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Develop self-confidence, self-discipline, and fitness through martial arts.
With a community-based approach, our programs are open to UVic students and the general public, with advanced participants working alongside beginners.
We offer a variety of martial arts taught by experienced instructors who integrate discipline, precision, power, and self-defense into every lesson. Classes include but are not limited to: Aikido, Kendo, Wing Chun Kung Fu, Shotokan Karate, Shorinji Ryu Karate, Judo, Fencing, Fitness Boxing, Women’s Self Defence and Women’s Fitness Kickboxing as well as kid’s programs.
All levels are welcome, read program descriptions for more info.
View the Martial Arts schedule and programs.
Please note: These martial arts programs are not included in Vikes Fit, Vikes Climb, Vikes Fit Plus or Vikes All-In memberships.
Questions about martial arts at Vikes Active Living?
Email: vikesrec@uvic.ca
Martial arts take place in various areas in the CARSA and McKinnon building. Check individual program details for exact location. View map.
5:00PM–6:00PM
6:00PM–8:00PM
6:00PM–7:00PM
8:00PM–9:00PM
4:00PM–5:30PM
5:30PM–7:00PM
5:30PM–7:00PM
6:30PM–8:00PM
6:30PM–8:00PM
6:30PM–8:00PM
7:00PM–8:45PM
7:00PM–8:30PM
4:30PM–6:00PM
5:00PM–6:00PM
6:00PM–8:00PM
6:00PM–7:00PM
6:00PM–8:00PM
8:00PM–9:00PM
4:00PM–5:30PM
5:30PM–7:00PM
5:30PM–7:00PM
7:00PM–8:45PM
6:00PM–8:00PM
6:30PM–8:00PM
6:30PM–8:00PM
6:30PM–8:00PM
9:30AM–11:00AM
11:00AM–1:00PM
5:00PM–8:00PM
5:30PM–7:00PM
3:00PM–5:00PM
3:00PM–5:00PM
This schedule is for the next term/session of programs beginning January 3. Please note this schedule is subject to change.
Note: There are no programs on Sep. 19, Sep. 30, Oct. 10, Nov. 11 due to holidays.
Find something you like? Click on the Register button and we will see you there!
YOUTH
This Japanese art focuses on neutralizing rather than “winning” the conflict. Evolving from traditions of the samurai arts it focuses on perfecting the spirit. For more information on the program email: aikido@uvic.ca.
Class level: All welcome.
Youth: 13+ years
Instructor: Kent Ono
Location: McKinnon Dance Studio
Dates: September 7 – December 21
Program intervals: Runs 1 time(s) for 8 weeks each
Time: Monday at 6:00PM–8:00PM • Wednesday at 6:00PM–8:00PM
YOUTH
This Japanese martial art focuses on neutralizing rather than "winning" the conflict. Evolving from traditions of the samurai arts it focuses on perfecting the spirit. This class is intended for novice practitioners or students interested in learning the basics of Aikido. Contact aikido@uvic.ca for program specifics.
Requirements: None
Class level: Beginner. Beginner friendly 😊.
Youth: 16+ years
Instructor: Josh Hayes
Location: MCK Dance Studio
Dates: September 19 – November 9
Program intervals: Runs 1 time(s) for 16 Sessions each
Time: Monday at 6:00PM–7:00PM • Wednesday at 6:00PM–7:00PM
NEW
A sport martial art and system of self-defense. This cornerstone of mixed martial arts training was originally designed to allow a smaller person to defend against a larger, stronger attacker in a realistic manner. Experience an exhilarating workout in a completely recreational and highly social setting.
Requirements: None
Class level: All welcome. Beginner friendly 😊.
Instructor: Stefan Bigauskas
Location: MCK Dance Studio
Dates: September 20 – December 8
Program intervals: Runs 1 time(s) for 24 Sessions each
Time: Tuesday at 4:00PM–5:30PM • Thursday at 4:00PM–5:30PM
YOUTH ACCESSIBLE
Work on your footwork, drills, attack & defense. You will train alongside other levels of fencing participants. This course is intended for non-UVIC students and community members looking to continue their fencing training. Previous fencing experience required. When possible please bring your own fencing equipment.
Requirements: No previous fencing experience required.
Class level: Beginner. Beginner friendly 😊.
Youth: 15+ years
Equipment: Necessary equipment is provided.
Instructor: Orion Stone-McNeil and Ali Ulker
Location: CARSA Fieldhouse
Dates: September 7 – December 21
Program intervals: Runs 2 time(s) for 8 weeks each
Time: Wednesday at 6:00PM–8:00PM • Saturday at 5:00PM–8:00PM
YOUTH ACCESSIBLE
Intended for non-UVic Students and community members looking to learn the basics of fencing. For those with little or no fencing experience. Learn the basics of the sport, including movement, grip, positioning & drills. You will train alongside other levels of fencing participants. Some fencing foil types and gear provided. Instructors: Gerald Luxton, Veronika Ho, Orion Stone-McNeil & Ali Ulker.
Please note: Children under the age of 16 will require the approval of the instructors.
Requirements: No previous fencing experience required.
Class level: Beginner. Beginner friendly 😊.
Youth: 15+ years
Equipment: Necessary equipment is provided.
Instructor: Orion Stone-McNeil and Ali Ulker
Location: CARSA Fieldhouse
Dates: September 10 – December 17
Program intervals: Runs 2 time(s) for 8 weeks each
Time: Saturday at 5:30PM–7:00PM
Learn more about the sweet science of boxing! This program uses boxing wraps, gloves, skipping ropes and general calisthenics to get your heart rate soaring. Learn the proper stance, while developing your footwork and hand eye coordination all while getting an excellent workout! Participants will train with various drills using ropes, body weight training, and working with focus pads. Must have 16oz gloves, skipping rope and hand wraps.
Requirements: All participants must have 16oz gloves, wraps and a skipping rope. We have partnered with a local provider should you require the aforementioned gear. Package for new gloves, wraps and a rope is $55 and can be added on to the program if necessary.
Class level: All welcome.
Youth: 17+ years
Instructor: Jason Heit
Location: CARSA Fieldhouse Zone 2A
Dates: September 19 – December 7
Program intervals: Runs 1 time(s) for 12 weeks each
Time: Monday at 5:00PM–6:00PM • Wednesday at 5:00PM–6:00PM
YOUTH
This beginner judo class will focus on competitive preparation including randori, drills and technical instruction. Instruction will be delivered by NCCP certified coaches experienced in Judo competition. No minimum Rank. The beginners to judo but intermediate or advanced level in other grappling sports, including judo can join the program upon head instructor’s approval.
Please consult with Darren Lee on the first day of the practice.
Requirements: None
Class level: Beginner. Beginner friendly 😊.
Youth: 14+ years
Instructor: Darren Lee
Location: McKinnon Dance Studio
Dates: September 20 – December 8
Program intervals: Runs 1 time(s) for 24 Sessions each
Time: Tuesday at 7:00PM–8:45PM • Thursday at 7:00PM–8:45PM
Using shinai (bamboo swords) develop your awareness, centeredness, wholeheartedness, endurance, concentration, respect for others, and self-confidence. This class is for intermediate to advanced participants and will combine with the Kendo for Kids program.
Class level: Intermediate.
Instructor: Daisuke Hayashi
Location: CARSA Fieldhouse
Dates: September 2 – December 23
Program intervals: Runs 1 time(s) for 17 weeks each
Time: Tuesday at 6:30PM–8:00PM • Friday at 6:30PM–8:00PM • Sunday at 3:00PM–5:00PM
YOUTH
A great way for your child to learn about focus and respect, all while staying active and having fun! Designed for children aged 6 to 16.
Class level: All welcome. Beginner friendly 😊.
Youth: 6-16 years years
Equipment: Necessary equipment is provided.
Instructor: Daisuke Hayashi
Location: CARSA Fieldhouse
Dates: September 2 – December 23
Program intervals: Runs 1 time(s) for 17 weeks each
Time: Tuesday at 6:30PM–8:00PM • Friday at 6:30PM–8:00PM • Sunday at 3:00PM–5:00PM
Learn the basics of the sport of kendo. Equipment provided. No experience necessary.
Class level: Beginner. Beginner friendly 😊.
Equipment: Necessary equipment is provided.
Instructor: Daisuke Hayashi
Location: CARSA Fieldhouse
Dates: September 20 – November 11
Program intervals: Runs 1 time(s) for 8 weeks each
Time: Tuesday at 6:30PM–8:00PM • Friday at 6:30PM–8:00PM
YOUTH
This Japanese martial art focuses on energy (Chi) meditation, martial science, philosophy and history. Standing and ground self-defense techniques are explored. No experience required.
Class level: All welcome. Beginner friendly 😊.
Youth: 15+ years
Instructor: Aaron Usatch
Location: CARSA Gwynne Movement Studio
Dates: September 13 – December 13
Program intervals: Runs 1 time(s) for 9 weeks each
Time: Tuesday at 7:00PM–8:30PM
YOUTH ACCESSIBLE
Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to improve strength and mental character. This class is for intermediate to advanced participants.
Class level: Intermediate.
Youth: 12+ years
Instructor: Jessica Moore
Location: McKinnon Dance Studio
Dates: September 6 – December 22
Program intervals: Runs 1 time(s) for 18 each
Time: Tuesday at 5:30PM–7:00PM • Thursday at 5:30PM–7:00PM • Saturday at 11:00AM–1:00PM
YOUTH
Karate is fun for kids! And it is a great way to develop motor skills, physical activity, discipline and respect. Ages 5 to 11.
Class level: All welcome. Beginner friendly 😊.
Youth: 5-11 years
Instructor: Jessica Moore
Location: McKinnon Dance Studio
Dates: September 10 – December 17
Program intervals: Runs 1 time(s) for 7 weeks each
Time: Saturday at 9:30AM–11:00AM
YOUTH
Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to improve strength and mental character. This class is intended for novice practitioners or students interested in learning the basics of Shotokan Karate.
Requirements: None
Class level: Beginner. Beginner friendly 😊.
Youth: 12+ years
Instructor: Jessica Moore
Location: MCK Dance
Dates: September 20 – November 10
Program intervals: Runs 1 time(s) for 8 weeks each
Time: Tuesday at 5:30PM–7:00PM • Thursday at 5:30PM–7:00PM
NEW YOUTH
This Korean martial art places particular emphasis on self-defense, kicks and forms, which are preset patterns of movements designed to simulate the use of offensive and defensive techniques. This program will teach discipline, self-defense, respect and build fitness in a fun and welcoming environment. All levels are welcome.
Requirements: None
Class level: All welcome. Beginner friendly 😊.
Youth: 16+ years
Instructor: David Chang
Location: MCK Dance Studio
Dates: September 21 – December 17
Program intervals: Runs 1 time(s) for 12 Sessions each
Time: Wednesday at 4:30PM–6:00PM
Popularized by Bruce Lee, this Chinese martial art is simple, quick, effective and economical. The complete art can be learned in less than six months. Open to all levels. Beginners welcome!
Class level: All welcome. Beginner friendly 😊.
Instructor: Reza Terani and Ray Van Raamsdonk
Location: McKinnon Dance Studio
Dates: September 9 – December 16
Program intervals: Runs 1 time(s) for 17 weeks each
Time: Friday at 6:00PM–8:00PM
Learn the correct biomechanics of punching and kicking with an emphasis on partnered drills to develop the practical application of your skills. Pads and targets are also used to provide resistance, relieve stress, and teach your body how to effectively transfer force to a target. Instructor: Larissa Murdoch
Requirements: None
Class level: All welcome. Beginner friendly 😊.
Equipment: Necessary equipment is provided.
Instructor: Larisa Murdoch
Location: MCK Dance
Dates: September 21 – December 7
Program intervals: Runs 1 time(s) for 12 Weeks each
Time: Wednesday at 8:00PM–9:00PM
This women's only class is a great way to feel safer and boost your confidence. Learn basic options on how to defend from strikes, grabs and holds from both standing positions and on the ground. Train your awareness and basic self-defence skills through partnered drills in a safe, fun and friendly class. Instructor: Larissa Murdoch
Requirements: None
Class level: All welcome. Beginner friendly 😊.
Instructor: Larisa Murdoch
Location: MCK Dance
Dates: September 12 – December 5
Program intervals: Runs 1 time(s) for 12 weeks each
Time: Monday at 8:00PM–9:00PM
All prices valid as of September 1, 2022. All prices include GST.
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