Please note our holiday hours on April 3 and 6. See all facilities hours.
Bend, move, stretch, breathe!
We are excited to offer highly requested yoga memberships at CARSA. Choose from 12 classes a week with our standard Yoga membership option. If you want to combine your yoga with other activities at CARSA: the Fitness Weight Centre, Group Fitness or climbing look for our bundles and save some money. View the membership page for details and options.
We are running a variety of class throughout the week with different styles and accessible to everyone regardless of skill level: Beginner Yoga, Hatha Flow, Power, Yoga Fusion and much more!
Currently yoga memberships are offered in two four-months periods: September–December and January–April. See membership page for details.
View the Yoga schedule and classes.
Note: Yoga classes are included with the Yoga membership and any of the yoga bundles. These classes are also available for drop-in.
Reserve your spot
Online reservations are available 72 hours prior to the start of the class and closes 5 minutes prior.
Make a reservationQuestions about yoga options at Vikes Recreation?
Email: vikesrec@uvic.ca
Yoga programs take place in the Nike Serenity studio on the upper floor of CARSA. On arrival notify Membership Services staff for access to the studio. Proceed down the ramp to Fitness Weight Centre gates. Again inform the equipment desk staff of your class participation. Then proceed up the stairs to the studio. View map.
Please plan to arrive 10 minutes before class begins. In order to preserve the experience for all participants and reduce the risk of injury, we cannot admit anyone who arrives after the scheduled class start time. Arriving late to class may result in a no show. Yoga studio doors will be locked once a class has begun. Note: Yoga mats are not provided, please bring your own mat.
12:00PM–12:55PM
5:15PM–6:10PM
12:00PM–12:55PM
6:15PM–7:10PM
This schedule is for the next term/session of programs beginning May 1. Please note this schedule is subject to change.
Note: There are no programs on Apr. 3, Apr. 6, May. 18, Jul. 1, Aug. 3 due to holidays..
Instructors subject to change without notice.
Find something you like? Get a membership or drop-in pass and see you there!
YOUTH WELCOME ACCESSIBLE
New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience. Learn the foundational postures to create more flexibility and comfort in the body. Postures will be broken down to show proper alignment, breath and core control. BYOM - Bring your own mat.
Youth welcome: 13+ years
Equipment: Please bring your own mat.
Instructor: Christobel P. (Spring term: Laura C.)
Location: Nike Serenity Studio
Current
Dates: April 2 – April 30
Time:
Tuesday at 6:15PM–7:10PM
Upcoming
Dates: May 1 – August 31
Time:
Tuesday at 6:00PM–7:00PM
Price: $20
YOUTH WELCOME ACCESSIBLE
Take time to tune into your body and release the everyday hustle and bustle! With a strong focus on breath and gentle flow, you begin to come out of your mind and into your body. This class will leave you feeling relaxed, refreshed, replenished and ready for the days ahead! BYOM - Bring your own mat. All levels welcome.
Youth welcome: 13+ years
Equipment: Please bring your own mat.
Instructor: Ola P.
Location: Nike Serenity Studio
Current
Dates: April 2 – April 30
Time:
Thursday at 6:15PM–7:10PM
Upcoming
Dates: May 1 – August 31
Time:
Thursday at 6:00PM–7:00PM
Price: $20
NEW YOUTH WELCOME ACCESSIBLE
Take time to enjoy a stretch, reduce stress and renew your energy. Novice participants will be introduced to relaxation through the basic practice of Hatha Yoga postures. Continuing students will benefit from the opportunity to go deeper into their practice. No yoga experience required.
Youth welcome: 13+ years
Equipment: Please bring your own mat.
Instructor: Per S.
Location: Nike Serenity Studio
Current
Dates: April 2 – April 30
Time:
Monday at 5:15PM–6:10PM
YOUTH WELCOME ACCESSIBLE
Like Yoga? Want a good work out? Want to do both but don't have time? The Power Hour is a 55 minute power flow yoga class designed to allow you to practice yoga and to strengthen and tone your body. Get your sweat on, flow through sun salutations, and work and strengthen your core! We will work progressively toward challenging poses and every class will include deep stretching and relaxation. You will leave feeling invigorated, alive, and maybe even a bit sore the next day (in a good way!).
Youth welcome: 13+ years
Equipment: Please bring your own mat.
Instructor: Nicki L.
Location: Nike Serenity Studio
Current
Dates: April 2 – April 30
Time:
Wednesday at 5:15PM–6:10PM
Upcoming
Dates: May 1 – August 31
Time:
Wednesday at 5:00PM–6:00PM
Price: $20
NEW YOUTH WELCOME ACCESSIBLE
Flow through a series of restorative postures sure to leave you feeling relaxed and rejuvenated. Breathe away the stress and get ready to take on the rest of your week.
Youth welcome: 13+ years
Equipment: Please bring your own mat.
Instructor: Meg H.
Location: Nike Serenity Studio
Current
Dates: April 2 – April 30
Time:
Thursday at 12:00PM–12:55PM
Upcoming
Dates: May 1 – August 31
Time:
Thursday at 12:00PM–1:00PM
Price: $20
NEW YOUTH WELCOME ACCESSIBLE
This class invites you to move with the warmth of the sun—not as something to chase, but as something to receive. Through a sequence of sun salutations, we welcome solar energy into our bodies, building steady heat to awaken vitality, presence, and flow.
As the rhythm softens, we transition into restorative poses designed to guide the body toward intentional stillness and deep attunement. Here, we listen inward—resting in the quiet hum beneath the movement, allowing space for integration, grounding, and softness to emerge.
This is a practice of tending to energy, to rest, and to the shifting landscapes within. All levels are welcome.
Youth welcome: 13+ years
Equipment: Please bring your own mat.
Instructor: Per S.
Location: Nike Studio
Current
No current session.
Upcoming
Dates: May 1 – August 31
Time:
Monday at 5:00PM–6:00PM
Price: $20
YOUTH WELCOME ACCESSIBLE
This is a dream come true combo of Vinyasa Flow Yoga and Yin Yoga. The first half of the class will offer an exhilarating Vinyasa style flow set to fun, upbeat music. The second half of class will conclude with a Yin sequence incorporating stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes. BYOM - Bring your own mat. All levels welcome.
Youth welcome: 13+ years
Equipment: Please bring your own mat.
Instructor: Danielle O.
Location: Nike Serenity Studio
Current
Dates: April 2 – April 30
Time:
Monday at 12:00PM–12:55PM
Upcoming
Dates: May 1 – August 31
Time:
Monday at 12:00PM–1:00PM
Price: $20
NEW YOUTH WELCOME ACCESSIBLE
Unwind and rejuvenate with this soothing journey designed to reset both body and mind. This special weekend-only class features extended postures allowing you to move slowly, breathe deeply, and restore completely. Perfect for letting go of the week's stress and preparing for the days ahead, "Weekend Wind Down Yoga" offers the ultimate relaxation experience. Embrace the tranquility and find your inner peace in this calming, restorative session.
Youth welcome: 13+ years
Equipment: Please bring your own mat.
Instructor: Per S.
Location: Nike Serenity Studio
Current
Dates: April 2 – April 30
Time:
Sunday at 7:00PM–7:55PM
Upcoming
Dates: May 1 – August 31
Time:
Sunday at 7:00PM–8:00PM
Price: $20
All prices valid as of September 1, 2025. All prices include GST.
**Vikes Yoga or any membership combined with Vikes Yoga.
Photo credit: Conscious Design and Logan Weave via Unsplash
© 2026 University of Victoria, Division of Student Affairs, Vikes Athletics and Recreation
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