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Can we have this dance?
Taught by professional and energetic instructors, we offer a variety of dance programs to help improve your posture and balance, tone your muscles, and enhance your flexibility. From ballet, contemporary, and hip hop, to jazz, and Broadway, there is something for everyone from the beginner to the advanced dancer.
Our diverse team of instructors offer an inclusive and positive space, creating unique opportunities for exploration, personal and artistic growth, connection, and fun.
View the Dance schedule and programs.
Note: Dance programs are not included in any memberships.
Questions about dance programs at Vikes Active Living?
Email: vikesrec@uvic.ca
Dance programs take place in the fitness studios on the upper floor of CARSA. Check program details for exact location. View map.
7:15PM–8:10PM
7:15PM–8:10PM
6:15PM–7:10PM
7:15PM–8:10PM
8:15PM–9:10PM
6:15PM–7:40PM
7:15PM–8:10PM
7:15PM–8:10PM
7:15PM–8:10PM
8:15PM–9:10PM
8:15PM–9:10PM
This schedule is for the next term/session of programs beginning January 13. Please note this schedule is subject to change.
7:15PM–8:10PM
7:15PM–8:10PM
6:15PM–7:10PM
7:15PM–8:10PM
8:15PM–9:10PM
6:15PM–7:40PM
7:15PM–8:10PM
7:15PM–8:10PM
7:15PM–8:10PM
8:15PM–9:10PM
8:15PM–9:10PM
Note: There are no programs on Oct. 14, Nov. 11, Dec. 25, Dec. 26 due to holidays.
Instructors subject to change without notice.
Find something you like? Click the Register button and we will see you there!
ACCESSIBLE
Inspired by artists such as Beyoncé, this class combines a variety of styles. The routines are sensual, playful and just plain fun. Come get a workout and let out your inner ‘diva’ in a safe and supportive environment.
Class level: All welcome.
Youth welcome: 18+ years
Instructor: Maria S.
Location: Gwynne Studio
Available: From September 16 – December 20
Time: Tuesday at 7:15PM–8:10PM
This program is also available as drop-in for $15 per class.
Register for drop-inAvailability: From January 13 – April 17
Time: Tuesday at 7:15PM–8:10PM
YOUTH WELCOME ACCESSIBLE
The posture, flexibility, fitness and balance of ballet are the foundation of all dance forms. It provides grace, poise, and technique. Express the emotion of music through lines that are traditional and based in technique. Each class includes barre exercises, center floor work, and across-the-floor combinations.
Beginner - If you and your body don't know what a tendu is, but you've always wanted to explore the artistry and physical benefits of dance, this class is for you! No experience necessary.
Class level: All welcome. Beginner friendly 😊.
Youth welcome: 14+ years
Instructor: Nahomi L.
Location: Nike Serenity Studio
Available: From September 16 – December 20
Time: Thursday at 7:15PM–8:10PM
This program is also available as drop-in for $15 per class.
Register for drop-inAvailability: From January 13 – April 17
Time: Thursday at 7:15PM–8:10PM
NEW YOUTH WELCOME ACCESSIBLE
Looking for a beginning dance class? This class offers the basics of contemporary dance which is an expressive style of dance mixing jazz, lyrical and ballet foundations. The instructor will lead you in strengthening, stretching and feel-good movement as well as a short piece of choreography in the second half of every class.
This class will be centered around learning what movements feel good to you, which makes it accessible to all abilities and ages. Learn mindful movement and expand your dance abilities with this introductory class!
Please wear comfortable exercise clothes and socks or bare feet for this class.
Class level: All welcome. Beginner friendly 😊.
Youth welcome: 14+ years
Instructor: Flora W.
Location: Gwynne Studio
Available: From September 16 – December 20
Time: Tuesday at 6:15PM–7:10PM
This program is also available as drop-in for $15 per class.
Register for drop-inAvailability: From January 13 – April 17
Time: Tuesday at 6:15PM–7:10PM
NEW YOUTH WELCOME ACCESSIBLE
Discover the vibrant world of jazz dance in this energetic and fun-filled beginner class! Perfect for those new to dance or looking to explore a new style. You will learn foundational steps, simple choreography, and how to move with confidence. Emphasizing body awareness and coordination, our friendly and supportive environment ensures that every dancer feels comfortable and motivated. No prior dance experience is required—just bring your enthusiasm and a willingness to learn!
Class level: All welcome. Beginner friendly 😊.
Youth welcome: 14+ years
Instructor: Nahomi L.
Location: Gwynne Studio
Available: From September 16 – December 20
Time: Thursday at 8:15PM–9:10PM
This program is also available as drop-in for $15 per class.
Register for drop-inAvailability: From January 13 – April 17
Time: Thursday at 8:15PM–9:10PM
NEW YOUTH WELCOME ACCESSIBLE
Elevate is a high-intensity contemporary dance class designed to push boundaries and refine technique. It is tailored for all dancers, including ex-high-level dancers who want to continue their dance training without the same level of commitment. This class allows them to continue their dance journey and learn in a flexible, supportive environment.
Blending rigorous high-intensity training (strength, stamina, flexibility) with creative expression (improvisation and choreography), Elevate offers a comprehensive approach that targets core strength, technical precision, and artistic creativity. Depending on the week, the class may focus more on physical training or longer choreographed pieces.
Whether participants aim to refine their technique or master new choreography, Elevate is designed to inspire and challenge dancers at all levels.
Class level: All welcome.
Youth welcome: 14+ years
Instructor: Eva M.
Location: Nike Serenity Studio
Available: From September 16 – December 20
Time: Monday at 7:15PM–8:10PM
This program is also available as drop-in for $15 per class.
Register for drop-inAvailability: From January 13 – April 17
Time: Monday at 7:15PM–8:10PM
YOUTH WELCOME ACCESSIBLE
Explore the world of hip hop music through a combination of street style dance with a touch of stomp, funk and pop.
Class level: All welcome.
Youth welcome: 14+ years
Instructor: Dilan I.
Location: Gwynne Studio
Available: From September 16 – December 20
Time: Thursday at 7:15PM–8:10PM
This program is also available as drop-in for $15 per class.
Register for drop-inAvailability: From January 13 – April 17
Time: Thursday at 7:15PM–8:10PM
NEW YOUTH WELCOME ACCESSIBLE
The posture, flexibility, fitness and balance of Ballet are the foundation of all dance forms. It provides grace, poise, and technique. Express the emotion of music through lines that are traditional and based in technique.
Class level: Intermediate.
Youth welcome: 14+ years
Instructor: Isabel M.
Location: Gwynne Studio
Available: From September 16 – December 20
Time: Wednesday at 6:15PM–7:40PM
Availability: From January 13 – April 17
Time: Wednesday at 6:15PM–7:40PM
NEW YOUTH WELCOME ACCESSIBLE
Unleash your inner K-pop Idol by learning your favourite k-pop choreographies!
Choreographies range from old school to new school Korean Pop artists and various different styles within. While we will focus on performance, let us have fun in the process...
All levels welcome.
Class level: All welcome.
Youth welcome: 14+ years
Instructor: Dilan I.
Location: Gwynne Studio
Available: From September 16 – December 20
Time: Monday at 7:15PM–8:10PM
This program is also available as drop-in for $15 per class.
Register for drop-inAvailability: From January 13 – April 17
Time: Monday at 7:15PM–8:10PM
NEW YOUTH WELCOME ACCESSIBLE
This Latin Rhythms class combines the passionate beats of Salsa, Cumbia's lively steps, Merengue's upbeat tempo, and Reggaeton's infectious rhythms, among other Latin dances. This exciting class blends multiple Latin dance styles with cardio exercises, fundamental footwork, and gentle stretching, ensuring your body and spirit feel uplifted. No prior dance experience is needed—just a passion for movement and music. Everyone, regardless of age or skill level, is welcome to join and revel in the shared energy of this vibrant class.
Class level: All welcome.
Youth welcome: 14+ years
Instructor: Isabel M.
Location: Nike Serenity Studio
Available: From September 16 – December 20
Time: Thursday at 8:15PM–9:10PM
Availability: From January 13 – April 17
Time: Thursday at 8:15PM–9:10PM
NEW YOUTH WELCOME ACCESSIBLE
Using a combination of ballet technique, contemporary, and modern styles, lyrical allows dancers to convey and explore emotions through dance movements and song lyrics. Basic ballet training is a plus, but all levels are welcome and encouraged!
Class level: All welcome.
Youth welcome: 14+ years
Instructor: Maria S.
Location: Gwynne Studio
Available: From September 16 – December 20
Time: Tuesday at 8:15PM–9:10PM
This program is also available as drop-in for $15 per class.
Register for drop-inAvailability: From January 13 – April 17
Time: Tuesday at 8:15PM–9:10PM
NEW YOUTH WELCOME ACCESSIBLE
With sharp moves and fast beats, this class focuses on a hip hop base while incorporating moves from other styles to create a scene of high-energy sass and precision. Choreographed to a variety of artists from Kesha to Kendrick Lamar, this class welcomes any type of creative style and we hope to see you there. All levels welcome.
Class level: All welcome.
Youth welcome: 14+ years
Instructor: Emma V.
Location: Nike Serenity Studio
Available: From September 16 – December 20
Time: Wednesday at 7:15PM–8:10PM
This program is also available as drop-in for $15 per class.
Register for drop-inAvailability: From January 13 – April 17
Time: Wednesday at 7:15PM–8:10PM
All prices valid as of September 1, 2024. All prices include GST.
Photo credits: Keenan Constance, Alexandre Dinaut, Jesse Ballantyne, Michael Afonso, Chris Yang, Valerie Titova, Samantha Weisburg, Henrique Junior, Nihal Demirci Erenay, Brandon Erlinger-Ford, jurien huggins, Kazuo ota, Breakreate via Unsplash.
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