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Sport programs with a focus on high performance.
Our High Performance programs are designed to cultivate the skills and talents of young individuals. These programs offer training, expert coaching, and a supportive environment for participants to excel in their chosen sport. These programs are aimed at youth aged 13 through 18 years.
Questions about high performance programs?
Email: vikesrec@uvic.ca
High Performance programs take place all around our facilities. Check program details for exact location. View map.
Currently running programs:
Programs starting in the next few months:
YOUTH WELCOME
For students graduating in 2025, 2026, 2027 (grades 10-12) that are interested in attending the University of Victoria and playing for the Vikes Women’s Field Hockey team. The camp will take place on April 4th and 5th.
Class level: All welcome.
Youth welcome: 2025, 2026, 2027 (grades 10-12) years
Location: Buzz Field
Dates: April 4 – April 5
Program intervals: Runs for 2 days.
Time: Friday at 1:30PM–5:30PM • Saturday at 8:30AM–6:00PM
YOUTH WELCOME
Vikes Women's Rugby are excited to bring you the Junior Vikes Girls* Rugby Academy - Winter Session. The academy will combine on-field rugby skills, functional movement skills, speed and conditioning to help local female* athletes prepare for the upcoming season, representative rugby and university rugby. All levels welcome!
Class level: All welcome. Beginner friendly 😊.
Youth welcome: 12-19 years
Equipment: Necessary equipment is provided.
Location: Wallace Field (Field 6)
Dates: January 29 – April 16
Program intervals: Runs for 9 weeks.
Time: Wednesday at 5:30PM–7:00PM
YOUTH WELCOME
Come and compete at our Vikes March break camp where we will focus on skill development, 3 on 3 mini games and 5 on 5 full court competition. Come and meet Vikes coaches and players and use the break to improve your game! All Levels welcome! For Ages 9-15
Class level: All welcome.
Youth welcome: 9-15 years
Equipment: Necessary equipment is provided.
Location: CARSA Performance Gym
Dates: March 24 – March 28
Program intervals: Runs for 5 days.
Time: Monday at 9:00AM–4:00PM • Tuesday at 9:00AM–4:00PM • Wednesday at 9:00AM–4:00PM • Thursday at 9:00AM–4:00PM • Friday at 9:00AM–4:00PM
YOUTH WELCOME
Join us for your chance to play for Vikes Elite (formerly know as Vikes Nation) spring travel teams! We will be picking the top players to represent our Vikes program at the various age levels. Joining us to improve your skills and to be coached by some of the top coaches in Victoria this spring, we look forward to you showcasing your skills!
March 29th and 30th
OR
April 5th and 6th
*There are two sessions available do not sign up for both weekends*
Class level: All welcome.
Youth welcome: U15- U18 years
Location: Performance Gym
Dates: March 29 – April 6
Program intervals: Runs for 2 days.
Time: Saturday at 10:00AM–2:00PM • Sunday at 10:00AM–2:00PM
YOUTH WELCOME
Attention field and court sport athletes aged 13-18! Are you ready to unlock your full potential on the field of play? Join our comprehensive Vikes Prep Athlete Development Program designed to enhance your speed, power, strength, and mobility.
Led by seasoned coaches and trainers, this dynamic class goes beyond traditional sprint training by integrating mobility exercises to ensure your body moves with fluidity and efficiency. From refining your sprinting mechanics to maximizing your agility and explosiveness, our program covers it all.
Through a carefully curated curriculum that includes specialized drills, plyometrics, strength training, and mobility work, you'll develop the physical tools needed to dominate your sport. Whether you're striving for podium finishes or an athlete seeking to enhance your overall athleticism, this class offers personalized instruction and expert guidance to help you reach your goals.
Don't miss out on this opportunity to take your speed, strength and mobility to the next level. Spaces are limited, so secure your spot today and embark on the path to athletic excellence!"
This training program is for healthy athletes between the ages of 13 and 18. Athletes will increase performance by developing competency of key movement and developing strength and power. Athletes competing in volleyball, basketball, hockey, football, rugby as well any other sport that requires high levels of athleticism would greatly benefit from this program.
More information can be found here: Vikes Prep Athletic Development and any further questions can be send to Dana Agar-Newman at dagar-newman@csipacific.ca.
Class level: All welcome.
Youth welcome: 13-18 years
Location: Centennial Stadium Weight Room
Dates: May 5 – August 22
Program intervals: Runs for 15 weeks.
Time: Monday at 6:00PM–7:30PM • Friday at 6:00PM–7:30PM
NEW YOUTH WELCOME
Unlock Your Potential: Join Our Vikes Strength Training for Rowing Athletes!
Calling all aspiring rowers aged 13-18! Elevate your performance on the water by mastering the fundamentals of strength training. Our specialized camp is designed to introduce you to the essential techniques of strength and conditioning, tailored specifically for rowing.
Led by experienced coaches and certified trainers, you'll dive into a comprehensive program aimed at building a solid foundation of strength, power, and endurance. Through a series of interactive workshops and hands-on sessions, you'll learn proper form, safe lifting practices, and effective workout routines.
Whether you're a novice looking to enhance your athleticism or a seasoned competitor aiming to fine-tune your skills, this camp offers invaluable insights and personalized guidance to help you reach your full potential. Join us and embark on a transformative journey towards becoming a stronger, more resilient rower.
Spaces are limited, so reserve your spot today and embark on the path to rowing excellence!
Coach bio:
Sam is a graduate intern strength and conditioning coach at the Canadian Sport Institute – Pacific, who is NCCP trained in Olympic lifting and is currently working towards his masters in kinesiology. Wherein, he is applying his talents in strength & conditioning and biomechanics towards research in rowing at UVic. Sam has a wide background in sport, and is currently training UVic’s varsity men’s rowing, men’s soccer, and track/x-country teams at UVic.
Class level: All welcome.
Youth welcome: 13-18 years
Location: Meet in CARSA lobby
Dates: May 5 – August 22
Program intervals: Runs for 15 weeks.
Time: Tuesday at 6:00AM–7:30AM • Thursday at 6:00AM–7:30AM
All prices valid as of September 1, 2024. All prices include GST.
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