saturday at 11:00AM–1:00PM

YOUTH

Shotokan Karate for Kids

$74

Karate is fun for kids! And it is a great way to develop motor skills, physical activity, discipline and respect. Ages 5 to 11.

Class level: All welcome. Beginner friendly 😊.

Youth: 5-11 years

Instructor: Jessica Moore
Location: McKinnon Dance Studio
Dates: January 7 – April 29
Program intervals: Runs 1 time(s) for 7 weeks each
Time: Saturday at 9:30AM–11:00AM

YOUTH

Shotokan Karate Introduction

$53

Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to improve strength and mental character. This class is intended for novice practitioners or students interested in learning the basics of Shotokan Karate.

Requirements: None

Class level: Beginner. Beginner friendly 😊.

Youth: 12+ years

Instructor: Jessica Moore
Location: MCK Dance
Dates: September 20 – November 10
Program intervals: Runs 1 time(s) for 8 weeks each
Time: Tuesday at 5:30PM–7:00PM • Thursday at 5:30PM–7:00PM

NEW YOUTH

Taekwondo (World Taekwondo Federation)

$84

This Korean martial art places particular emphasis on self-defense, kicks and forms, which are preset patterns of movements designed to simulate the use of offensive and defensive techniques. This program will teach discipline, self-defense, respect and build fitness in a fun and welcoming environment. All levels are welcome.

Requirements: None

Class level: All welcome. Beginner friendly 😊.

Youth: 16+ years

Instructor: David Chang
Location: MCK Dance Studio
Dates: January 11 – April 5
Program intervals: Runs 1 time(s) for 12 Sessions each
Time: Wednesday at 4:30PM–6:00PM

Wing Chun Kung Fu

$84

Popularized by Bruce Lee, this Chinese martial art is simple, quick, effective and economical. The complete art can be learned in less than six months. Open to all levels. Beginners welcome!

Class level: All welcome. Beginner friendly 😊.

Instructor: Reza Terani and Ray Van Raamsdonk
Location: McKinnon Dance Studio
Dates: January 13 – April 28
Program intervals: Runs 1 time(s) for 17 weeks each
Time: Friday at 6:00PM–8:00PM

Women's Fitness Kickboxing

$80

Learn the correct biomechanics of punching and kicking with an emphasis on partnered drills to develop the practical application of your skills. Pads and targets are also used to provide resistance, relieve stress, and teach your body how to effectively transfer force to a target. Instructor: Larissa Murdoch

Requirements: None

Class level: All welcome. Beginner friendly 😊.

Equipment: Necessary equipment is provided.

Instructor: Larisa Murdoch
Location: MCK Dance
Dates: January 11 – April 5
Program intervals: Runs 1 time(s) for 12 Weeks each
Time: Wednesday at 8:00PM–9:00PM