Vikes
Recreation

Vikes Athletics and Recreation - Registered Fitness programs at Vikes Active Living

Registered Fitness

Saturday

Jun. 15

Fitness and Weight Centre 101

1:00PM–2:00PM

Registered fitness programs are a great way to create a new routine, improve on your fitness goals, make new friends, and of course have fun..

Total Body Transformation, yoga, Zumba, strength training, and more. Registered fitness programs are specialty programs that you can sign up for without purchasing a membership and are open to anyone who wishes to participate.

View the Registered Fitness schedule and programs.

Note: Registered fitness programs are not included with any memberships. The programs are offered for the set duration only, drop-in options are available for select programs.

Contact

Questions about registered fitness programs at Vikes Recreation?

Email: vikesrec@uvic.ca

Location

Registered fitness programs take place in the studios on the upper floor of CARSA. Check individual program details for exact location. View map.

Mini Thunder at spin class
Love fitness classes?
We also have Group Fitness and yoga classes offering a variety of other activities including: spin, HIIT, core workouts, yoga and more!
Vikes Active Living registered fitness TBT programs Vikes Active Living registered fitness yoga programs Vikes Active Living registered fitness Zumba programs

Schedule
(May. 6 – Aug. 18)
(upcoming for Sep. 16 – )

View current schedule  View upcoming schedule

Mon.

Small Group Training

5:15PM–6:00PM

TRX Studio
Register

 

Booty Kickin Barre

6:15PM–7:10PM

Gwynne Studio
Register

 

Gentle Yoga

6:15PM–7:10PM

Nike Serenity Studio
Register

 

Tue.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Field 2
Register

 

TRX HIIT

9:00AM–9:55AM

TRX Studio
Register

 

Women on Weights

5:15PM–6:10PM

Nike Studio
Register

 

Beginner Yoga

6:15PM–7:10PM

Nike Serenity Studio
Register

 

Wed.

Beginner Zumba

12:15PM–1:00PM

Gwynne Studio
Register

 

Power Flow Yoga

5:15PM–6:10PM

Nike Serenity Studio
Register

 

Small Group Training

6:15PM–7:00PM

TRX Studio
Register

 

Fitness and Weight Centre 101

7:30PM–8:30PM

Fitness Weight Centre
Register

 

Thu.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Field 2
Register

 

Partyfit

4:00PM–4:55PM

Gwynne Studio
Register

 

Zumba Toning

5:15PM–6:10PM

Nike Serenity Studio
Register

 

Burn & Firm Fitness Pilates

6:15PM–7:10PM

Gwynne Studio
Register

 

Bedtime Yoga

7:15PM–8:10PM

Nike Serenity Studio
Register

 

Fri.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Field 2
Register

 

Beginner Zumba

12:15PM–1:00PM

Gwynne Studio
Register

 

Sat.

Fitness and Weight Centre 101

1:00PM–2:00PM

Fitness Weight Centre
Register

 

Sun.

Zumba

10:00AM–10:55AM

Nike Serenity Studio
Register

 

This schedule is for the next term/session of programs beginning September 16. Please note this schedule is subject to change.

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.

Note: There are no programs on May. 20, Jul. 1, Aug. 5 due to holidays..
Instructors subject to change without notice.

Programs

Find something you like? Register for the program and we will see you there!

NEW YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - 10 classes for $10

10 classes for $10

$10

Restart your fitness with 10 classes for only $10! Participants will have the opportunity to try some of our most popular registered programs! This pass will sell out, so don’t wait and get yours today.

Classes include Yoga, dance, fitness, and more!


  • Tuesday Sept 10: Best Abs Ever 12:15-1:00pm (Gwynne); LAB 5:00-6:00pm (Gwynne); Beginner Yoga 6:15-7:10pm (Nike); A Class in Sass 7:15-8:10pm (Gwynne)
  • Wednesday Sept 11th: Cardio Cut 5:00-6:00pm (Gwynne); Tending Moves 7:15-8:10pm (Nike)
  • Thursday Sept 12th: Yoga Fusion 12:00-12:55pm (Nike); Partyfit 4:00-4:55pm (Gwynne); Burn & Firm Pilates 6:15-7:10pm (Gwynne)
  • Friday Sept 13th: Beginner Zumba 12:15-1:00pm (Gwynne)

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Varied
Location: Varied


YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - Bedtime Yoga

Bedtime Yoga

$79

Have you ever been so comfortable in a yoga class that you could fall asleep? Calming flow sequences, postures and breath work guide you to release tension and stress in your body and clear your mind. Decompress and prepare for a good night’s sleep and give yourself a chance to recharge for the rest of the week. BYOM - Bring your own mat. All levels welcome.

Youth welcome: 14+ years

Equipment: Please bring your own mat.

Instructor: Ola P.
Location: Nike Serenity Studio
Availability: From May 6 – August 18
Time: Thursday at 7:15PM–8:10PM

Register

YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - Beginner Yoga

Beginner Yoga

$79

New to yoga? No problem! This program is designed for the beginner with NO prior yoga experience. Learn the foundational postures to create more flexibility and comfort in the body. Postures will be broken down to show proper alignment, breath and core control. BYOM - Bring your own mat.

Youth welcome: 14+ years

Equipment: Please bring your own mat.

Instructor: Mahbubeh S.
Location: Nike Serenity Studio
Availability: From May 6 – August 18
Time: Tuesday at 6:15PM–7:10PM

Register

YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - Beginner Zumba

Beginner Zumba

$81

A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or people that want to improve their technique to have an even better work out and prevent injury. No dance background or experience required.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Samantha A.
Location: Gwynne Studio
Availability: From May 6 – August 18
Time: Friday at 12:15PM–1:00PM • Wednesday at 12:15PM–1:00PM

Register

This program is also available as drop-in for $15 per class.

Register for drop-in

NEW YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - Booty Kickin Barre

Booty Kickin Barre

$90

Get your heart pumping with this fiery class! This workout is a kick for the midline, glutes, and legs. Shake your booty, and tone your entire body while listening to your favourite tunes. All levels welcome.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica E.
Location: Gwynne Studio
Availability: From May 6 – August 18
Time: Monday at 6:15PM–7:10PM

Register

This program is also available as drop-in for $15 per class.

Register for drop-in

YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - Burn & Firm Fitness Pilates

Burn & Firm Fitness Pilates

$90

Burn fat and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with various strength equipment to get your best Pilates body in half the time.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica E.
Location: Gwynne Studio
Availability: From May 6 – August 18
Time: Thursday at 6:15PM–7:10PM

Register

This program is also available as drop-in for $15 per class.

Register for drop-in

YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - Fitness and Weight Centre 101

Fitness and Weight Centre 101

$33

The gym can be an intimidating place. We understand it can be overwhelming to start something new and have no idea where to go, or what first step to take. FWC 101 will set you up for success! In this one hour session participants will receive a tour of the facility as well as a detailed overview of the equipment and services available in CARSA. There will also be opportunity to have basic fitness questions answered.

Please note: a personal program design is not included in this introduction. Workout clothing and athletic footwear is required.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Varied
Location: Fitness Weight Centre
Availability: From May 6 – August 18
Time: Wednesday at 7:30PM–8:30PM • Saturday at 1:00PM–2:00PM

Register

YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - Gentle Yoga

Gentle Yoga

$79

Take time to tune into your body and release the everyday hustle and bustle! With a strong focus on breath and gentle flow, you begin to come out of your mind and into your body. This class will leave you feeling relaxed, refreshed, replenished and ready for the days ahead! All levels welcome.

Youth welcome: 14+ years

Equipment: Please bring your own mat.

Instructor: Mahbubeh S.
Location: Nike Serenity Studio
Availability: From May 6 – August 18
Time: Monday at 6:15PM–7:10PM

Register

NEW YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - Partyfit

Partyfit

$90

Partyfit is the ultimate fitness class combining dance, functional fitness, and pure fun! Partyfit is not your typical fitness class. What sets Partyfit apart is the incredible variety of music genres and dance styles. From hip-hop to Latin, house to twerk, and even burlesque, Partyfit has an eclectic mix that will keep you engaged and motivated. From improving cardiovascular endurance to building muscular strength and enhancing mobility and flexibility, Partyfit has got you covered. As you sweat it out and challenge yourself, you'll feel stronger, more confident, and extra sassy. The combination of music, movement, and positive energy will leave you feeling revitalized, empowered, and ready to smash your mid-terms and finals!

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Veronique M.
Location: Gwynne Studio
Availability: From May 6 – August 18
Time: Thursday at 4:00PM–4:55PM

Register

This program is also available as drop-in for $15 per class.

Register for drop-in

YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - Power Flow Yoga

Power Flow Yoga

$79

Like yoga? Want a good work out? Want to do both but don't have time? The Power Hour is a 55 minute power flow yoga class designed to allow you to practice yoga and to strengthen and tone your body. Get your sweat on, flow through sun salutations, and work and strengthen your core! We will work progressively toward challenging poses and every class will include deep stretching and relaxation. You will leave feeling invigorated, alive, and maybe even a bit sore the next day (in a good way!).

Youth welcome: 14+ years

Equipment: Please bring your own mat.

Instructor: Mahbubeh S.
Location: Nike Serenity Studio
Availability: From May 6 – August 18
Time: Wednesday at 5:15PM–6:10PM

Register

YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - Small Group Training

Small Group Training

$92

A small group training atmosphere to offer the best of two worlds - the social dimensions of Group Fitness with the accountability and attention of Personal Training. Workouts are fresh, fun and challenging. Come with goals and leave with results. All you have to do is show up. Class is limited to 10 participants only.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica E.
Location: TRX Studio
Availability: From May 6 – August 18
Time: Monday at 5:15PM–6:00PM • Wednesday at 6:15PM–7:00PM

Register

YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - Total Body Transformation (3 Day)

Total Body Transformation (3 Day)

$129

Achieve overall fitness through our Total Body Transformation program! This small-group based design ensures the individual attention you need to help you meet your health and fitness goals.

Please note this session is outdoors. Undercover at the Michael Williams building entrance when raining/inclement weather.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica E.
Location: Field 2
Availability: From May 6 – August 18
Time: Tuesday at 6:30AM–7:25AM • Thursday at 6:30AM–7:25AM • Friday at 6:30AM–7:25AM

Register

YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - TRX HIIT

TRX HIIT

$95

TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms and back. This super-charged combo class of strength and cardio is guaranteed to increase your fitness. Your core will thank you. All fitness levels welcome.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Tahara H.
Location: TRX Studio
Availability: From May 6 – August 18
Time: Tuesday at 9:00AM–9:55AM

Register

This program is also available as drop-in for $15 per class.

Register for drop-in

NEW YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - Women on Weights

Women on Weights

$90

A group coaching program for anyone who identifies as a woman who want to learn how to weight train properly using free weights such as dumbbells. This class focuses on developing great technique to build safe long-lasting movement patterns so participants can keep pursuing their goals beyond this program. All levels welcome.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Jordan S.
Location: Nike Studio
Availability: From May 6 – August 18
Time: Tuesday at 5:15PM–6:10PM

Register

This program is also available as drop-in for $15 per class.

Register for drop-in

YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - Zumba

Zumba

$90

Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a party-like atmosphere. Easy to follow dance steps will have you grooving and shaking away so you don't feel how hard you are working. Join the party today and ditch the workout!

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Samantha A.
Location: Nike Serenity Studio
Availability: From May 6 – August 18
Time: Sunday at 10:00AM–10:55AM

Register

This program is also available as drop-in for $15 per class.

Register for drop-in

YOUTH WELCOME ACCESSIBLE

Vikes registered fitness programs - Zumba Toning

Zumba Toning

$90

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin infused Zumba® moves to create a calorie-torching, strength-training dance fitness party.

Youth welcome: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Samantha A.
Location: Nike Serenity Studio
Availability: From May 6 – August 18
Time: Thursday at 5:15PM–6:10PM

Register

This program is also available as drop-in for $15 per class.

Register for drop-in

All prices valid as of September 1, 2023. All prices include GST.

Please review the Vikes Athletics and Recreation policies and fitness policies before participating in our registered fitness programs.

Photo credits: Dex Ezekiel, Victor Freitas, Jake Givens, Надя Кисільова via Unsplash