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Sport programs with a focus on high performance.
Our High Performance programs are designed to cultivate the skills and talents of young individuals. These programs offer training, expert coaching, and a supportive environment for participants to excel in their chosen sport. These programs are aimed at youth aged 13 through 18 years.
Questions about high performance programs?
Email: vikesrec@uvic.ca
High Performance programs take place all around our facilities. Check program details for exact location. View map.
Currently running programs:
Programs starting in the next few months:
YOUTH WELCOME
Join the Vikes men's basketball team and coaching staff for a fun and challenging three day basketball camp. This camp is designed to help you improve individual skills and team strategies essential for overall basketball development. Each day will be packed with games, competitions, and chances to win prizes, including Vikes tickets! Whether you're new to the game or an experienced player, all skill levels are welcome. Run by Vikes players and coaching staff. Every player will receive entry to Alumni tournament 28th-30th evenings.
Come ready to learn, compete, and have fun.
Class level: All welcome.
Youth welcome: 9-15 years
Location: McKinnon Gym
Current
No current session.
Upcoming
Dates: December 28 – December 31
Time:
Monday at 9:00AM–4:00PM • Tuesday at 9:00AM–4:00PM • Wednesday at 9:00AM–4:00PM • Thursday at 9:00AM–4:00PM
Price: $270
Registration coming soon.
YOUTH WELCOME
Attention field and court sport athletes aged 13-18! Are you ready to unlock your full potential on the field of play? Join our comprehensive Vikes Prep Athlete Development Program designed to enhance your speed, power, strength, and mobility.
Led by seasoned coaches and trainers, this dynamic class goes beyond traditional sprint training by integrating mobility exercises to ensure your body moves with fluidity and efficiency. From refining your sprinting mechanics to maximizing your agility and explosiveness, our program covers it all.
Through a carefully curated curriculum that includes specialized drills, plyometrics, strength training, and mobility work, you'll develop the physical tools needed to dominate your sport. Whether you're striving for podium finishes or an athlete seeking to enhance your overall athleticism, this class offers personalized instruction and expert guidance to help you reach your goals.
Don't miss out on this opportunity to take your speed, strength, and mobility to the next level. Spaces are limited, so secure your spot today and embark on the path to athletic excellence!"
Coach Bio:
Andrew Lu is a University of Victoria Vikes strength and conditioning coach currently working with UVic’s rowing and swim teams. Andrew is also completing a Master of Science in Kinesiology focusing on strength and conditioning and its applications to sports performance.
Class level: All welcome.
Youth welcome: 13-18 years
Equipment: Necessary equipment is provided.
Location: Centennial Stadium Gym
Current
Dates: September 7 – December 14
Time:
Monday at 6:30PM–8:00PM • Friday at 6:30PM–8:00PM
YOUTH WELCOME
Unlock Your Potential: Join Our Vikes Strength Training for Rowing Athletes!
Calling all aspiring rowers aged 13-18! Elevate your performance on the water by mastering the fundamentals of strength training. Our specialized camp is designed to introduce you to the essential techniques of strength and conditioning, tailored specifically for rowing.
Led by experienced coaches and certified trainers, you'll dive into a comprehensive program aimed at building a solid foundation of strength, power, and endurance. Through a series of interactive workshops and hands-on sessions, you'll learn proper form, safe lifting practices, and effective workout routines.
Whether you're a novice looking to enhance your athleticism or a seasoned competitor aiming to fine-tune your skills, this camp offers invaluable insights and personalized guidance to help you reach your full potential. Join us and embark on a transformative journey towards becoming a stronger, more resilient rower.
Spaces are limited, so reserve your spot today and embark on the path to rowing excellence!
Coach Bio:
Andrew Lu is a University of Victoria Vikes strength and conditioning coach currently working with UVic’s rowing and swim teams. Andrew is also completing a Master of Science in Kinesiology focusing on strength and conditioning and its applications to sports performance.
Class level: All welcome.
Youth welcome: 13-18 years
Equipment: Necessary equipment is provided.
Location: Meet in CARSA lobby
Current
Dates: September 7 – December 14
Time:
Tuesday at 6:00AM–7:30AM
All prices valid as of August 18, 2026. All prices include GST.
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