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Bend, move, stretch, breathe!
The new Yoga and Fit + Yoga memberships are available at CARSA now!
We are excited to launch the highly requested Yoga and Fit + Yoga memberships at CARSA. Fit + Yoga combines two popular activities at CARSA: yoga (obviously) and the Fitness Weight Centre.
We'll be running a variety of class throughout the week with different styles and accessible to everyone regardless of skill level: Beginner Yoga, Hatha Flow, Power, Yoga Fusion and much more!
We're excited to be launching the new memberships and hope you join us!
During the launch of the new memberships, Yoga and Fit + Yoga are offered in two four-months periods: September–December and January–April. If you already have a CARSA membership you can add the Yoga membership to your existing membership for $100 for the 4 months. See membership page for details.
View the Yoga schedule and classes.
Note: Yoga classes are included with the Yoga and Fit + Yoga memberships. These classes are also available for drop-in.
Questions about yoga options at Vikes Recreation?
Email: vikesrec@uvic.ca
Yoga programs take place in the Nike Serenity studio on the upper floor of CARSA. On arrival notify Membership Services staff for access to the studio. Proceed down the ramp to Fitness Weight Centre gates. Again inform the equipment desk staff of your class participation. Then proceed up the stairs to the studio. View map.
Please plan to arrive 10 minutes before class begins. In order to preserve the experience for all participants and reduce the risk of injury, we cannot admit anyone who arrives after the scheduled class start time. Arriving late to class may result in a no show. Yoga studio doors will be locked once a class has begun.
Note: Yoga mats are not provided, please bring your own mat.
Note: Yoga classes are included with the Vikes Yoga or Vikes Fit + Yoga memberships. These classes are also available for drop-in. These classes are not included with Vikes Fit + Group or Vikes Fit + Group + Climb memberships.
5:15PM–6:10PM
6:15PM–7:00PM
7:30AM–8:25AM
6:15PM–7:10PM
5:15PM–6:10PM
6:15PM–7:10PM
12:05PM–1:00PM
6:15PM–7:10PM
This schedule is for the next term/session of programs beginning December 2. Please note this schedule is subject to change.
5:15PM–6:10PM
7:30AM–8:25AM
6:15PM–7:10PM
12:05PM–1:00PM
6:15PM–7:10PM
9:00AM–9:55AM
Note: There are no programs on Oct. 14, Nov. 11, Dec. 25, Dec. 26 due to holidays..
Instructors subject to change without notice.
Find something you like? Get a membership or drop-in pass and see you there!
YOUTH WELCOME ACCESSIBLE
New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience. Learn the foundational postures to create more flexibility and comfort in the body. Postures will be broken down to show proper alignment, breath and core control. BYOM - Bring your own mat.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Christobel P.
Location: Nike Serenity Studio
Dates: September 4 – December 1
Time: Tuesday at 6:15PM–7:10PM
Dates: December 2 – December 20
Time: Tuesday at 6:15PM–7:10PM
YOUTH WELCOME ACCESSIBLE
Take time to tune into your body and release the everyday hustle and bustle! With a strong focus on breath and gentle flow, you begin to come out of your mind and into your body. This class will leave you feeling relaxed, refreshed, replenished and ready for the days ahead! BYOM - Bring your own mat. All levels welcome.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Ola P.
Location: Nike Serenity Studio
Dates: September 4 – December 1
Time: Thursday at 6:15PM–7:10PM
Dates: December 2 – December 20
Time: Thursday at 6:15PM–7:10PM
NEW YOUTH WELCOME ACCESSIBLE
Take time to enjoy a stretch, reduce stress and renew your energy. Novice participants will be introduced to relaxation through the basic practice of Hatha Yoga postures. Continuing students will benefit from the opportunity to go deeper into their practice. No yoga experience required.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Per S.
Location: Nike Serenity Studio
Dates: September 4 – December 1
Time: Monday at 5:15PM–6:10PM
Dates: December 2 – December 20
Time: Monday at 5:15PM–6:10PM
YOUTH WELCOME ACCESSIBLE
Wake your body gently with invigorating sun salutations to bring energy to your day. Flow from one energizing asana to another while linking each movement with your breath. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. BYOM - Bring your own mat. All levels welcome.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Ola P.
Location: Nike Serenity Studio
Dates: September 4 – December 1
Time: Tuesday at 7:30AM–8:25AM
Dates: December 2 – December 20
Time: Tuesday at 7:30AM–8:25AM
YOUTH WELCOME ACCESSIBLE
Like Yoga? Want a good work out? Want to do both but don't have time? The Power Hour is a 55 minute power flow yoga class designed to allow you to practice yoga and to strengthen and tone your body. Get your sweat on, flow through sun salutations, and work and strengthen your core! We will work progressively toward challenging poses and every class will include deep stretching and relaxation. You will leave feeling invigorated, alive, and maybe even a bit sore the next day (in a good way!).
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Nicki L.
Location: Nike Serenity Studio
Dates: September 4 – December 1
Time: Wednesday at 5:15PM–6:10PM
YOUTH WELCOME ACCESSIBLE
Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the body and focus the mind. Utilizing balance, strength and focus, learn to flow from posture to posture with ease. Explore invigorating standing sequences, fun arm balances for strength, back bending for flexibility, and dynamic core strengthening and stabilizing as you flow with your breath. BYOM - Bring your own mat. All levels welcome.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Mahbubeh S.
Location: Nike Serentiy Studio
Dates: September 4 – December 1
Time: Saturday at 9:00AM–9:55AM
Dates: December 2 – December 20
Time: Saturday at 9:00AM–9:55AM
NEW YOUTH WELCOME ACCESSIBLE
Flow through a series of restorative postures sure to leave you feeling relaxed and rejuvenated. Breathe away the stress and get ready to take on the rest of your week.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Per S.
Location: Nike Serenity Studio
Dates: September 4 – December 1
Time: Monday at 6:15PM–7:00PM
YOUTH WELCOME ACCESSIBLE
Join this 55 minute practice to help yourself unwind for the rest of the week. We will focus on calming the mind and body to ensure you are left ready to enjoy your weekend to the fullest! BYOM - Bring your own mat. All levels welcome.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Nicki L.
Location: Nike Serenity Studio
Dates: September 4 – December 1
Time: Wednesday at 6:15PM–7:10PM
NEW YOUTH WELCOME ACCESSIBLE
Unwind and rejuvenate with this soothing journey designed to reset both body and mind. This special weekend-only class features extended postures allowing you to move slowly, breathe deeply, and restore completely. Perfect for letting go of the week's stress and preparing for the days ahead, "Weekend Wind Down Yoga" offers the ultimate relaxation experience. Embrace the tranquility and find your inner peace in this calming, restorative session.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Per S.
Location: Nike Serenity Studio
Dates: September 4 – December 1
Time: Sunday at 7:00PM–7:55PM
NEW YOUTH WELCOME ACCESSIBLE
Yoga Fusion is a mat-based, mind-body class that integrates movements from different disciplines. Flow from Sun Salutations, standing yoga and fitness movements, balance poses, and floorwork that incorporates Pilates and fitness exercises, before ending with savasana. This 55 minute class will be the perfect lunch hour reset to enhance your body awareness, muscle endurance, core stability, and flexibility.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Melissa C.
Location: Nike Serenity Studio
Dates: September 4 – December 1
Time: Thursday at 12:05PM–1:00PM
Dates: December 2 – December 20
Time: Thursday at 12:05PM–1:00PM
All prices valid as of September 1, 2024. All prices include GST.
**Vikes Yoga or Vikes Fit + Yoga memberships.
Photo credit: Conscious Design and Logan Weave via Unsplash
© 2024 University of Victoria, Division of Student Affairs, Vikes Athletics and Recreation