Vikes
Recreation

Vikes Athletics and Recreation - Group Fitness programs at Vikes Active Living

Group Fitness

Monday

Dec. 11

Ride or Die

9:00AM–10:15AM

Ride 45

12:15PM–1:00PM

Glow Ride

5:15PM–6:00PM

If you are looking to find a community of like-minded people or make new friends, group fitness is a great place to start.

Spin, Strength, HIIT, BLT and more. We offer an array of group fitness classes to meet the dynamic needs of our communities. Group fitness classes are included with the Vike Fit Plus and Vikes All In memberships.

Starting a fitness routine can be intimidating, but it helps to know what to expect before joining any class. If you are starting out with the idea of a group fitness class, keep in mind there is never a one-size-fits-all. If you tried one type of class and didn’t love it, there’s probably still another fitness class that might be a game-changer for you.

View the Group Fitness schedule and classes.

Note: Group fitness classes are included with Vikes Fit Plus and All-In memberships. These classes are also available for drop-in.

Reserve your spot

Online reservations are available 72 hours prior to the start of the class and closes 5 minutes prior.

Make a reservation
Contact

Questions about group fitness options at Vikes Active Living?

Email: vikesrec@uvic.ca

Location

Group fitness classes take place in the studios on the upper floor of CARSA. Check individual program details for exact location. View map.

Mini Thunder at yoga class
Love fitness classes?
We also have Registered Fitness and Mind Body Wellness programs offering a variety of other activities including: cardio kickboxing, strength training, Ballet Barre, yoga, Zumba and more!

Please plan to arrive 10 minutes before class begins. In order to preserve the experience for all participants and reduce the risk of injury, we cannot admit anyone who arrives after the scheduled class start time. Arriving late to class may result in a no show. Effective Monday June 12, 2023, group fitness studio doors will be locked once a class has begun.

Schedule
(Dec. 4 – Dec. 17)
(upcoming for Jan. 3 – Apr. 4)

View current schedule  View upcoming schedule

Note: Group fitness classes are included with Vikes Fit Plus and All-In memberships. These classes are also available for drop-in.

Mon.

Ride or Die

9:00AM–10:15AM

Dairyland Spin Studio & Gwynne Studio
Register

 

Ride 45

12:15PM–1:00PM

Dairyland Spin Studio
Register

 

Glow Ride

5:15PM–6:00PM

Dairyland Spin Studio
Register

 

Tue.

Ride 45

6:45AM–7:30AM

Dairyland Spin Studio
Register

 

LAB

5:00PM–6:00PM

Gwynne Studio
Register

 

Wed.

Ride & Reps

9:00AM–10:15AM

Dairyland Spin Studio & Gwynne Studio
Register

 

Ride 45

12:15PM–1:00PM

Dairyland Spin Studio
Register

 

Glow Ride

5:15PM–6:00PM

Dairyland Spin Studio
Register

 

Thu.

Ride 45

6:45AM–7:30AM

Dairyland Spin Studio
Register

 

Total Strength

12:15PM–1:00PM

Gwynne Studio
Register

 

Whipped

5:00PM–6:00PM

Gwynne Studio
Register

 

Fri.

Ride 60

9:00AM–10:00AM

Dairyland Spin Studio
Register

 

Sat.

Endurance Ride

9:00AM–10:15AM

Dairyland Spin Studio
Register

 

Sun.

This schedule is for the next term/session of programs beginning January 3. Please note this schedule is subject to change.

Mon.

Ride or Die

9:00AM–10:15AM

 

Ride 45

12:15PM–1:00PM

 

Glow Ride

5:15PM–6:00PM

 

Tue.

Ride 45

6:45AM–7:30AM

 

LAB

5:00PM–6:00PM

 

Wed.

Ride & Reps

9:00AM–10:15AM

 

Ride 45

12:15PM–1:00PM

 

Glow Ride

5:15PM–6:00PM

 

Thu.

Ride 45

6:45AM–7:30AM

 

Total Strength

12:15PM–1:00PM

 

Whipped

5:00PM–6:00PM

 

Fri.

Ride 60

9:00AM–10:00AM

 

Sat.

Endurance Ride

9:00AM–10:15AM

 

Sun.

Note: There are no programs on Sep. 30, Oct. 2, Oct. 9, Nov. 11, Nov. 13 due to holidays..
Instructors subject to change without notice.

ℹ️ Spin bike setup

Watch one of our instructors show you how to set up your spin bike at CARSA: watch the video.

Classes

Find something you like? Get a membership or drop-in pass and see you there!

Reserve your class spot online or in-person at CARSA Membership Services.

YOUTH WELCOME ACCESSIBLE

Vikes group fitness programs - Endurance Ride

Endurance Ride

$20 included with membership**

Start your weekend right with a 75 minute endurance ride! Designed to test your capacity and leave you feeling energized to take on your weekend!

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Andrea L.
Location: Dairyland Spin Studio
Dates: December 4 – December 17
Time: Saturday at 9:00AM–10:15AM

Register
Upcoming availability

Dates: January 3 – April 4
Time: Saturday at 9:00AM–10:15AM

Registration coming soon

YOUTH WELCOME ACCESSIBLE

Vikes group fitness programs - Glow Ride

Glow Ride

$20 included with membership**

This high intensity, upbeat class is designed to get you moving fast and sweating buckets. Enjoy fast paced, upbeat tunes with LED lighting that will keep you motivated and energized. Class is appropriate for all fitness levels.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monday: Andrea ; Tuesday: Rayne ; Wednesday: Morgan ; Friday: Cally
Location: Dairyland Spin Studio
Dates: December 4 – December 17
Time: Monday at 5:15PM–6:00PM • Wednesday at 5:15PM–6:00PM

Register
Upcoming availability

Dates: January 3 – April 4
Time: Wednesday at 5:15PM–6:00PM • Monday at 5:15PM–6:00PM

Registration coming soon

YOUTH WELCOME ACCESSIBLE

Vikes group fitness programs - LAB

LAB

$20 included with membership**

A muscle conditioning class aimed at targeting the legs, abs and booty! This workout will be sure to tone lift and tuck! All fitness levels welcome.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica E.
Location: Gwynne Studio
Dates: December 4 – December 17
Time: Tuesday at 5:00PM–6:00PM

Register
Upcoming availability

Dates: January 3 – April 4
Time: Tuesday at 5:00PM–6:00PM

Registration coming soon

YOUTH WELCOME ACCESSIBLE

Vikes group fitness programs - Ride & Reps

Ride & Reps

$20 included with membership**

Strive your way into your ultimate fitness in this 75-minute full body class that includes 40-minutes on the bike and 30-minutes of circuit training designed to build muscular strength and stamina. After a packed bike ride, you’ll ditch the bike, grab your sneakers and your weights and hit the floor for a leaner, toner, fitter you. All levels welcome.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Tahara H.
Location: Dairyland Spin Studio & Gwynne Studio
Dates: December 4 – December 17
Time: Wednesday at 9:00AM–10:15AM

Register
Upcoming availability

Dates: January 3 – April 4
Time: Wednesday at 9:00AM–10:15AM

Registration coming soon

YOUTH WELCOME ACCESSIBLE

Vikes group fitness programs - Ride 45

Ride 45

$20 included with membership**

Join this 45 minute ride that will feature a variety of drills set to challenge you and take your fitness to the next level! All levels welcome.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monday: 12:15pm (Andrea), 5:15pm (Andrea), Tuesday: 6:45am (Andrea), 4:30pm (Anna), Wednesday: 12:15pm (Michelle), Thursday: 6:45am (Andrea), 4:30pm (Andrea)
Location: Dairyland Spin Studio
Dates: December 4 – December 17
Time: Monday at 12:15PM–1:00PM • Tuesday at 6:45AM–7:30AM • Wednesday at 12:15PM–1:00PM • Thursday at 6:45AM–7:30AM

Register
Upcoming availability

Dates: January 3 – April 4
Time: Monday at 12:15PM–1:00PM • Tuesday at 6:45AM–7:30AM • Wednesday at 12:15PM–1:00PM • Thursday at 6:45AM–7:30AM

Registration coming soon

YOUTH WELCOME ACCESSIBLE

Vikes group fitness programs - Ride 60

Ride 60

$20 included with membership**

Enjoy this full length ride set to push your legs to the limit! This class will put your effort to the test and leave you feeling ready for your weekend! All levels welcome.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Tahara H.
Location: Dairyland Spin Studio
Dates: December 4 – December 17
Time: Friday at 9:00AM–10:00AM

Register
Upcoming availability

Dates: January 3 – April 4
Time: Friday at 9:00AM–10:00AM

Registration coming soon

YOUTH WELCOME ACCESSIBLE

Vikes group fitness programs - Ride or Die

Ride or Die

$20 included with membership**

A class designed to benefit your body in more ways then one. You will start on the bikes with an enjoyable and challenging ride. Following this the bikes will come off the floor and the mats will come out. Sticking with our ethos of high intensity work using low impact tools, we will work our upper and mid body with stretches and power core moves. A perfect compliment to your cycling program! All levels welcome.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Tahara H.
Location: Dairyland Spin Studio & Gwynne Studio
Dates: December 4 – December 17
Time: Monday at 9:00AM–10:15AM

Register
Upcoming availability

Dates: January 3 – April 4
Time: Monday at 9:00AM–10:15AM

Registration coming soon

YOUTH WELCOME ACCESSIBLE

Vikes group fitness programs - Total Strength

Total Strength

$20 included with membership**

Change your body by challenging it to the next level. Be prepared for a sweat dripping, body transforming, strength and stamina building workout. This workout is the total package! All levels are welcome.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Michelle M.
Location: Gwynne Studio
Dates: December 4 – December 17
Time: Thursday at 12:15PM–1:00PM

Register
Upcoming availability

Dates: January 3 – April 4
Time: Thursday at 12:15PM–1:00PM

Registration coming soon

YOUTH WELCOME ACCESSIBLE

Vikes group fitness programs - Whipped

Whipped

$20 included with membership**

Whip yourself into shape in this energy burning class that will push your limits. Build power, endurance, high-intensity strength, and cardio! All levels welcome.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica E.
Location: Gwynne Studio
Dates: December 4 – December 17
Time: Thursday at 5:00PM–6:00PM

Register
Upcoming availability

Dates: January 3 – April 4
Time: Thursday at 5:00PM–6:00PM

Registration coming soon

All prices valid as of September 1, 2023. All prices include GST.

**Vikes Fit Plus and Vikes All-In memberships.

Please review the Vikes Athletics and Recreation policies and group fitness policies before participating in our group fitness classes.

Photo credit: Kaspars Eglitis via Unsplash