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High Performance
(Sport programs for 13-18 yr olds)
Inclusion and accessibility
Intramural Sports
(Casual sport leagues)
Martial Arts
Unsure of the different sport options available? Compare the options.
Sport programs with a focus on high performance.
Our High Performance programs are designed to cultivate the skills and talents of young individuals. These programs offer training, expert coaching, and a supportive environment for participants to excel in their chosen sport. These programs are aimed at youth aged 13 through 18 years.
Questions about high performance programs?
Email: vikesrec@uvic.ca
High Performance programs take place all around our facilities. Check program details for exact location. View map.
Currently running programs:
Programs starting in the next few months:
YOUTH WELCOME
Vikes Women's Rugby and BC Grassroots Rugby Foundation are excited to partner together and bring you the Vancouver Island Rugby Academy - Summer Session. The academy will combine on-field rugby skills, functional movement skills, speed and conditioning to help local female* athletes prepare for the upcoming season, representative rugby and university rugby. All levels welcome!
Class level: All welcome.
Youth welcome: 13-19 years
Location: Wallace Field (Field 6)
Dates: June 19 – August 14
Program intervals: Runs for 9 weeks.
Time: Wednesday at 5:30PM–7:00PM
YOUTH WELCOME
Attention field and court sport athletes aged 13-18! Are you ready to unlock your full potential on the field of play? Join our comprehensive Vikes Prep Athlete Development Program designed to enhance your speed, power, strength, and mobility.
Led by seasoned coaches and trainers, this dynamic class goes beyond traditional sprint training by integrating mobility exercises to ensure your body moves with fluidity and efficiency. From refining your sprinting mechanics to maximizing your agility and explosiveness, our program covers it all.
Through a carefully curated curriculum that includes specialized drills, plyometrics, strength training, and mobility work, you'll develop the physical tools needed to dominate your sport. Whether you're striving for podium finishes or an athlete seeking to enhance your overall athleticism, this class offers personalized instruction and expert guidance to help you reach your goals.
Don't miss out on this opportunity to take your speed, strength and mobility to the next level. Spaces are limited, so secure your spot today and embark on the path to athletic excellence!"
This training program is for healthy athletes between the ages of 13 and 18. Athletes will increase performance by developing competency of key movement and developing strength and power. Athletes competing in volleyball, basketball, hockey, football, rugby as well any other sport that requires high levels of athleticism would greatly benefit from this program.
More information can be found here: Vikes Prep Athletic Development and any further questions can be send to Dana Agar-Newman at vikesstrength@uvic.ca.
Class level: All welcome.
Youth welcome: 13-18 years
Location: Centennial Stadium Weight Room
Dates: May 13 – August 28
Program intervals: Runs for 15 weeks.
Time: Thursday at 5:30PM–7:00PM • Tuesday at 5:30PM–7:00PM
NEW YOUTH WELCOME
Vikes Strength and Conditioning proudly presents the Strength and Hypertrophy Class, tailored to equip you with essential skills for conquering your goals. This class is tailored to the high school athlete that wants to focus their attention on learning basic lifts with a barbell while improving their strength and size.
Here's what to expect:
Take charge of your fitness journey with Vikes Strength and Conditioning's Strength and Hypertrophy Class. Build a strong foundation for your athletic and fitness journey, your goals are within reach!
Coach Bio:
This program is led by Yousef Khandan, a strength and conditioning coach at the Canadian Sports Institute. UVic’s basketball, rugby, and golf teams' strength and conditioning coach with experience in training elite athletes. Yousef's educational background is master of exercise physiology and master of coaching studies. He's a certified strength and conditioning coach (CSCS), certified Olympic lifting coach, and certified personal trainer.
Class level: All welcome.
Youth welcome: 13-18 years
Location: CARSA Lobby
Dates: July 2 – August 30
Program intervals: Runs for 8 weeks.
Time: Tuesday at 1:30PM–3:00PM • Friday at 1:30PM–3:00PM
NEW YOUTH WELCOME
Unlock Your Potential: Join Our Vikes Strength Training for Rowing Athletes!
Calling all aspiring rowers aged 13-18! Elevate your performance on the water by mastering the fundamentals of strength training. Our specialized camp is designed to introduce you to the essential techniques of strength and conditioning, tailored specifically for rowing.
Led by experienced coaches and certified trainers, you'll dive into a comprehensive program aimed at building a solid foundation of strength, power, and endurance. Through a series of interactive workshops and hands-on sessions, you'll learn proper form, safe lifting practices, and effective workout routines.
Whether you're a novice looking to enhance your athleticism or a seasoned competitor aiming to fine-tune your skills, this camp offers invaluable insights and personalized guidance to help you reach your full potential. Join us and embark on a transformative journey towards becoming a stronger, more resilient rower.
Spaces are limited, so reserve your spot today and embark on the path to rowing excellence!
Coach Bio:
Sam is a graduate intern strength and conditioning coach at the Canadian Sport Institute – Pacific, who is NCCP trained in Olympic lifting and is currently working towards his masters in kinesiology. Wherein, he is applying his talents in strength & conditioning and biomechanics towards research in rowing at UVIC. Sam has a wide background in sport, and is currently training UVIC’s varsity men’s rowing, men’s soccer, and track/x-country teams at UVIC.
Class level: All welcome.
Youth welcome: 13-18 years
Location: CARSA Lobby
Dates: May 7 – August 22
Program intervals: Runs for 15 weeks.
Time: Tuesday at 6:30AM–8:00AM • Thursday at 6:30AM–8:00AM
All prices valid as of September 1, 2023. All prices include GST.
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