Vikes
Active Living

Vikes Athletics and Recreation - Group Fitness programs at Vikes Active Living

Group Fitness

Thursday

May. 26

Spin 45

6:45AM–7:30AM

Booty & Core

9:00AM–10:00AM

Strength 45

12:15PM–1:00PM

HIIT Core

4:45PM–5:45PM

Spin 30

5:00PM–5:30PM

If you are looking to find a community of like-minded people or make new friends, group fitness is a great place to start.

Spin, Strength, HIIT, BLT and more. We offer an array of group fitness classes to meet the dynamic needs of our communities. Group fitness classes are included with the FIT plus membership.

Starting a fitness routine can be intimidating, but it helps to know what to expect before joining any class. If you are starting out with the idea of a group fitness class, keep in mind there is never a one-size-fits-all. If you tried one type of class and didn’t love it, there’s probably still another fitness class that might be a game-changer for you.

View the Group Fitness schedule and classes.

Note: Group fitness classes are included with Vikes Fit Plus and All-In memberships. These classes are also available for drop-in.

Reserve your spot

Online reservations are available 72 hours prior to the start of the class and closes 5 minute prior.

Make a reservation
Contact

Questions about group fitness options at Vikes Active Living?

Email: vikesrec@uvic.ca

Location

Group fitness classes take place in the studios on the upper floor of CARSA. Check individual program details for exact location. View map.

Mini Thunder at yoga class
Love fitness classes?
We also have Registered Fitness programs offering a variety of other activities including: cardio kickboxing, strength training, Ballet Barre, yoga, Zumba and more!

Group Fitness schedule   May 2 – August 31

Note: Group fitness classes are included with Vikes Fit Plus and All-In memberships. These classes are also available for drop-in.

Mon.

Spin & Strength

9:00AM–10:15AM

Dairyland Spin Studio & Gwynne Studio
Register

 

Spin 45

12:15PM–1:00PM

Dairyland Spin Studio
Register

 

Spin 45

4:45PM–5:30PM

Dairyland Spin Studio
Register

 

Tue.

Spin 45

6:45AM–7:30AM

Dairyland Spin Studio
Register

 

Booty & Core

9:00AM–10:00AM

Gwynne Studio
Register

 

HIIT It Hard

12:15PM–1:00PM

Gwynne Studio
Register

 

BLT

4:45PM–5:45PM

Gwynne Studio
Register

 

Spin 30

5:00PM–5:30PM

Dairyland Spin Studio
Register

 

Wed.

Spin & Strength

9:00AM–10:15AM

Dairyland Spin Studio & Gwynne Studio
Register

 

Spin 45

12:15PM–1:00PM

Dairyland Spin Studio
Register

 

Spin 45

4:45PM–5:30PM

Dairyland Spin Studio
Register

 

Thu.

Spin 45

6:45AM–7:30AM

Dairyland Spin Studio
Register

 

Booty & Core

9:00AM–10:00AM

Gwynne Studio
Register

 

Strength 45

12:15PM–1:00PM

Gwynne Studio
Register

 

HIIT Core

4:45PM–5:45PM

Gwynne Studio
Register

 

Spin 30

5:00PM–5:30PM

Dairyland Spin Studio
Register

 

Fri.

Spin 60

9:00AM–10:00AM

Dairyland Spin Studio
Register

 

Spin 45

12:15PM–1:00PM

Dairyland Spin Studio
Register

 

Sat.

Spin 45

9:00AM–9:45AM

Dairyland Spin Studio
Register

 

Sun.

Sweat & Sculpt

9:00AM–9:45AM

Gwynne Studio
Register

 

Note: There are no programs on May 23, Jul. 1, Aug. 1 due to holidays.

Classes

Find something you like? Get a membership or drop-in pass and see you there!

Reserve your class spot online or in-person at CARSA Membership Services.

YOUTH ACCESSIBLE

Vikes group fitness programs - BLT

BLT

$20 included with membership**

A muscle conditioning class aimed at targeting those tough-to-tone areas. Lower body focused workout that will tone, lift and tuck!

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica
Location: Gwynne Studio
Dates: May 3 – August 16
Time: Tuesday at 4:45PM–5:45PM

Register

YOUTH ACCESSIBLE

Vikes group fitness programs - Booty & Core

Booty & Core

$20 included with membership**

Challenge your mind and body in this high in fun, full body workout. This dynamic head-to-toe class is designed to be both fun and challenging for all fitness levels. Great music, energy and results guaranteed.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Tahara
Location: Gwynne Studio
Dates: May 3 – June 29
Time: Tuesday at 9:00AM–10:00AM • Thursday at 9:00AM–10:00AM

Register

YOUTH ACCESSIBLE

Vikes group fitness programs - HIIT Core

HIIT Core

$20 included with membership**

Join us for a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and push you to the next level.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica
Location: Gwynne Studio
Dates: May 5 – August 18
Time: Thursday at 4:45PM–5:45PM

Register

YOUTH ACCESSIBLE

Vikes group fitness programs - HIIT It Hard

HIIT It Hard

$20 included with membership**

A no nonsense workout with cardio drills and strength building exercises for a challenging training experience. Reach your fitness goals and be prepared to sweat in this high energy class.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Denise
Location: Gwynne Studio
Dates: May 3 – June 29
Time: Tuesday at 12:15PM–1:00PM

Register

YOUTH ACCESSIBLE

Vikes group fitness programs - Spin & Strength

Spin & Strength

$20 included with membership**

If you’re looking for a class to push you to your limits, you’ve found it! Spin & Strength starts with a heart pumping, leg burning workout to a mix of heavy beats that is sure to make you sweat. Then hop off the bike and you’ll be put through a series of exercises designed to improve your strength, endurance, and overall athleticism. Coupled with kick butt core training, you just found your one-stop-shop to get lean, strong, and fit.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Tahara
Location: Dairyland Spin Studio & Gwynne Studio
Dates: May 2 – August 17
Time: Monday at 9:00AM–10:15AM • Wednesday at 9:00AM–10:15AM

Register

YOUTH ACCESSIBLE

Vikes group fitness programs - Spin 30

Spin 30

$20 included with membership**

Come sweat it out in this 30 min express ride designed to get you in and out in a flash!

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Tuesday: 5:00 (TBD) Thursday: 5:00 (Denise)
Location: Dairyland Spin Studio
Dates: May 3 – June 29
Time: Tuesday at 5:00PM–5:30PM • Thursday at 5:00PM–5:30PM

Register

YOUTH ACCESSIBLE

Vikes group fitness programs - Spin 45

Spin 45

$20 included with membership**

This 45min spin class features hills, sprints, and endurance drills designed to challenge you and take your fitness to the next level.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monday: 12:15 (Monica) 4:45 (Anna) Tuesday: 6:30 (Densie) Wednesday: 12:15 (Michelle) 4:45 (Monica) Thursday: 6:30 (Anna) Friday: 12:15 (Denise) Saturday: 9:00 (Anna)
Location: Dairyland Spin Studio
Dates: May 2 – August 21
Time: Monday at 12:15PM–1:00PM • Monday at 4:45PM–5:30PM • Tuesday at 6:45AM–7:30AM • Wednesday at 12:15PM–1:00PM • Wednesday at 4:45PM–5:30PM • Thursday at 6:45AM–7:30AM • Friday at 12:15PM–1:00PM • Saturday at 9:00AM–9:45AM

Register

YOUTH ACCESSIBLE

Vikes group fitness programs - Spin 60

Spin 60

$20 included with membership**

This full length spin class allows you to move through a variety of drills designed to keep you motivated and engaged while getting an awesome cardio and strength workout.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Tahara
Location: Dairyland Spin Studio
Dates: May 6 – August 19
Time: Friday at 9:00AM–10:00AM

Register

YOUTH ACCESSIBLE

Vikes group fitness programs - Strength 45

Strength 45

$20 included with membership**

Change your body by challenging it to the next level. Be prepared for a body transforming, strength and stamina building workout. Modifications will be offered to fit your fitness level while encouraging you to progress to the next level. All levels are welcomed.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Michelle
Location: Gwynne Studio
Dates: May 5 – June 24
Time: Thursday at 12:15PM–1:00PM

Register

YOUTH ACCESSIBLE

Vikes group fitness programs - Sweat & Sculpt

Sweat & Sculpt

$20 included with membership**

Come and get your sweat on in this 45min class featuring a blend of strength and cardio exercises designed to give you a whole body workout and boost your energy for the rest of your day.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Mark
Location: Gwynne Studio
Dates: May 8 – August 21
Time: Sunday at 9:00AM–9:45AM

Register

All prices valid as of May 2, 2022. All prices include GST.

**Vikes Fit Plus and Vikes All-In memberships.

Please review the Vikes Athletics and Recreation policies and group fitness policies before participating in our group fitness classes.

Photo credit: Kaspars Eglitis via Unsplash