Vikes Athletics and Recreation - Mind body and wellness programs at Vikes Active Living

Mind Body Wellness

Bend, move, stretch, breathe!

Due to popular demand, we have added this brand new membership option!

If you are into yoga, meditation and improving your wellness—our mind body wellness membership is perfect for you! Enjoy the flexibility (pun intended 😊) with ten classes per week offered mornings, lunchtimes, evenings and Saturdays. Embrace the freedom to participate in as many classes as you desire, tailored to fit seamlessly into your busy schedule.

Our diverse team of experienced yoga teachers offer a wide range of styles and expertise catering to all levels of practitioners, from the seasoned yogi to beginners. And if you are brand new to yoga, don't worry—our welcoming environment makes it the perfect place to embark on your yoga journey.

Grab the Mind Body Wellness membership to participate in ten weekly yoga and mindfulness classes for only $120 per term.

You can pick up the membership in-person at CARSA Membership Services or online.

Purchase a membership

These classes are also available for drop-in.

View the Mind Body Wellness schedule and classes.

Reserve your spot

Online reservations are available 72 hours prior to the start of the class and closes 5 minutes prior.

Make a reservation

Questions about mind body wellness options at Vikes Active Living?



Mind body wellness programs take place in the Nike Serenity studio on the upper floor of CARSA. On arrival notify Membership Services staff for access to the studio. Proceed down the ramp to Fitness Weight Centre gates. Again inform the equipment desk staff of your class participation. Then proceed up the stairs to the studio. View map.

Mini Thunder at yoga class
Love fitness classes?
We also have Registered Fitness programs and Group Fitness classes offering a variety of other activities including: cardio kickboxing, spin, pilates, HIIT, strength training, Ballet Barre, Zumba and more!
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Please plan to arrive 10 minutes before class begins. In order to preserve the experience for all participants and reduce the risk of injury, we cannot admit anyone who arrives after the scheduled class start time. Arriving late to class may result in a no show. Effective Monday June 12, 2023, studio doors will be locked once a class has begun.

(Sep. 18 – Dec. 10)
(upcoming for Jan. 15 – Apr. 14)

View current schedule  View upcoming schedule

Note: Mind Body Wellness classes are included with the Mind Body Wellness Membership. These classes are also available for drop-in. These classes are not included with Vikes Fit Plus and All-In memberships.








This schedule is for the next term/session of programs beginning January 15. Please note this schedule is subject to change.








Note: There are no programs on Sep. 30, Oct. 2, Oct. 9, Nov. 11, Nov. 13 due to holidays..
Instructors subject to change without notice.


Find something you like? Get a membership or drop-in pass and see you there!

Reserve your class spot online or in-person at CARSA Membership Services.

All prices valid as of September 1, 2023. All prices include GST.

**Mind Body Wellness membership.

Please review the Vikes Athletics and Recreation policies and Mind Body Wellness policies before participating in our Mind Body Wellness classes.

Photo credit: Conscious Design and Logan Weave via Unsplash