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High Performance
(Sport programs for 13-18 yr olds)
Inclusion and accessibility
Intramural Sports
(Casual sport leagues)
Martial Arts
Unsure of the different sport options available? Compare the options.
Registered fitness programs are a great way to create a new routine, improve on your fitness goals, make new friends, and of course have fun..
Total Body Transformation, yoga, Zumba, strength training, and more. Registered fitness programs are specialty programs that you can sign up for without purchasing a membership and are open to anyone who wishes to participate.
View the Registered Fitness schedule and programs.
Note: Registered fitness programs are not included with any memberships. The programs are offered for the set duration only, drop-in options are available for select programs.
Questions about registered fitness programs at Vikes Active Living?
Email: vikesrec@uvic.ca
Registered fitness programs take place in the studios on the upper floor of CARSA. Check individual program details for exact location. View map.
5:15PM–6:00PM
6:15PM–7:10PM
6:30AM–7:25AM
9:00AM–9:55AM
12:15PM–1:00PM
7:30PM–8:30PM
6:30AM–7:25AM
4:00PM–4:55PM
5:15PM–6:10PM
6:15PM–7:10PM
6:30AM–7:25AM
12:15PM–1:00PM
This schedule is for the next term/session of programs beginning May 6. Please note this schedule is subject to change.
6:30AM–7:25AM
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9:00AM–9:55AM
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5:15PM–6:10PM
Register
12:15PM–1:00PM
Register
6:15PM–7:00PM
Register
7:30PM–8:30PM
Register
6:30AM–7:25AM
Register
4:00PM–4:55PM
Register
5:15PM–6:10PM
Register
6:15PM–7:10PM
Register
Note: There are no programs on Apr. 1, May. 20, Jul. 1, Aug. 5 due to holidays..
Instructors subject to change without notice.
Find something you like? Register for the program and we will see you there!
YOUTH WELCOME ACCESSIBLE
A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or people that want to improve their technique to have an even better work out and prevent injury. No dance background or experience required.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha A.
Location: Gwynne Studio
Availability: From January 15 – April 22
Time: Friday at 12:15PM–1:00PM • Wednesday at 12:15PM–1:00PM
This program is also available as drop-in for $15 per class.
Register for drop-inAvailability: From May 6 – August 18
Time: Friday at 12:15PM–1:00PM • Wednesday at 12:15PM–1:00PM
NEW YOUTH WELCOME ACCESSIBLE
Get your heart pumping with this fiery class! This workout is a kick for the midline, glutes, and legs. Shake your booty, and tone your entire body while listening to your favourite tunes. All levels welcome.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Gwynne Studio
Availability: From January 15 – April 22
Time: Monday at 6:15PM–7:10PM
This program is also available as drop-in for $15 per class.
Register for drop-inYOUTH WELCOME ACCESSIBLE
Burn fat and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with various strength equipment to get your best Pilates body in half the time.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Gwynne Studio
Availability: From January 15 – April 22
Time: Thursday at 6:15PM–7:10PM
YOUTH WELCOME ACCESSIBLE
The gym can be an intimidating place. We understand it can be overwhelming to start something new and have no idea where to go, or what first step to take. FWC 101 will set you up for success! In this one hour session participants will receive a tour of the facility as well as a detailed overview of the equipment and services available in CARSA. There will also be opportunity to have basic fitness questions answered.
Please note: a personal program design is not included in this introduction. Workout clothing and athletic footwear is required.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Varied
Location: Fitness Weight Centre
Availability: From January 15 – April 22
Time: Wednesday at 7:30PM–8:30PM • Saturday at 1:00PM–2:00PM
Availability: From May 6 – August 18
Time: Wednesday at 7:30PM–8:30PM • Saturday at 1:00PM–2:00PM
NEW YOUTH WELCOME ACCESSIBLE
Partyfit is the ultimate fitness class combining dance, functional fitness, and pure fun! Partyfit is not your typical fitness class. What sets Partyfit apart is the incredible variety of music genres and dance styles. From hip-hop to Latin, house to twerk, and even burlesque, Partyfit has an eclectic mix that will keep you engaged and motivated. From improving cardiovascular endurance to building muscular strength and enhancing mobility and flexibility, Partyfit has got you covered. As you sweat it out and challenge yourself, you'll feel stronger, more confident, and extra sassy. The combination of music, movement, and positive energy will leave you feeling revitalized, empowered, and ready to smash your mid-terms and finals!
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Veronique M.
Location: Gwynne Studio
Availability: From January 15 – April 22
Time: Thursday at 4:00PM–4:55PM
This program is also available as drop-in for $15 per class.
Register for drop-inYOUTH WELCOME ACCESSIBLE
A small group training atmosphere to offer the best of two worlds - the social dimensions of Group Fitness with the accountability and attention of Personal Training. Workouts are fresh, fun and challenging. Come with goals and leave with results. All you have to do is show up. Class is limited to 10 participants only.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: TRX Studio
Availability: From January 15 – April 22
Time: Monday at 5:15PM–6:00PM
Availability: From May 6 – August 18
Time: Monday at 5:15PM–6:00PM • Wednesday at 6:15PM–7:00PM
YOUTH WELCOME ACCESSIBLE
Achieve overall fitness through our Total Body Transformation program! This small-group based design ensures the individual attention you need to help you meet your health and fitness goals. *Please note this session is outdoors. Undercover at the michael williams building entrance (https://www.uvic.ca/search/map...) when raining/inclement weather. *
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Field 2
Availability: From January 15 – April 22
Time: Tuesday at 6:30AM–7:25AM • Thursday at 6:30AM–7:25AM • Friday at 6:30AM–7:25AM
Availability: From May 6 – August 18
Time: Tuesday at 6:30AM–7:25AM • Thursday at 6:30AM–7:25AM • Friday at 6:30AM–7:25AM
YOUTH WELCOME ACCESSIBLE
TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms and back. This super-charged combo class of strength and cardio is guaranteed to increase your fitness. Your core will thank you. All fitness levels welcome.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Tahara H.
Location: TRX Studio
Availability: From January 15 – April 22
Time: Tuesday at 9:00AM–9:55AM
This program is also available as drop-in for $15 per class.
Register for drop-inNEW YOUTH WELCOME ACCESSIBLE
A group coaching program for anyone who identifies as a woman who want to learn how to weight train properly using free weights such as dumbbells. This class focuses on developing great technique to build safe long-lasting movement patterns so participants can keep pursuing their goals beyond this program. All levels welcome.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Jordan S.
Location: Nike Studio
YOUTH WELCOME ACCESSIBLE
Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a party-like atmosphere. Easy to follow dance steps will have you grooving and shaking away so you don't feel how hard you are working. Join the party today and ditch the workout!
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha A.
Location: Nike Serenity Studio
Availability: From January 15 – April 22
Time: Sunday at 10:00AM–10:55AM
This program is also available as drop-in for $15 per class.
Register for drop-inYOUTH WELCOME ACCESSIBLE
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin infused Zumba® moves to create a calorie-torching, strength-training dance fitness party.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha A.
Location: Nike Serenity Studio
Availability: From January 15 – April 22
Time: Thursday at 5:15PM–6:10PM
This program is also available as drop-in for $15 per class.
Register for drop-inAll prices valid as of September 1, 2023. All prices include GST.
Photo credits: Dex Ezekiel, Victor Freitas, Jake Givens, Надя Кисільова via Unsplash
© 2024 University of Victoria, Division of Student Affairs, Wellness, Recreation and Athletics