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Sport programs with a focus on high performance.
Our High Performance programs are designed to cultivate the skills and talents of young individuals. These programs offer training, expert coaching, and a supportive environment for participants to excel in their chosen sport. These programs are aimed at youth aged 13 through 18 years.
Questions about high performance programs?
Email: vikesrec@uvic.ca
High Performance programs take place all around our facilities. Check program details for exact location. View map.
Currently running programs:
Programs starting in the next few months:
YOUTH WELCOME
Vikes Women's Rugby are excited to bring you the Junior Vikes Girls* Rugby Academy - Winter Session. The academy will combine on-field rugby skills, functional movement skills, speed and conditioning to help local female* athletes prepare for the upcoming season, representative rugby and university rugby. All levels welcome!
Class level: All welcome. Beginner friendly 😊.
Youth welcome: 12-19 years
Equipment: Necessary equipment is provided.
Location: Wallace Field (Field 6)
Dates: January 29 – April 16
Program intervals: Runs for 9 weeks.
Time: Wednesday at 5:30PM–7:00PM
NEW YOUTH WELCOME
Join the Vikes men's basketball team and coaching staff for a fun and challenging four day basketball camp. This camp is designed to help you improve individual skills and team strategies essential for overall basketball development. Each day will be packed with games, competitions, and chances to win prizes, including Vikes tickets! Whether you're new to the game or an experienced player, all skill levels are welcome. Run by Vikes players and coaching staff.
Come ready to learn, compete, and have fun.
Note: There is no camp Wednesday January 1, 2025.
Class level: All welcome.
Youth welcome: 9-15 years
Location: McKinnon Gym
Dates: December 30 – January 2
Program intervals: Runs for 4 days.
Time: Monday at 9:00AM–4:30PM • Tuesday at 9:00AM–4:30PM • Thursday at 9:00AM–4:30PM • Friday at 9:00AM–4:30PM
YOUTH WELCOME
Attention field and court sport athletes aged 13-18! Are you ready to unlock your full potential on the field of play? Join our comprehensive Vikes Prep Athlete Development Program designed to enhance your speed, power, strength, and mobility.
Led by seasoned coaches and trainers, this dynamic class goes beyond traditional sprint training by integrating mobility exercises to ensure your body moves with fluidity and efficiency. From refining your sprinting mechanics to maximizing your agility and explosiveness, our program covers it all.
Through a carefully curated curriculum that includes specialized drills, plyometrics, strength training, and mobility work, you'll develop the physical tools needed to dominate your sport. Whether you're striving for podium finishes or an athlete seeking to enhance your overall athleticism, this class offers personalized instruction and expert guidance to help you reach your goals.
Don't miss out on this opportunity to take your speed, strength and mobility to the next level. Spaces are limited, so secure your spot today and embark on the path to athletic excellence!"
This training program is for healthy athletes between the ages of 13 and 18. Athletes will increase performance by developing competency of key movement and developing strength and power. Athletes competing in volleyball, basketball, hockey, football, rugby as well any other sport that requires high levels of athleticism would greatly benefit from this program.
More information can be found here: Vikes Prep Athletic Development and any further questions can be send to Dana Agar-Newman at vikesstrength@uvic.ca.
Class level: All welcome.
Youth welcome: 13-18 years
Location: Centennial Stadium Weight Room
Dates: September 16 – December 20
Program intervals: Runs for 15 weeks.
Time: Monday at 6:00PM–7:30PM • Friday at 6:00PM–7:30PM
YOUTH WELCOME
For students graduating in 2025, 2026, 2027, 2028 that are interested in attending the University of Victoria and playing for the Vikes Men’s soccer team. The camp will take place on January 24th and 25th.
If traveling from the mainland, you will need to be on the 1:00pm ferry on Friday. The camp will end on Saturday at approximately 6:00pm; those traveling back to Vancouver by ferry should be able to make the 7:00pm ferry on Saturday evening.
Light snacks will be provided for participants Saturday morning
Friday, January 24th
Saturday, January 25th
ACCOMMODATIONS
The Best Western Plus Carlton Plaza has allocated rooms for January 24th and 25th at the special rate of $135 plus taxes per night. Please contact Luciah Park, Sales Assistant: phone 250-413-2193
Class level: All welcome.
Youth welcome: 14-19 years
Location: Various (see itinerary)
Dates: January 24 – January 25
Program intervals: Runs for 2 days.
Time: Friday at 4:00PM–8:00PM • Saturday at 8:30AM–6:00PM
NEW YOUTH WELCOME
Vikes Soccer Boys Academy is designed for motivated male youth players who are looking to improve in a professional and challenging environment. The program is for players who are currently playing or aiming to play at the tier one or tier two level. It is a supplemental training-only program in addition to your youth club training/games.
Participants will have the opportunity to be coached by the Vikes Men’s Soccer coaching staff. In addition, opportunities will be provided to meet and be coached by current UVic men’s varsity soccer players.
Class level: Intermediate.
Youth welcome: 11-17 years
Location: Field 3
Dates: November 15 – March 7
Program intervals: Runs for 16 weeks.
Time: Friday at 5:30PM–7:00PM
NEW YOUTH WELCOME
Unlock Your Potential: Join Our Vikes Strength Training for Rowing Athletes!
Calling all aspiring rowers aged 13-18! Elevate your performance on the water by mastering the fundamentals of strength training. Our specialized camp is designed to introduce you to the essential techniques of strength and conditioning, tailored specifically for rowing.
Led by experienced coaches and certified trainers, you'll dive into a comprehensive program aimed at building a solid foundation of strength, power, and endurance. Through a series of interactive workshops and hands-on sessions, you'll learn proper form, safe lifting practices, and effective workout routines.
Whether you're a novice looking to enhance your athleticism or a seasoned competitor aiming to fine-tune your skills, this camp offers invaluable insights and personalized guidance to help you reach your full potential. Join us and embark on a transformative journey towards becoming a stronger, more resilient rower.
Spaces are limited, so reserve your spot today and embark on the path to rowing excellence!
Coach bio:
Sam is a graduate intern strength and conditioning coach at the Canadian Sport Institute – Pacific, who is NCCP trained in Olympic lifting and is currently working towards his masters in kinesiology. Wherein, he is applying his talents in strength & conditioning and biomechanics towards research in rowing at UVic. Sam has a wide background in sport, and is currently training UVic’s varsity men’s rowing, men’s soccer, and track/x-country teams at UVic.
Class level: All welcome.
Youth welcome: 13-18 years
Location: Meet in CARSA lobby
Dates: September 16 – December 20
Program intervals: Runs for 15 weeks.
Time: Tuesday at 6:00AM–7:30AM • Thursday at 6:00AM–7:30AM
All prices valid as of September 1, 2024. All prices include GST.
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