Vikes
Active Living

Vikes Athletics and Recreation - Registered Fitness programs at Vikes Active Living

Registered Fitness

Sunday

Oct. 2

Zumba

10:00AM–10:55AM

Yoga Chill Out

7:00PM–7:55PM

Registered programs are a great way to create a new routine, improve on your fitness goals, make new friends, and of course have fun.

Total Body Transformation, yoga, Zumba, strength training, and more. Registered programs are speciality programs that you can sign up for without purchasing a membership. Offered in 4- and 8-week blocks, registered programs are open to anyone who wishes to participate.

View the Registered Fitness schedule and programs.

Note: Registered fitness programs are not included with any memberships. The programs are offered for the set duration only, discounted/partial options and drop-in are not available.

Contact

Questions about registered fitness options at Vikes Active Living?

Email: vikesrec@uvic.ca

Location

Registered fitness programs take place in the studios on the upper floor of CARSA. Check individual program details for exact location. View map.

Mini Thunder at spin class
Love fitness classes?
We also have Group Fitness classes offering a variety of other activities including: spin, HIIT, core workouts and more!
Vikes Active Living registered fitness TBT programs Vikes Active Living registered fitness yoga programs Vikes Active Living registered fitness Zumba programs

Schedule
(Sep. 12 – Nov. 6)
(upcoming for Nov. 7 – Dec. 4)

View current schedule  View upcoming schedule

Mon.

Small Group Training

5:15PM–6:00PM

TRX Studio
Register

 

Yoga for the Inflexible

5:15PM–6:00PM

NIke Serenity Studio
Register

 

Burn & Firm Pilates

6:15PM–7:10PM

Gwynne Studio
Register

 

Vin-Yin Yoga

7:15PM–8:10PM

Nike Serenity Studio
Register

 

Tue.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Field 3
Register

 

TRX HIIT

10:15AM–11:10AM

TRX Studio
Register

 

Beginner Ride

5:30PM–6:15PM

Dairyland Spin Studio
Register

 

Wed.

Morning Flow

7:30AM–8:25AM

Nike Serentiy Studio
Register

 

Barre Beats

12:15PM–1:00PM

Gwynne Studio
Register

 

Yoga Jam

5:15PM–6:10PM

Nike Serenity Studio
Register

 

HIIT Barre

6:15PM–7:10PM

Gwynne Studio
Register

 

Rest & Renew Yoga

6:15PM–7:10PM

Nike Serenity Studio
Register

 

Fitness and Weight Centre 101

7:30PM–8:30PM

Fitness Weight Centre
Register

 

Thu.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Field 3
Register

 

Power Hour Yoga

12:05PM–1:00PM

Nike Serenity Studio
Register

 

Zumba Toning

5:15PM–6:10PM

Nike Serenity Studio
Register

 

Barbell 101

5:30PM–6:25PM

Fitness and Weight Centre
Register

 

Burn & Firm Pilates

6:15PM–7:10PM

Gwynne Studio
Register

 

Gentle Yoga

6:15PM–7:10PM

Nike Serenity Studio
Register

 

Women on Weights

6:30PM–7:25PM

Fitness and Weight Centre
Register

 

Fri.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Field 3
Register

 

Unwind Yoga

12:05PM–1:00PM

Nike Serenity Studio
Register

 

Beginner Zumba

12:15PM–1:00PM

Gwynne Studio
Register

 

Sat.

Power Yoga

9:00AM–9:55AM

Nike Serenity Studio
Register

 

Fitness and Weight Centre 101

10:00AM–11:00AM

Fitness Weight Centre
Register

 

Barbell 101

11:30AM–12:25PM

Fitness and Weight Centre
Register

 

Powerlifting Technique

12:30PM–1:25PM

Fitness and Weight Centre
Register

 

Sun.

Zumba

10:00AM–10:55AM

Nike Serenity Studio
Register

 

Yoga Chill Out

7:00PM–7:55PM

Nike Serenity Studio
Register

 

This schedule is for the next term/session of programs beginning November 7. Please note this schedule is subject to change.

Mon.

Small Group Training

5:15PM–6:00PM

Register

 

Tue.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Register

 

Wed.

Morning Flow

6:30AM–7:25AM

Register

 

Thu.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Register

 

Zumba Toning

5:15PM–6:10PM

Register

 

Burn & Firm Pilates

6:15PM–7:10PM

Register

 

Fri.

Total Body Transformation (3 Day)

6:30AM–7:25AM

Register

 

Beginner Zumba

12:15PM–1:00PM

Register

 

Sat.

Sun.

Zumba

10:00AM–10:55AM

Register

 

Note: There are no programs on Sep. 19, Sep. 30, Oct. 10, Nov. 11 due to holidays..

Programs

Find something you like? Register for the program and we will see you there!

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Barbell 101

Barbell 101

$70

New to the barbell? This class has everything to get you started. Learn to work efficiently with a barbell and master essential movements. This class will help you translate further into other sports or simply just become a stronger individual. Open to anyone willing to accept a challenge. All levels welcome.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Thursday: Amy S., Saturday: Johnson N.
Location: Fitness and Weight Centre
Dates: September 12 – November 6
Time: Thursday at 5:30PM–6:25PM • Saturday at 11:30AM–12:25PM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Barre Beats

Barre Beats

$74

Join us for this hybrid class combining ballet-inspired moves and strength training. Designed for toning muscles, this classes focuses on your glutes and legs. This class brings a high pace that delivers a caloric burn that is sure to help you burn fat. All fitness levels welcome.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica E.
Location: Gwynne Studio
Dates: September 12 – November 6
Time: Wednesday at 12:15PM–1:00PM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Beginner Ride

Beginner Ride

$41

This class has been designed with the newbie in mind. Come learn the fundamentals of indoor cycling! This class is for the beginner cyclist and will set you up for success on the saddle. The instructor will show you how to properly set up the bike and give you all the tools you need to have the best riding experience possible! Not only will you learn all the ins and outs of indoor cycling, you will also get a great workout! All levels welcome.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Karen J.
Location: Dairyland Spin Studio
Dates: September 13 – October 4
Time: Tuesday at 5:30PM–6:15PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Beginner Zumba

Beginner Zumba

$74

A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or people that want to improve their technique to have an even better work out and prevent injury. No dance background or experience required.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Samantha Avis
Location: Gwynne Studio
Dates: September 16 – November 4
Time: Friday at 12:15PM–1:00PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Burn & Firm Pilates

Burn & Firm Pilates

$82

Burn fat and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with various strength equipment to get your best Pilates body in half the time.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica E.
Location: Gwynne Studio
Dates: September 15 – November 3
Time: Thursday at 6:15PM–7:10PM • Monday at 6:15PM–7:10PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Fitness and Weight Centre 101

Fitness and Weight Centre 101

$30

The gym can be an intimidating place. We understand it can be overwhelming to start something new and have no idea where to go, or what first step to take. FWC 101 will set you up for success! In these two sessions participants will receive an orientation of strength and cardio machines, and have the opportunity to have basic fitness questions answered. Please note: a personal program design is not included in this introduction. Workout clothing and athletic footwear is required.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Varied
Location: Fitness Weight Centre
Dates: September 7 – November 26
Time: Wednesday at 7:30PM–8:30PM • Saturday at 10:00AM–11:00AM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Gentle Yoga

Gentle Yoga

$82

Take time to tune into your body and release the everyday hustle and bustle! With a strong focus on breath and gentle flow, you begin to come out of your mind and into your body. This class will leave you feeling relaxed, refreshed, replenished and ready for the days ahead! All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Erica K.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Thursday at 6:15PM–7:10PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - HIIT Barre

HIIT Barre

$82

Plie and lunge your way into stronger legs! Combine the toning benefits of barre with the calorie torching benefits of high intensity interval training! All levels welcome.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica E.
Location: Gwynne Studio
Dates: September 12 – November 6
Time: Wednesday at 6:15PM–7:10PM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Morning Flow

Morning Flow

$82

Wake your body gently with invigorating sun salutations to bring energy to your day. Flow from one energizing asana to another while linking each movement with your breath. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Tamu M.
Location: Nike Serentiy Studio
Dates: September 12 – November 6
Time: Wednesday at 7:30AM–8:25AM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Power Hour Yoga

Power Hour Yoga

$82

Like Yoga? Want a good work out? Want to do both but don't have time? The Power Hour is a 55 minute power flow yoga class designed to allow you to practice yoga and to strengthen and tone your body. Get your sweat on, flow through sun salutations, and work and strengthen your core! We will work progressively toward challenging poses and every class will include deep stretching and relaxation. You will leave feeling invigorated, alive, and maybe even a bit sore the next day (in a good way!). All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Denise M.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Thursday at 12:05PM–1:00PM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Power Yoga

Power Yoga

$82

Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the body and focus the mind. Utilizing balance, strength and focus, learn to flow from posture to posture with ease. Explore invigorating standing sequences, fun arm balances for strength, back bending for flexibility, and dynamic core strengthening and stabilizing as you flow with your breath. All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Adrienne B.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Saturday at 9:00AM–9:55AM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Powerlifting Technique

Powerlifting Technique

$70

This 4-week course is open to all skill levels and is designed to help develop both your knowledge of powerlifting but also the technique using the barbell. The class will cover proper squat, bench press, and conventional and sumo deadlifts with a focus on developing movement patterns. All levels welcome.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Johnson N.
Location: Fitness and Weight Centre
Dates: September 12 – November 6
Time: Saturday at 12:30PM–1:25PM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Rest & Renew Yoga

Rest & Renew Yoga

$82

Join this 55-minute all-levels mindful yoga class where we will find a balance between movement and stillness. Each class is designed with mindful breathing, strengthening asanas, and lengthening asanas to promote balance in the body and mind. Expect an emphasis on strength, balance, range-of-motion, and intentional rest. All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Nicole L.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Wednesday at 6:15PM–7:10PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Small Group Training

Small Group Training

$92

A small group training atmosphere to offer the best of two worlds - the social dimensions of Group Fitness with the accountability and attention of Personal Training. Workouts are fresh, fun and challenging. Come with goals and leave with results. All you have to do is show up. Class is limited to 10 participants only.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica Elliott
Location: TRX Studio
Dates: September 12 – November 6
Time: Monday at 5:15PM–6:00PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Total Body Transformation (3 Day)

Total Body Transformation (3 Day)

$246

Achieve overall fitness through our Total Body Transformation program! This small-group based design ensures the individual attention you need to help you meet your health and fitness goals. This session is outdoors rain or shine

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Monica Elliott
Location: Field 3
Dates: September 13 – November 4
Time: Tuesday at 6:30AM–7:25AM • Thursday at 6:30AM–7:25AM • Friday at 6:30AM–7:25AM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - TRX HIIT

TRX HIIT

$88

TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms and back. This super-charged combo class of strength and cardio is guaranteed to increase your fitness. Your core will thank you. All fitness levels welcome.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Tahara H.
Location: TRX Studio
Dates: September 12 – November 6
Time: Tuesday at 10:15AM–11:10AM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Unwind Yoga

Unwind Yoga

$82

Join this 55 minute practice to help yourself unwind into the weekend. We will focus on calming the mind and body to ensure you are left ready to enjoy your weekend to the fullest! All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Tamu M.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Friday at 12:05PM–1:00PM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Vin-Yin Yoga

Vin-Yin Yoga

$82

This is a dream come true combo of Vinyasa Flow Yoga and Yin Yoga. The first half of the class will offer an exhilarating Vinyasa style flow set to fun, upbeat music. The second half of class will conclude with a Yin sequence incorporating stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes. All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Adrienne B.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Monday at 7:15PM–8:10PM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Women on Weights

Women on Weights

$70

A group coaching program for anyone who identifies as a woman who want to learn how to weight train properly using free weights including the barbell and dumbbells. This class focuses on developing great technique to build safe long-lasting movement patterns so participants can keep pursuing their goals beyond the 4 week program. All levels welcome.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Amy S.
Location: Fitness and Weight Centre
Dates: September 12 – November 6
Time: Thursday at 6:30PM–7:25PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Yoga Chill Out

Yoga Chill Out

$82

Come decompress from work and studying! The focus of this class is on stretching and recharging your batteries. Sequences and postures will be geared towards hips, hamstrings, neck and shoulders.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Ola P.
Location: Nike Serenity Studio
Dates: September 18 – November 6
Time: Sunday at 7:00PM–7:55PM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Yoga for the Inflexible

Yoga for the Inflexible

$82

Feeling stiff and stressed from a long day at the office? This class helps ease the tension in your body and mind. Stretch tight areas such as shoulders, hips, hamstrings, and the low back as we let go of the demands of the day and rest in the present moment. Increase flexibility and prioritize your health. You will leave feeling refreshed and renewed! All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Denise M.
Location: NIke Serenity Studio
Dates: September 12 – November 6
Time: Monday at 5:15PM–6:00PM

Register

NEW YOUTH ACCESSIBLE

Vikes registered fitness programs - Yoga Jam

Yoga Jam

$82

Come enjoy challenging and creative sequences with a focus on core strength. Hip opening, shoulder mobility, glute strengthening and more! Expect playful, upbeat playlists to help decompress from the day! All levels welcome.

Youth: 14+ years

Equipment: Please bring your own mat.

Instructor: Nicole L.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Wednesday at 5:15PM–6:10PM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Zumba

Zumba

$82

Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a party-like atmosphere. Easy to follow dance steps will have you grooving and shaking away so you don't feel how hard you are working. Join the party today and ditch the workout!

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Samantha Avis
Location: Nike Serenity Studio
Dates: September 18 – November 6
Time: Sunday at 10:00AM–10:55AM

Register

YOUTH ACCESSIBLE

Vikes registered fitness programs - Zumba Toning

Zumba Toning

$82

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin infused Zumba® moves to create a calorie-torching, strength-training dance fitness party.

Youth: 14+ years

Equipment: Necessary equipment is provided.

Instructor: Samantha Avis
Location: Nike Serenity Studio
Dates: September 15 – November 3
Time: Thursday at 5:15PM–6:10PM

Register

All prices valid as of September 1, 2022. All prices include GST.

Please review the Vikes Athletics and Recreation policies and fitness policies before participating in our group fitness programs.

Photo credits: Dex Ezekiel, Victor Freitas, Jake Givens, Надя Кисільова via Unsplash