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Unsure of the different sport options available? Compare the options.
Registered fitness programs are a great way to create a new routine, improve on your fitness goals, make new friends, and of course have fun..
Total Body Transformation, yoga, Zumba, strength training, and more. Registered fitness programs are specialty programs that you can sign up for without purchasing a membership and are open to anyone who wishes to participate.
View the Registered Fitness schedule and programs.
Note: Registered fitness programs are not included with any memberships. The programs are offered for the set duration only, drop-in options are available for select programs.
Questions about registered fitness programs at Vikes Recreation?
Email: vikesrec@uvic.ca
Registered fitness programs take place in the studios on the upper floor of CARSA. Check individual program details for exact location. View map.
5:15PM–6:00PM
6:30PM–7:25PM
6:30AM–7:25AM
9:00AM–9:55AM
5:15PM–6:10PM
7:15PM–8:10PM
12:15PM–1:00PM
6:15PM–7:00PM
6:30AM–7:25AM
9:00AM–9:55AM
4:00PM–4:55PM
5:15PM–6:10PM
6:15PM–7:10PM
6:30AM–7:25AM
12:15PM–1:00PM
This schedule is for the next term/session of programs beginning April 28. Please note this schedule is subject to change.
Note: There are no programs on Nov. 11, Dec. 25, Dec. 26, Jan. 1 due to holidays..
Instructors subject to change without notice.
Find something you like? Register for the program and we will see you there!
YOUTH WELCOME ACCESSIBLE
A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or people that want to improve their technique to have an even better work out and prevent injury. No dance background or experience required.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha A.
Location: Gwynne Studio
Availability: From January 13 – April 17
Time: Friday at 12:15PM–1:00PM
This program is also available as drop-in for $15 per class.
Register for drop-inYOUTH WELCOME ACCESSIBLE
Burn fat and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with various strength equipment to get your best Pilates body in half the time.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Gwynne Studio
Availability: From January 13 – April 17
Time: Thursday at 6:15PM–7:10PM
YOUTH WELCOME ACCESSIBLE
Partyfit is the ultimate fitness class combining dance, functional fitness, and pure fun! Partyfit is not your typical fitness class. What sets Partyfit apart is the incredible variety of music genres and dance styles. From hip-hop to Latin, house to twerk, and even burlesque, Partyfit has an eclectic mix that will keep you engaged and motivated. From improving cardiovascular endurance to building muscular strength and enhancing mobility and flexibility, Partyfit has got you covered. As you sweat it out and challenge yourself, you'll feel stronger, more confident, and extra sassy. The combination of music, movement, and positive energy will leave you feeling revitalized, empowered, and ready to smash your mid-terms and finals!
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Veronique M.
Location: Gwynne Studio
Availability: From January 13 – April 17
Time: Thursday at 4:00PM–4:55PM
This program is also available as drop-in for $15 per class.
Register for drop-inYOUTH WELCOME ACCESSIBLE
A small group training atmosphere to offer the best of two worlds - the social dimensions of Group Fitness with the accountability and attention of Personal Training. Workouts are fresh, fun and challenging. Come with goals and leave with results. All you have to do is show up. Class is limited to 10 participants only.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: TRX Studio
Availability: From January 13 – April 17
Time: Monday at 5:15PM–6:00PM • Wednesday at 6:15PM–7:00PM
ACCESSIBLE
UVic Staff and Faculty can take time to enjoy a stretch, reduce stress and renew energy. Novice participants will be introduced to relaxation through the basic practice of Hatha Yoga postures. Continuing participants will benefit from advanced forms of basic postures. All fitness levels welcome. Only open to UVic Staff and Faculty.
Equipment: Please bring your own mat.
Instructor: Laura C.
Location: Nike Serenity Studio
Availability: From January 13 – April 17
Time: Tuesday at 5:15PM–6:10PM
YOUTH WELCOME ACCESSIBLE
Achieve overall fitness through our Total Body Transformation program! This small-group based design ensures the individual attention you need to help you meet your health and fitness goals.
Please note this session is outdoors. Undercover at the Michael Williams building entrance when raining/inclement weather.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Field 2
Availability: From January 13 – April 17
Time: Tuesday at 6:30AM–7:25AM • Thursday at 6:30AM–7:25AM • Friday at 6:30AM–7:25AM
NEW YOUTH WELCOME ACCESSIBLE
Looking for a total-body workout that provides great cardio and plenty of core strength training? Look no further than TRX/Spin Fusion-a unique combination of TRX suspension training and high-energy spinning. You'll build strength, gain flexibility, and get a heart-pumping (and fun) spinning workout, all in one class!
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Tahara H.
Location: TRX & Spin Studio
Availability: From January 13 – April 17
Time: Thursday at 9:00AM–9:55AM
This program is also available as drop-in for $15 per class.
Register for drop-inNEW YOUTH WELCOME ACCESSIBLE
This workout is designed to deliver all the benefits of an effective training program that targets all muscle groups. TRX suspension training has many benefits including building lean muscle, boosting your metabolism, tightening your core and increasing your endurance. All fitness levels welcome.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Sandy C.
Location: TRX Studio
Availability: From January 13 – April 17
Time: Monday at 6:30PM–7:25PM
YOUTH WELCOME ACCESSIBLE
TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms and back. This super-charged combo class of strength and cardio is guaranteed to increase your fitness. Your core will thank you. All fitness levels welcome.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Tahara H.
Location: TRX Studio
Availability: From January 13 – April 17
Time: Tuesday at 9:00AM–9:55AM
NEW YOUTH WELCOME ACCESSIBLE
The gym can be an intimidating place especially if you’re new and unsure where to start. Welcome to the FWC is a free program designed to introduce you to the weight room in a supportive, barrier-free way.
This orientation begins with a 45-minute session and tour of the facility covering weight room guidelines, gym etiquette and an overview of the equipment. Our knowledgeable and experienced staff will show you the ropes, ensuring you have the confidence to come back and use the CARSA Fitness Weight Centre. Bring your questions because you’ll also have the opportunity to ask basic fitness questions and get answers from our friendly strength trainer.
Registrants should meet their strength trainer at the CARSA front desk 5 minutes prior to their scheduled orientation start time.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Varied
Location: Fitness and Weight Center
Availability: From January 13 – April 17
Time: Saturday at 11:00AM–12:00PM
NEW YOUTH WELCOME ACCESSIBLE
A group coaching program for anyone who identifies as a woman who want to learn how to weight train properly using free weights such as dumbbells. This class focuses on developing great technique to build safe long-lasting movement patterns so participants can keep pursuing their goals beyond this program. All levels welcome.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Aashna S.
Location: Nike Serenity Studio
Availability: From January 13 – April 17
Time: Tuesday at 7:15PM–8:10PM
YOUTH WELCOME ACCESSIBLE
Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a party-like atmosphere. Easy to follow dance steps will have you grooving and shaking away so you don't feel how hard you are working. Join the party today and ditch the workout!
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha A.
Location: Nike Serenity Studio
Availability: From January 13 – April 17
Time: Sunday at 10:00AM–10:55AM • Wednesday at 12:15PM–1:00PM
This program is also available as drop-in for $15 per class.
Register for drop-inYOUTH WELCOME ACCESSIBLE
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin infused Zumba® moves to create a calorie-torching, strength-training dance fitness party.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha A.
Location: Nike Serenity Studio
Availability: From January 13 – April 17
Time: Thursday at 5:15PM–6:10PM
This program is also available as drop-in for $15 per class.
Register for drop-inAll prices valid as of September 1, 2024. All prices include GST.
Photo credits: Dex Ezekiel, Victor Freitas, Jake Givens, Надя Кисільова via Unsplash
© 2024 University of Victoria, Division of Student Affairs, Vikes Athletics and Recreation