Unsure of the different sport options available? Compare the options.
Registered programs are a great way to create a new routine, improve on your fitness goals, make new friends, and of course have fun.
Total Body Transformation, De-stress yoga, Zumba, Powerlifting 101, and more. Registered programs are speciality programs that you can sign up for without purchasing a membership. Offered in 4-, 6-, 8-, 10- and 12-week blocks, registered programs are open to anyone who wishes to participate.
View the Registered Fitness schedule and programs.
Note: Registered fitness programs are not included with any memberships. The programs are offered for the set duration only, discounted/partial options and drop-in are not available.
Questions about registered fitness options at Vikes Active Living?
Email: vikesrec@uvic.ca
Registered fitness programs take place in the studios on the upper floor of CARSA. Check individual program details for exact location. View map.
6:30AM–7:25AM
4:45PM–5:40PM
5:00PM–5:45PM
5:30PM–6:25PM
6:00PM–6:55PM
6:30PM–7:25PM
6:30AM–7:25AM
12:05PM–1:00PM
5:00PM–5:45PM
6:30AM–7:25AM
12:15PM–1:00PM
4:00PM–4:55PM
6:00PM–6:55PM
6:00PM–6:55PM
6:30AM–7:25AM
12:05PM–1:00PM
5:00PM–5:55PM
6:00PM–6:55PM
6:00PM–6:55PM
6:30PM–7:25PM
6:30AM–7:25AM
12:15PM–1:00PM
12:15PM–1:00PM
10:00AM–10:55AM
12:00PM–1:00PM
10:00AM–10:55AM
12:00PM–1:00PM
4:00PM–4:55PM
Note: There are no programs on May 23, Jul. 1, Aug. 1 due to holidays.
Find something you like? Register for the program and we will see you there!
YOUTH ACCESSIBLE
This is a truly challenging class that brings together two of the top results-driven pieces of equipment out there: the barre and free weights. Designed to give you lean toned muscles, this class focuses on interval training, endurance, balance, and strength. Come join us for a fantastic class that is sure to make you sweat and keep you interested while delivering a caloric burn that is sure to help you burn fat.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica Elliott
Location: Gwynne Studio
Dates: May 30 – June 20
Time: Monday at 6:00PM–6:55PM
YOUTH ACCESSIBLE
This is a truly challenging class that brings together two of the top results-driven pieces of equipment out there: the barre and free weights. Designed to give you lean toned muscles, this class focuses on interval training, endurance, balance, and strength. Come join us for a fantastic class that is sure to make you sweat and keep you interested while delivering a caloric burn that is sure to help you burn fat. All fitness levels welcome!
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica Elliott
Location: Gwynne Studio
Dates: June 1 – June 22
Time: Wednesday at 12:15PM–1:00PM
YOUTH ACCESSIBLE
New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience. Learn the foundational postures to create more flexibility and comfort in the body. Postures will be broken down to show proper alignment, breath and core control.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Tuesday Jenevieve Chenatte, Monday - Tamu Miles
Location: Nike Serenity Studio
Dates: May 31 – June 21
Time: Tuesday at 5:00PM–5:45PM
YOUTH ACCESSIBLE
A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or people that want to improve their technique to have an even better work out and prevent injury. No dance background or experience required.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha Avis
Location: Gwynne Studio
Dates: June 3 – June 24
Time: Friday at 12:15PM–1:00PM
YOUTH ACCESSIBLE
Burn fat and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with various strength equipment to get your best Pilates body in half the time.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica Elliott
Location: Gwynne Studio
Dates: June 2 – June 23
Time: Thursday at 6:00PM–6:55PM
YOUTH ACCESSIBLE
A cardio-forward choreographed boxing workout with no bags, no wraps and no ring. It’s just you and your own killer instinct, set to an explosive playlist that powers you through five rhythmic, relentless rounds. This one-of-a-kind class will train you to move, look and feel like a champion.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica Elliott
Location: Gwynne Studio
Dates: June 1 – June 22
Time: Wednesday at 6:00PM–6:55PM
YOUTH ACCESSIBLE
Take time to tune into your body and release the everyday hustle and bustle! With a strong focus on breath and gentle flow, you begin to come out of your mind and into your body. This class will leave you feeling relaxed, refreshed, replenished and ready for the days ahead!
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Nicole Lakas
Location: Nike Serenity Studio
Dates: June 1 – June 22
Time: Wednesday at 6:00PM–6:55PM
YOUTH ACCESSIBLE
The gym can be an intimidating place. We understand it can be overwhelming to start something new and have no idea where to go, or what first step to take. FWC 101 will set you up for success! In these two sessions participants will receive an orientation of strength and cardio machines, and have the opportunity to have basic fitness questions answered. Please note: a personal program design is not included in this introduction. Workout clothing and athletic footwear is required.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Varied
Location: Fitness Weight Centre
Dates: May 7 – August 21
Time: Saturday at 12:00PM–1:00PM • Sunday at 12:00PM–1:00PM
YOUTH ACCESSIBLE
Build speed, strength and power with the olympic lifts: the snatch and clean & jerk. This one hour strength class will challenge your strength and mobility while gaining muscle and learning quality Weightlifting techniques.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Spring - Brenna Seymour Summer: Emily Michalchuk
Location: Fitness Weight Centre
Dates: May 30 – June 20
Time: Monday at 5:30PM–6:25PM
NEW YOUTH ACCESSIBLE
Be it exams, needing a break from work, or simply just wanting to relax, our Meditation class is the perfect opportunity to let go of daily stressors while soaking up your vitamin D. Each class begins with guided breathing meditation to help settle the mind, let go of distractions and cultivate calmness.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Mahbubeh S.
Location: Field 7
Dates: June 1 – June 22
Time: Wednesday at 4:00PM–4:55PM
YOUTH ACCESSIBLE
Join this 55 minute all-levels practice that gets you outside. Enjoy mindful breathing, strength and balance while getting your fill of vitamin D! Class is rain or shine.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Tamu Miles
Location: Field 7
Dates: May 31 – June 21
Time: Tuesday at 12:05PM–1:00PM
NEW YOUTH ACCESSIBLE
It’s time to get outside! This heart pumping combination of high intensity body weight exercises, cardio based flows, and relaxing stretches is sure to relieve any tension! All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Denise Malone
Location: Field 7
Dates: June 2 – June 23
Time: Thursday at 12:05PM–1:00PM
YOUTH ACCESSIBLE
Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the body and focus the mind. Utilizing balance, strength and focus, learn to flow from posture to posture with ease. Explore invigorating standing sequences, fun arm balances for strength, back bending for flexibility, and dynamic core strengthening and stabilizing as you flow with your breath
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Tamu Miles
Location: Nike Serenity Studio
Dates: May 30 – June 20
Time: Monday at 4:45PM–5:40PM
YOUTH ACCESSIBLE
This 4-week course is open to all skill levels and is designed to help develop strength and power through dynamic movements using the barbell. The class will cover proper squat, bench press, and conventional and sumo deadlifts with a focus on developing movement patterns.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Johnson Nguyen
Location: Fitness Weight Centre
Dates: June 5 – June 26
Time: Sunday at 4:00PM–4:55PM
YOUTH ACCESSIBLE
Flow through a series of restorative postures sure to leave you feeling relaxed and rejuvenated. Breathe away the stress and get ready to take on the rest of your week.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Adrienne Boudreau
Location: Nike Serenity Studio
Dates: June 2 – June 23
Time: Thursday at 6:00PM–6:55PM
YOUTH ACCESSIBLE
Start your morning right with invigorating sun salutations to bring energy to your day. Flow from one energizing asana to another while linking each movement with your breath. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Adrienne Boudreau
Location: Nike Serenity Studio
Dates: June 4 – June 25
Time: Saturday at 10:00AM–10:55AM
YOUTH ACCESSIBLE
A small group training atmosphere to offer the best of two worlds - the social dimensions of Group Fitness with the accountability and attention of Personal Training. Workouts are fresh, fun and challenging. Come with goals and leave with results. All you have to do is show up. Class is limited to 10 participants only.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica Elliott
Location: TRX Studio
Dates: May 30 – June 20
Time: Monday at 5:00PM–5:45PM
NEW YOUTH ACCESSIBLE
New to strength training? This class has everything to get you started! Unleash greater power in an innovative strength building class that alternates weight lifting with body resistance, mixing moves like planks, deadlifts and arm presses to keep you constantly challenged! All levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Mark Kopij
Location: Fitness and Weight Centre
Dates: June 2 – June 23
Time: Thursday at 6:30PM–7:25PM
YOUTH ACCESSIBLE
Achieve overall fitness through our Total Body Transformation program! This small-group based design ensures the individual attention you need to help you meet your health and fitness goals. Our spring / summer sessions are moving outdoors! Join us and enjoy TBT in the sunshine. If pouring rain, class will be moved into our Gwynne studio.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica Elliott
Location: Field 3
Dates: May 30 – June 22
Time: Monday at 6:30AM–7:25AM • Wednesday at 6:30AM–7:25AM
YOUTH ACCESSIBLE
Achieve overall fitness through our Total Body Transformation program! This small-group based design ensures the individual attention you need to help you meet your health and fitness goals. This session is outdoors rain or shine
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica Elliott
Location: Field 3
Dates: May 31 – June 24
Time: Tuesday at 6:30AM–7:25AM • Thursday at 6:30AM–7:25AM • Friday at 6:30AM–7:25AM
YOUTH ACCESSIBLE
A group coaching program for anyone who identifies as a woman who want to learn how to weight train properly using free weights including the barbell and dumbbells. This class focuses on developing great technique to build safe long-lasting movement patterns so participants can keep pursuing their goals beyond the 4 week program.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Spring - Brenna Seymour Summer - Emily Michalchuk
Location: Fitness and Weight Centre
Dates: May 30 – June 20
Time: Monday at 6:30PM–7:25PM
YOUTH ACCESSIBLE
Come decompress from work and studying! The focus of this class is on stretching and recharging your batteries. Sequences and postures will be geared towards hips, hamstrings, neck and shoulders.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Tamu Miles
Location: Nike Serenity Studio
Dates: June 3 – June 24
Time: Friday at 12:15PM–1:00PM
YOUTH ACCESSIBLE
Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a party-like atmosphere. Easy to follow dance steps will have you grooving and shaking away so you don't feel how hard you are working. Join the party today and ditch the workout!
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha Avis
Location: Nike Serenity Studio
Dates: June 5 – June 26
Time: Sunday at 10:00AM–10:55AM
YOUTH ACCESSIBLE
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin infused Zumba® moves to create a calorie-torching, strength-training dance fitness party.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha Avis
Location: Nike Serenity Studio
Dates: June 2 – June 23
Time: Thursday at 5:00PM–5:55PM
All prices valid as of May 2, 2022. All prices include GST.
Photo credits: Dex Ezekiel, Victor Freitas, Jake Givens, Надя Кисільова via Unsplash
© 2022 University of Victoria, Vikes Athletics and Recreation.