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Unsure of the different sport options available? Compare the options.
Registered programs are a great way to create a new routine, improve on your fitness goals, make new friends, and of course have fun.
Total Body Transformation, yoga, Zumba, strength training, and more. Registered programs are speciality programs that you can sign up for without purchasing a membership. Offered in 4- and 8-week blocks, registered programs are open to anyone who wishes to participate.
View the Registered Fitness schedule and programs.
Note: Registered fitness programs are not included with any memberships. The programs are offered for the set duration only, discounted/partial options and drop-in are not available.
Questions about registered fitness options at Vikes Active Living?
Email: vikesrec@uvic.ca
Registered fitness programs take place in the studios on the upper floor of CARSA. Check individual program details for exact location. View map.
5:15PM–6:00PM
5:15PM–6:00PM
6:15PM–7:10PM
7:15PM–8:10PM
6:30AM–7:25AM
10:15AM–11:10AM
3:45PM–4:40PM
5:15PM–6:10PM
5:30PM–6:15PM
6:15PM–7:10PM
7:30AM–8:25AM
12:15PM–1:00PM
5:15PM–6:10PM
6:15PM–7:10PM
6:15PM–7:10PM
7:30PM–8:30PM
6:30AM–7:25AM
12:05PM–1:00PM
5:15PM–6:10PM
5:30PM–6:25PM
6:15PM–7:10PM
6:15PM–7:10PM
6:30PM–7:25PM
6:30AM–7:25AM
12:05PM–1:00PM
12:15PM–1:00PM
9:00AM–9:55AM
10:00AM–11:00AM
10:00AM–10:45AM
11:30AM–12:25PM
12:30PM–1:25PM
10:00AM–10:55AM
11:00AM–11:45AM
7:00PM–7:55PM
Registration for upcoming programs starts August 18 and programs begin November 7. Please note this schedule is subject to change.
Note: There are no programs on Aug. 1, Sep. 5, Sep. 30, Oct. 10, Nov. 11 due to holidays.
Find something you like? Register for the program and we will see you there!
NEW YOUTH ACCESSIBLE
New to the barbell? This class has everything to get you started. Learn to work efficiently with a barbell and master essential movements. This class will help you translate further into other sports or simply just become a stronger individual. Open to anyone willing to accept a challenge. All levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Thursday: Amy S., Saturday: Johnson N.
Location: Fitness and Weight Centre
Dates: September 12 – November 6
Time: Thursday at 5:30PM–6:25PM • Saturday at 11:30AM–12:25PM
NEW YOUTH ACCESSIBLE
Leave no muscle untouched in this effective total body workout that will tone and strengthen your muscles. This high energy class is perfect for lengthening, stretching and serious sculpting of your assets! All levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Gwynne Studio
Dates: September 12 – November 6
Time: Monday at 6:15PM–7:10PM
NEW YOUTH ACCESSIBLE
Join us for this hybrid class combining ballet-inspired moves and strength training. Designed for toning muscles, this classes focuses on your glutes and legs. This class brings a high pace that delivers a caloric burn that is sure to help you burn fat. All fitness levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Gwynne Studio
Dates: September 12 – November 6
Time: Wednesday at 12:15PM–1:00PM
NEW YOUTH ACCESSIBLE
This class has been designed with the newbie in mind. Come learn the fundamentals of indoor cycling! This class is for the beginner cyclist and will set you up for success on the saddle. The instructor will show you how to properly set up the bike and give you all the tools you need to have the best riding experience possible! Not only will you learn all the ins and outs of indoor cycling, you will also get a great workout! All levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Karen J.
Location: Dairyland Spin Studio
Dates: September 13 – October 4
Time: Tuesday at 5:30PM–6:15PM
YOUTH ACCESSIBLE
A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or people that want to improve their technique to have an even better work out and prevent injury. No dance background or experience required.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha Avis
Location: Gwynne Studio
Dates: September 16 – November 4
Time: Friday at 12:15PM–1:00PM
YOUTH ACCESSIBLE
Burn fat and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with various strength equipment to get your best Pilates body in half the time.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Gwynne Studio
Dates: September 15 – November 3
Time: Thursday at 6:15PM–7:10PM
NEW YOUTH ACCESSIBLE
A cardio-forward choreographed boxing workout with no bags, no wraps and no ring. It’s just you and your own killer instinct, set to an explosive playlist that powers you through five rhythmic, relentless rounds. This class will bring the intensity and leave you feeling empowered! All levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Gwynne Studio
Dates: September 12 – November 6
Time: Tuesday at 6:15PM–7:10PM
YOUTH ACCESSIBLE
The gym can be an intimidating place. We understand it can be overwhelming to start something new and have no idea where to go, or what first step to take. FWC 101 will set you up for success! In these two sessions participants will receive an orientation of strength and cardio machines, and have the opportunity to have basic fitness questions answered. Please note: a personal program design is not included in this introduction. Workout clothing and athletic footwear is required.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Varied
Location: Fitness Weight Centre
Dates: September 7 – November 26
Time: Wednesday at 7:30PM–8:30PM • Saturday at 10:00AM–11:00AM
NEW YOUTH ACCESSIBLE
Take time to tune into your body and release the everyday hustle and bustle! With a strong focus on breath and gentle flow, you begin to come out of your mind and into your body. This class will leave you feeling relaxed, refreshed, replenished and ready for the days ahead! All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Erica K.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Thursday at 6:15PM–7:10PM
YOUTH ACCESSIBLE
Plie and lunge your way into stronger legs! Combine the toning benefits of barre with the calorie torching benefits of high intensity interval training! All levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Gwynne Studio
Dates: September 12 – November 6
Time: Wednesday at 6:15PM–7:10PM
NEW YOUTH ACCESSIBLE
This class is a great opportunity for kids to learn the basics of yoga in a fun environment filled with laughter, smiling and truly enjoying our time together. Yoga creates an energy that will fill even the littlest hearts with light! Ages 6-10.
Youth: 6-10 years
Equipment: Please bring your own mat.
Instructor: Adrienne B.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Saturday at 10:00AM–10:45AM
NEW YOUTH ACCESSIBLE
Wake your body gently with invigorating sun salutations to bring energy to your day. Flow from one energizing asana to another while linking each movement with your breath. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Tamu M.
Location: Nike Serentiy Studio
Dates: September 12 – November 6
Time: Wednesday at 7:30AM–8:25AM
YOUTH ACCESSIBLE
Like Yoga? Want a good work out? Want to do both but don't have time? The Power Hour is a 55 minute power flow yoga class designed to allow you to practice yoga and to strengthen and tone your body. Get your sweat on, flow through sun salutations, and work and strengthen your core! We will work progressively toward challenging poses and every class will include deep stretching and relaxation. You will leave feeling invigorated, alive, and maybe even a bit sore the next day (in a good way!). All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Denise M.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Thursday at 12:05PM–1:00PM
NEW YOUTH ACCESSIBLE
Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the body and focus the mind. Utilizing balance, strength and focus, learn to flow from posture to posture with ease. Explore invigorating standing sequences, fun arm balances for strength, back bending for flexibility, and dynamic core strengthening and stabilizing as you flow with your breath. All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Adrienne B.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Saturday at 9:00AM–9:55AM
NEW YOUTH ACCESSIBLE
This 4-week course is open to all skill levels and is designed to help develop both your knowledge of powerlifting but also the technique using the barbell. The class will cover proper squat, bench press, and conventional and sumo deadlifts with a focus on developing movement patterns. All levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Johnson N.
Location: Fitness and Weight Centre
Dates: September 12 – November 6
Time: Saturday at 12:30PM–1:25PM
NEW YOUTH ACCESSIBLE
Join this 55-minute all-levels mindful yoga class where we will find a balance between movement and stillness. Each class is designed with mindful breathing, strengthening asanas, and lengthening asanas to promote balance in the body and mind. Expect an emphasis on strength, balance, range-of-motion, and intentional rest. All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Nicole L.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Wednesday at 6:15PM–7:10PM
YOUTH ACCESSIBLE
A small group training atmosphere to offer the best of two worlds - the social dimensions of Group Fitness with the accountability and attention of Personal Training. Workouts are fresh, fun and challenging. Come with goals and leave with results. All you have to do is show up. Class is limited to 10 participants only.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica Elliott
Location: TRX Studio
Dates: September 12 – November 6
Time: Monday at 5:15PM–6:00PM
YOUTH ACCESSIBLE
Achieve overall fitness through our Total Body Transformation program! This small-group based design ensures the individual attention you need to help you meet your health and fitness goals. This session is outdoors rain or shine
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica Elliott
Location: Field 3
Dates: September 13 – November 4
Time: Tuesday at 6:30AM–7:25AM • Thursday at 6:30AM–7:25AM • Friday at 6:30AM–7:25AM
YOUTH ACCESSIBLE
TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms and back. This super-charged combo class of strength and cardio is guaranteed to increase your fitness. Your core will thank you. All fitness levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Tahara H.
Location: TRX Studio
Dates: September 12 – November 6
Time: Tuesday at 10:15AM–11:10AM
NEW YOUTH ACCESSIBLE
Join this 55 minute practice to help yourself unwind into the weekend. We will focus on calming the mind and body to ensure you are left ready to enjoy your weekend to the fullest! All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Tamu M.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Friday at 12:05PM–1:00PM
NEW YOUTH ACCESSIBLE
This is a dream come true combo of Vinyasa Flow Yoga and Yin Yoga. The first half of the class will offer an exhilarating Vinyasa style flow set to fun, upbeat music. The second half of class will conclude with a Yin sequence incorporating stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes. All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Adrienne B.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Monday at 7:15PM–8:10PM
NEW YOUTH ACCESSIBLE
A group coaching program for anyone who identifies as a woman who want to learn how to weight train properly using free weights including the barbell and dumbbells. This class focuses on developing great technique to build safe long-lasting movement patterns so participants can keep pursuing their goals beyond the 4 week program. All levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Amy S.
Location: Fitness and Weight Centre
Dates: September 12 – November 6
Time: Thursday at 6:30PM–7:25PM
YOUTH ACCESSIBLE
Come decompress from work and studying! The focus of this class is on stretching and recharging your batteries. Sequences and postures will be geared towards hips, hamstrings, neck and shoulders.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Ola P.
Location: Nike Serenity Studio
Dates: September 18 – November 6
Time: Sunday at 7:00PM–7:55PM
NEW YOUTH ACCESSIBLE
New to Yoga? No problem! This program is designed for the newbie with little to NO prior Yoga experience. Learn the foundational postures to create more flexibility and comfort in the body. Postures will be broken down to show proper alignment, breath and core control. BYOM- Bring your own mat. All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Mahbubeh S.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Tuesday at 5:15PM–6:10PM
NEW YOUTH ACCESSIBLE
Feeling stiff and stressed from a long day at the office? This class helps ease the tension in your body and mind. Stretch tight areas such as shoulders, hips, hamstrings, and the low back as we let go of the demands of the day and rest in the present moment. Increase flexibility and prioritize your health. You will leave feeling refreshed and renewed! All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Denise M.
Location: NIke Serenity Studio
Dates: September 12 – November 6
Time: Monday at 5:15PM–6:00PM
NEW YOUTH ACCESSIBLE
Come enjoy challenging and creative sequences with a focus on core strength. Hip opening, shoulder mobility, glute strengthening and more! Expect playful, upbeat playlists to help decompress from the day! All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Nicole L.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Wednesday at 5:15PM–6:10PM
NEW YOUTH ACCESSIBLE
Learn speed, strength, and power through our youth strength training program. This program has the social aspect of group fitness with the benefit of a one-on-one coach. All the workouts are inclusive, fun and safe! This program is a great introduction into strength and conditioning. Must be 14+ to register.
Youth: 14-18 years
Equipment: Necessary equipment is provided.
Instructor: Mark K.
Location: Fitness and Weight Centre
Dates: September 12 – November 6
Time: Tuesday at 3:45PM–4:40PM
YOUTH ACCESSIBLE
Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a party-like atmosphere. Easy to follow dance steps will have you grooving and shaking away so you don't feel how hard you are working. Join the party today and ditch the workout!
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha Avis
Location: Nike Serenity Studio
Dates: September 18 – November 6
Time: Sunday at 10:00AM–10:55AM
NEW YOUTH ACCESSIBLE
Grab your friends and move like no one’s watching! Zumba® Kids is the dance-fitness party where we play it loud and rock with friends to our own rules.
Youth: 6-10 years
Equipment: Necessary equipment is provided.
Instructor: Samantha A.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Sunday at 11:00AM–11:45AM
YOUTH ACCESSIBLE
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin infused Zumba® moves to create a calorie-torching, strength-training dance fitness party.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha Avis
Location: Nike Serenity Studio
Dates: September 15 – November 3
Time: Thursday at 5:15PM–6:10PM
All prices valid as of May 2, 2022. All prices include GST.
Photo credits: Dex Ezekiel, Victor Freitas, Jake Givens, Надя Кисільова via Unsplash
© 2022 University of Victoria, Vikes Athletics and Recreation.