Vikes
Recreation

Vikes Active Living Guide

Schedule

Programs listed run the week of Monday, September 1 through Sunday, September 7

Visit the program pages to see details and all current and upcoming schedules: camps  ⋅  climbing  ⋅  dance  ⋅  drop-in  ⋅  group fitness  ⋅  high performance ⋅  inclusion & accessibility  ⋅  intramurals  ⋅  martial arts  ⋅  outdoor  ⋅  pickleball  ⋅  racquet sports  ⋅  registered fitness  ⋅  yoga  ⋅  youth

Note: There are no programs on Sep. 1, Sep. 30, Oct. 13, Nov. 11 due to holidays.


Vikes Active app! 📱

Our app lets you connect to all the programs, offerings and facilities we offer via your phone: check schedules, reserve squash courts, register for programs, check facility hours and more via your phone!
(iOS and Android)

More details

       morning,          lunch / afternoon,          evening / night

Mon.

Ride 45
(Group Fitness)

6:45AM–7:30AM


Ride or Die
(Group Fitness)

9:00AM–10:15AM


Vin-Yin Yoga
(Yoga)

12:00PM–12:55PM


Ride 45
(Group Fitness)

12:15PM–1:00PM


Crossfire
(Group Fitness)

5:00PM–6:00PM


Hatha Flow Yoga
(Yoga)

5:15PM–6:10PM


Small Group Training
(Registered Fitness)

5:15PM–6:00PM


Ride 45
(Group Fitness)

5:15PM–6:00PM


Kung Fu - Wing Chun for Self-Defence
(Martial Arts)

6:00PM–8:00PM


Sun to Stillness
(Yoga)

6:15PM–7:10PM


Burn & Balance Pilates
(Registered Fitness)

6:15PM–7:10PM


TRX Full Body Blast
(Registered Fitness)

6:30PM–7:25PM


Glow Ride
(Group Fitness)

6:30PM–7:15PM


K-Pop Choreography
(Dance)

7:15PM–8:10PM


Swing in Gwynne
(Dance)

7:15PM–8:10PM


Hip Hop
(Dance)

8:15PM–9:10PM


Tue.

Total Body Transformation
(Registered Fitness)

6:30AM–7:25AM


Ride, Beats & Bands
(Group Fitness)

6:45AM–7:30AM


TRX HIIT
(Registered Fitness)

9:00AM–9:55AM


Best Abs Ever
(Group Fitness)

12:15PM–1:00PM


Senior Youth Competitive Team (Fall 2025)
(Climbing)

4:30PM–7:30PM


Ride 45
(Group Fitness)

4:30PM–5:15PM


Soulbody Barre
(Registered Fitness)

4:30PM–5:25PM


LAB
(Group Fitness)

5:00PM–6:00PM


Shotokan Karate
(Martial Arts)

5:30PM–7:00PM


Glow Ride
(Group Fitness)

6:00PM–6:45PM


Beginner Yoga
(Yoga)

6:15PM–7:10PM


Dance Fitness
(Dance)

6:15PM–7:10PM


Kendo
(Martial Arts)

6:30PM–8:00PM


Kendo for Kids
(Martial Arts)

6:30PM–8:00PM


Ignite, Unwind & Align
(Yoga)

7:15PM–8:10PM


A Class in Sass
(Dance)

7:15PM–8:10PM


Lyrical Dance
(Dance)

8:15PM–9:10PM


Wed.

Ride & Reps
(Group Fitness)

9:00AM–10:15AM


Ride 45
(Group Fitness)

12:15PM–1:00PM


Cardio Cut
(Group Fitness)

5:00PM–6:00PM


Power Flow Yoga
(Yoga)

5:15PM–6:10PM


Ride 45
(Group Fitness)

5:15PM–6:00PM


Kung Fu - Wing Chun for Self-Defence
(Martial Arts)

6:00PM–9:00PM


Unwind Yoga
(Yoga)

6:15PM–7:10PM


Intermediate / Advanced Ballet
(Dance)

6:15PM–7:40PM


Glow Ride
(Group Fitness)

6:30PM–7:15PM


Trending Moves
(Dance)

7:15PM–8:10PM


Thu.

Total Body Transformation
(Registered Fitness)

6:30AM–7:25AM


Ride 45
(Group Fitness)

6:45AM–7:30AM


TRX & Spin
(Registered Fitness)

9:00AM–9:55AM


Restorative Flow Yoga
(Yoga)

12:00PM–12:55PM


Total Strength
(Group Fitness)

12:15PM–1:00PM


Partyfit
(Registered Fitness)

4:00PM–4:55PM


Senior Youth Competitive Team (Fall 2025)
(Climbing)

4:30PM–7:30PM


Ride 45
(Group Fitness)

4:30PM–5:15PM


Inferno Intervals
(Group Fitness)

5:00PM–6:00PM


Beginning Contemporary Dance
(Dance)

5:15PM–6:10PM


Shotokan Karate
(Martial Arts)

5:30PM–7:00PM


Gentle Yoga
(Yoga)

6:15PM–7:10PM


Burn & Firm Fitness Pilates
(Registered Fitness)

6:15PM–7:10PM


Beginner Ballet
(Dance)

7:15PM–8:10PM


Elevate: High Intensity Contemporary Dance
(Dance)

7:15PM–8:10PM


Ballet Variations
(Dance)

8:15PM–9:10PM


Latin Rhythms
(Dance)

8:15PM–9:10PM


Fri.

Total Body Transformation
(Registered Fitness)

6:30AM–7:25AM


Ride 60
(Group Fitness)

9:00AM–10:00AM


Stop. Drop. Flow.
(Yoga)

4:00PM–4:55PM


Glow Ride
(Group Fitness)

5:00PM–5:45PM


Kendo
(Martial Arts)

6:30PM–8:00PM


Kendo for Kids
(Martial Arts)

6:30PM–8:00PM


Sat.

Power Yoga
(Yoga)

9:00AM–9:55AM


Endurance Ride
(Group Fitness)

9:00AM–10:15AM


Shotokan Karate for Kids
(Martial Arts)

9:30AM–11:00AM


Shotokan Karate
(Martial Arts)

11:00AM–1:00PM


Welcome to the FWC
(Registered Fitness)

12:00PM–1:00PM


⚡ Sun.

F'ab Ride
(Group Fitness)

9:00AM–10:15AM


Vikes Boys Elite Fall Skills Basketball Academy (Ages 10-13)
(Youth)

9:00AM–10:15AM


Zumba
(Registered Fitness)

10:00AM–10:55AM


Vikes Boys Elite Fall Skills Basketball Academy (Ages 10-13)
(Youth)

10:15AM–11:30AM


Vikes Boys Elite Fall Skills Basketball Academy (Ages 14-16)
(Youth)

11:30AM–1:00PM


Kendo
(Martial Arts)

3:00PM–5:00PM


Kendo for Kids
(Martial Arts)

3:30PM–5:00PM


Weekend Wind Down Yoga
(Yoga)

7:00PM–7:55PM