Vikes
Active Living

Vikes Athletics and Recreation - Registered Fitness programs at Vikes Active Living

Registered Fitness

Registered Fitness Updates

Nov 14 - Mark your calendars—registration for winter registered fitness programs starts December 1!

Saturday

Nov. 26

Registered fitness programs are a great way to create a new routine, improve on your fitness goals, make new friends, and of course have fun.

Total Body Transformation, yoga, Zumba, strength training, and more. Registered fitness programs are speciality programs that you can sign up for without purchasing a membership. Offered in 4- and 8-week blocks, registered programs are open to anyone who wishes to participate.

View the Registered Fitness schedule and programs.

Note: Registered fitness programs are not included with any memberships. The programs are offered for the set duration only, drop-in options are available for select programs via Flex Fitness.

Contact

Questions about registered fitness programs at Vikes Active Living?

Email: vikesrec@uvic.ca

Location

Registered fitness programs take place in the studios on the upper floor of CARSA. Check individual program details for exact location. View map.

Mini Thunder at spin class
Love fitness classes?
We also have Group Fitness classes offering a variety of other activities including: spin, HIIT, core workouts and more!
Vikes Active Living registered fitness TBT programs Vikes Active Living registered fitness yoga programs Vikes Active Living registered fitness Zumba programs

Schedule
(Nov. 7 – Dec. 12)
(upcoming for Jan. 16 – Mar. 12)

View current schedule  View upcoming schedule

Mon.

Small Group Training

5:15PM–6:00PM

TRX Studio
Register

 

Tue.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Field 3
Register

 

TRX HIIT

10:15AM–11:10AM

TRX Studio
Register

 

Wed.

Morning Flow

7:30AM–8:25AM

Nike Serentiy Studio
Register

 

Thu.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Field 3
Register

 

Zumba Toning

5:15PM–6:10PM

Nike Serenity Studio
Register

 

Burn & Firm Pilates

6:15PM–7:10PM

Gwynne Studio
Register

 

Fri.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Field 3
Register

 

Unwind Yoga

12:05PM–1:00PM

Nike Serenity Studio
Register

 

Beginner Zumba

12:15PM–1:00PM

Gwynne Studio
Register

 

Sat.

Sun.

Zumba

10:00AM–10:55AM

Nike Serenity Studio
Register

 

This schedule is for the next term/session of programs beginning January 16. Please note this schedule is subject to change.

Mon.

Ride & Ripped

6:30AM–7:30AM

Register

 

Small Group Training

5:15PM–6:00PM

Register

 

Yoga for the Inflexible

5:15PM–6:10PM

Register

 

Burn & Firm Pilates

6:15PM–7:10PM

Register

 

Vin-Yin Yoga

7:15PM–8:10PM

Register

 

Tue.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Register

 

TRX HIIT

9:00AM–9:55AM

Register

 

Beginner Yoga

5:15PM–6:10PM

Register

 

Beginner Ride

5:30PM–6:15PM

Register

 

HIIT Barre

6:15PM–7:10PM

Register

 

Wed.

Morning Flow

6:30AM–7:25AM

Register

 

Beginner Zumba

12:15PM–1:00PM

Register

 

Fit Camp

2:45PM–3:40PM

Register

 

Yoga Jam

5:15PM–6:10PM

Register

 

Small Group Training

6:15PM–7:00PM

Register

 

Rest & Renew Yoga

6:15PM–7:10PM

Register

 

Thu.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Register

 

Staff Yoga

12:05PM–1:00PM

Register

 

Zumba Toning

5:15PM–6:10PM

Register

 

Barbell 101

5:30PM–6:25PM

Register

 

Ride & Ripped

5:30PM–6:30PM

Register

 

Burn & Firm Pilates

6:15PM–7:10PM

Register

 

Gentle Yoga

6:15PM–7:10PM

Register

 

Women on Weights

6:30PM–7:25PM

Register

 

Fri.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Register

 

Beginner Zumba

12:15PM–1:00PM

Register

 

Unwind Yoga

12:15PM–1:00PM

Register

 

Fit Camp

2:45PM–3:40PM

Register

 

Sat.

Power Yoga

9:00AM–9:55AM

Register

 

Little Yogis

10:00AM–10:45AM

Register

 

Barbell 101

11:30AM–12:25PM

Register

 

Powerlifting Technique

12:30PM–1:25PM

Register

 

Sun.

Zumba

10:00AM–10:55AM

Register

 

Zumba Kids

11:00AM–11:45AM

Register

 

Note: There are no programs on Sep. 5, Sep. 30, Oct. 10, Nov. 11 due to holidays..

Registered Fitness events

Spinning in a Winter Wonderland ⋅ Dec. 2

Sweat it out for a good cause!

Programs

Find something you like? Register for the program and we will see you there!

YOUTH ACCESSIBLE

Vikes registered fitness programs - 12 days of FITmas

12 days of FITmas

$25

The holiday season is upon us, which means lots of merrymaking. In an effort to help you stay motivated to stick with your fitness goals, we lined up 12 of our top programs on one sweet pass! Join your favorite instructors and classes this December or try something new. This unlimited pass includes Zumba, Yoga, Cardio Kickboxing and Barre.

Schedule

  • Dec. 1 - Total Strength 12:00-12:45PM & Burn & Firm Pilates 6:15-7:10PM
  • Dec. 2 - Unwind Yoga 12:05-1:00PM & Bootyliscious 4:30-5:15PM
  • Dec. 3 - Express Core 10:00-10:30AM
  • Dec. 4 - Zumba 10:00-10:55AM
  • Dec. 5 - LIT 5:00-6:00PM & Barre Assets 6:15-7:10PM
  • Dec. 6 - Total Body Transformation 6:30-7:25AM & CardioKickHIIT 6:15-7:10PM
  • Dec. 7 - Yoga Jam 5:15-6:10PM & HIIT Barre 6:15-7:10pm
  • Dec. 8 - Total Strength 12:00-12:45PM & Burn & Firm Pilates 6:15-7:10PM
  • Dec. 9 - Unwind Yoga 12:05-1:00PM & Bootyliscious 4:30-5:15PM
  • Dec. 10 - Express Core 10:00-10:30AM
  • Dec. 11 - Zumba 10:00-10:55AM
  • Dec. 12 - LIT 5:00-6:00PM & Barre Assets 6:15-7:10PM

Youth: 14+ years

Equipment: Necessary equipment is provided. Please bring your own mat.

Instructor: Varied
Location: Varied
Dates: December 1 – December 12
Time:

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Barbell 101

Barbell 101

$70

New to the barbell? This class has everything to get you started. Learn to work efficiently with a barbell and master essential movements. This class will help you translate further into other sports or simply just become a stronger individual. Open to anyone willing to accept a challenge. All levels welcome.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Thursday: Amy S., Saturday: Johnson N.
Location: Fitness and Weight Centre
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Thursday at 5:30PM–6:25PM • Saturday at 11:30AM–12:25PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Beginner Ride

Beginner Ride

$41

This class has been designed with the newbie in mind. Come learn the fundamentals of indoor cycling! This class is for the beginner cyclist and will set you up for success on the saddle. The instructor will show you how to properly set up the bike and give you all the tools you need to have the best riding experience possible! Not only will you learn all the ins and outs of indoor cycling, you will also get a great workout! All levels welcome.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Karen J.
Location: Dairyland Spin Studio
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Tuesday at 5:30PM–6:15PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Beginner Yoga

Beginner Yoga

$82

New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience. Learn the foundational postures to create more flexibility and comfort in the body. Postures will be broken down to show proper alignment, breath and core control.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Mahbubeh S.
Location: Nike Serenity Studio
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Tuesday at 5:15PM–6:10PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Beginner Zumba

Beginner Zumba

$74

A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or people that want to improve their technique to have an even better work out and prevent injury. No dance background or experience required.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Samantha A.
Location: Gwynne Studio
Dates: November 18 – December 2
Time: Friday at 12:15PM–1:00PM

Register
Upcoming availability

Dates: January 16 – March 12
Time: Friday at 12:15PM–1:00PM • Wednesday at 12:15PM–1:00PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Burn & Firm Pilates

Burn & Firm Pilates

$82

Burn fat and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with various strength equipment to get your best Pilates body in half the time.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica E.
Location: Gwynne Studio
Dates: November 14 – December 11
Time: Thursday at 6:15PM–7:10PM

Register
Upcoming availability

Dates: January 16 – March 12
Time: Thursday at 6:15PM–7:10PM • Monday at 6:15PM–7:10PM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Fit Camp

Fit Camp

$88

This 2 day per week program is the perfect intro to or return to health and fitness. The 1st week is in our Fitness and Weight Centre where a fitness professional will provide an orientation around equipment, environment and etiquette to set participants up for success for future workouts. The 2nd week moves into the studio where each day will have a different focus. This program is packed with lots of variety and tons of fun while improving overall fitness. Expect the unexpected while burning lots of calories!

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Mark K.
Location: Fitness and Weight Center & TRX Studio
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Wednesday at 2:45PM–3:40PM • Friday at 2:45PM–3:40PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Gentle Yoga

Gentle Yoga

$82

Take time to tune into your body and release the everyday hustle and bustle! With a strong focus on breath and gentle flow, you begin to come out of your mind and into your body. This class will leave you feeling relaxed, refreshed, replenished and ready for the days ahead! All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Ola P.
Location: Nike Serenity Studio
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Thursday at 6:15PM–7:10PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - HIIT Barre

HIIT Barre

$82

Plie and lunge your way into stronger legs! Combine the toning benefits of barre with the calorie torching benefits of high intensity interval training! All levels welcome.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica E.
Location: Gwynne Studio
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Tuesday at 6:15PM–7:10PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Little Yogis

Little Yogis

$74

This class is a great opportunity for kids to learn the basics of yoga in a fun environment filled with laughter, smiling and truly enjoying our time together. Yoga creates an energy that will fill even the littlest hearts with light! Ages 6-10.

Youth: 6-10 years

Equipment: Please bring your own mat.

Instructor: Adrienne B.
Location: Nike Serenity Studio
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Saturday at 10:00AM–10:45AM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Morning Flow

Morning Flow

$82

Wake your body gently with invigorating sun salutations to bring energy to your day. Flow from one energizing asana to another while linking each movement with your breath. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Tamu M.
Location: Nike Serentiy Studio
Dates: November 7 – December 4
Time: Wednesday at 7:30AM–8:25AM

Register
Upcoming availability

Dates: January 16 – March 12
Time: Wednesday at 6:30AM–7:25AM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Power Yoga

Power Yoga

$82

Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the body and focus the mind. Utilizing balance, strength and focus, learn to flow from posture to posture with ease. Explore invigorating standing sequences, fun arm balances for strength, back bending for flexibility, and dynamic core strengthening and stabilizing as you flow with your breath. All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Adrienne B.
Location: Nike Serenity Studio
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Saturday at 9:00AM–9:55AM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Powerlifting Technique

Powerlifting Technique

$70

This 4-week course is open to all skill levels and is designed to help develop both your knowledge of powerlifting but also the technique using the barbell. The class will cover proper squat, bench press, and conventional and sumo deadlifts with a focus on developing movement patterns. All levels welcome.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Johnson N.
Location: Fitness and Weight Centre
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Saturday at 12:30PM–1:25PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Rest & Renew Yoga

Rest & Renew Yoga

$82

Join this 55-minute all-levels mindful yoga class where we will find a balance between movement and stillness. Each class is designed with mindful breathing, strengthening asanas, and lengthening asanas to promote balance in the body and mind. Expect an emphasis on strength, balance, range-of-motion, and intentional rest. All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Nicole L.
Location: Nike Serenity Studio
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Wednesday at 6:15PM–7:10PM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Ride & Ripped

Ride & Ripped

$82

Get ready to sprint, climb and get ripped! This class is set to energetic music that incorporates dumbbells and focuses on the upper body. Those weights will pack a big burn! You will be led through a high-rep, low-weight workout targeting the biceps, triceps, and shoulders. This ride promises to work all major muscle groups and leave you feeling exhilarated!

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Aashna S.
Location: Dairyland Spin Studio
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Monday at 6:30AM–7:30AM • Thursday at 5:30PM–6:30PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Small Group Training

Small Group Training

$92

A small group training atmosphere to offer the best of two worlds - the social dimensions of Group Fitness with the accountability and attention of Personal Training. Workouts are fresh, fun and challenging. Come with goals and leave with results. All you have to do is show up. Class is limited to 10 participants only.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica Elliott
Location: TRX Studio
Dates: November 14 – December 11
Time: Monday at 5:15PM–6:00PM

Register
Upcoming availability

Dates: January 16 – March 12
Time: Monday at 5:15PM–6:00PM • Wednesday at 6:15PM–7:00PM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Staff Yoga

Staff Yoga

$82

UVic Staff and Faculty can take time to enjoy a stretch, reduce stress and renew energy. Novice participants will be introduced to relaxation through the basic practice of Hatha Yoga postures. Continuing participants will benefit from advanced forms of basic postures. All fitness levels welcome. Only open to UVic Staff and Faculty.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Denise M.
Location: Nike Serenity Studio
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Thursday at 12:05PM–1:00PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Total Body Transformation (3 Day)

Total Body Transformation (3 Day)

$246

Achieve overall fitness through our Total Body Transformation program! This small-group based design ensures the individual attention you need to help you meet your health and fitness goals. This session is outdoors rain or shine

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica Elliott
Location: Field 3
Dates: November 14 – December 11
Time: Tuesday at 6:30AM–7:25AM • Thursday at 6:30AM–7:25AM • Friday at 6:30AM–7:25AM

Register
Upcoming availability

Dates: January 16 – March 12
Time: Tuesday at 6:30AM–7:25AM • Thursday at 6:30AM–7:25AM • Friday at 6:30AM–7:25AM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - TRX HIIT

TRX HIIT

$88

TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms and back. This super-charged combo class of strength and cardio is guaranteed to increase your fitness. Your core will thank you. All fitness levels welcome.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Tahara H.
Location: TRX Studio
Dates: November 7 – December 4
Time: Tuesday at 10:15AM–11:10AM

Register
Upcoming availability

Dates: January 16 – March 12
Time: Tuesday at 9:00AM–9:55AM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Unwind Yoga

Unwind Yoga

$82

Join this 55 minute practice to help yourself unwind into the weekend. We will focus on calming the mind and body to ensure you are left ready to enjoy your weekend to the fullest! All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Tamu M.
Location: Nike Serenity Studio
Dates: November 14 – December 11
Time: Friday at 12:05PM–1:00PM

Register
Upcoming availability

Dates: January 16 – March 12
Time: Friday at 12:15PM–1:00PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Vin-Yin Yoga

Vin-Yin Yoga

$82

This is a dream come true combo of Vinyasa Flow Yoga and Yin Yoga. The first half of the class will offer an exhilarating Vinyasa style flow set to fun, upbeat music. The second half of class will conclude with a Yin sequence incorporating stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes. All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Adrienne B.
Location: Nike Serenity Studio
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Monday at 7:15PM–8:10PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Women on Weights

Women on Weights

$70

A group coaching program for anyone who identifies as a woman who want to learn how to weight train properly using free weights including the barbell and dumbbells. This class focuses on developing great technique to build safe long-lasting movement patterns so participants can keep pursuing their goals beyond the 4 week program. All levels welcome.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Amy S.
Location: Fitness and Weight Centre
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Thursday at 6:30PM–7:25PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Yoga for the Inflexible

Yoga for the Inflexible

$82

Feeling stiff and stressed from a long day at the office? This class helps ease the tension in your body and mind. Stretch tight areas such as shoulders, hips, hamstrings, and the low back as we let go of the demands of the day and rest in the present moment. Increase flexibility and prioritize your health. You will leave feeling refreshed and renewed! All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Mahbubeh S.
Location: NIke Serenity Studio
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Monday at 5:15PM–6:10PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Yoga Jam

Yoga Jam

$82

Come enjoy challenging and creative sequences with a focus on core strength. Hip opening, shoulder mobility, glute strengthening and more! Expect playful, upbeat playlists to help decompress from the day! All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Nicole L.
Location: Nike Serenity Studio
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Wednesday at 5:15PM–6:10PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Youth Strength Training

Youth Strength Training

$70

Learn speed, strength, and power through our youth strength training program. This program has the social aspect of group fitness with the benefit of a one-on-one coach. All the workouts are inclusive, fun and safe! This program is a great introduction into strength and conditioning. Must be 14+ to register.

Youth: 14-18 years

Equipment: Necessary equipment is provided.

Instructor: Mark K.
Location: Fitness and Weight Centre
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: -- Select Day -- at 3:45PM–4:40PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Zumba

Zumba

$82

Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a party-like atmosphere. Easy to follow dance steps will have you grooving and shaking away so you don't feel how hard you are working. Join the party today and ditch the workout!

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Samantha A.
Location: Nike Serenity Studio
Dates: November 7 – December 4
Time: Sunday at 10:00AM–10:55AM

Register
Upcoming availability

Dates: January 16 – March 12
Time: Sunday at 10:00AM–10:55AM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Zumba Kids

Zumba Kids

$74

Grab your friends and move like no one’s watching! Zumba® Kids is the dance-fitness party where we play it loud and rock with friends to our own rules.

Youth: 6-10 years

Equipment: Necessary equipment is provided.

Instructor: Samantha A.
Location: Nike Serenity Studio
Dates: January 16 – March 12
Time:

Register
Upcoming availability

Dates: January 16 – March 12
Time: Sunday at 11:00AM–11:45AM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Zumba Toning

Zumba Toning

$82

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin infused Zumba® moves to create a calorie-torching, strength-training dance fitness party.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Samantha A.
Location: Nike Serenity Studio
Dates: November 14 – December 11
Time: Thursday at 5:15PM–6:10PM

Register
Upcoming availability

Dates: January 16 – March 12
Time: Thursday at 5:15PM–6:10PM

Register

All prices valid as of September 1, 2022. All prices include GST.

Please review the Vikes Athletics and Recreation policies and fitness policies before participating in our registered fitness programs.

Photo credits: Dex Ezekiel, Victor Freitas, Jake Givens, Надя Кисільова via Unsplash