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Bend, move, stretch, breathe!
Due to popular demand, we have added this brand new membership option!
If you are into yoga, meditation and improving your wellness—our mind body wellness membership is perfect for you! Enjoy the flexibility (pun intended 😊) with ten classes per week offered mornings, lunchtimes, evenings and Saturdays. Embrace the freedom to participate in as many classes as you desire, tailored to fit seamlessly into your busy schedule.
Our diverse team of experienced yoga teachers offer a wide range of styles and expertise catering to all levels of practitioners, from the seasoned yogi to beginners. And if you are brand new to yoga, don't worry—our welcoming environment makes it the perfect place to embark on your yoga journey.
Grab the Mind Body Wellness membership to participate in ten weekly yoga and mindfulness classes for only $120 per term.
You can pick up the membership in-person at CARSA Membership Services or online.
Purchase a membershipThese classes are also available for drop-in.
Reserve your spot
Online reservations are available 72 hours prior to the start of the class and closes 5 minutes prior.
Make a reservationQuestions about mind body wellness options at Vikes Active Living?
Email: vikesrec@uvic.ca
Mind body wellness programs take place in the Nike Serenity studio on the upper floor of CARSA. On arrival notify Membership Services staff for access to the studio. Proceed down the ramp to Fitness Weight Centre gates. Again inform the equipment desk staff of your class participation. Then proceed up the stairs to the studio. View map.
Please plan to arrive 10 minutes before class begins. In order to preserve the experience for all participants and reduce the risk of injury, we cannot admit anyone who arrives after the scheduled class start time. Arriving late to class may result in a no show. Effective Monday June 12, 2023, studio doors will be locked once a class has begun.
Note: Mind Body Wellness classes are included with the Mind Body Wellness Membership. These classes are also available for drop-in. These classes are not included with Vikes Fit Plus and All-In memberships.
5:15PM–6:10PM
7:15PM–8:10PM
12:05PM–1:00PM
6:15PM–7:10PM
7:30AM–8:25AM
5:15PM–6:10PM
6:15PM–7:10PM
This schedule is for the next term/session of programs beginning January 15. Please note this schedule is subject to change.
Note: There are no programs on Sep. 30, Oct. 2, Oct. 9, Nov. 11, Nov. 13 due to holidays..
Instructors subject to change without notice.
Find something you like? Get a membership or drop-in pass and see you there!
Reserve your class spot online or in-person at CARSA Membership Services.
NEW YOUTH WELCOME ACCESSIBLE
Have you ever been so comfortable in a yoga class that you could fall asleep? Calming flow sequences, postures and breath work guide you to release tension and stress in your body and clear your mind. Decompress and prepare for a good night’s sleep and give yourself a chance to recharge for the rest of the week. BYOM - Bring your own mat. All levels welcome.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Adrienne B.
Location: Nike Serenity Studio
Dates: September 18 – December 10
Time: Monday at 7:15PM–8:10PM
YOUTH WELCOME ACCESSIBLE
New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience. Learn the foundational postures to create more flexibility and comfort in the body. Postures will be broken down to show proper alignment, breath and core control. BYOM - Bring your own mat.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Mahbubeh S.
Location: Nike Serenity Studio
Dates: September 18 – December 10
Time: Tuesday at 6:15PM–7:10PM
NEW YOUTH WELCOME ACCESSIBLE
This wellness-inspired gentle class is designed to nourish the body and calm the mind. This class is perfect for those looking to experience balance, improve flexibility and mobility and release tension in the body. Rejuvenation and relaxation guaranteed. BYOM - Bring your own mat. All levels welcome.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Tamu M.
Location: Nike Serenity Studio
Dates: September 18 – December 10
Time: Friday at 12:15PM–1:00PM
YOUTH WELCOME ACCESSIBLE
Take time to tune into your body and release the everyday hustle and bustle! With a strong focus on breath and gentle flow, you begin to come out of your mind and into your body. This class will leave you feeling relaxed, refreshed, replenished and ready for the days ahead! BYOM - Bring your own mat. All levels welcome.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Ola P.
Location: Nike Serenity Studio
Dates: September 18 – December 10
Time: Thursday at 6:15PM–7:10PM
YOUTH WELCOME ACCESSIBLE
Wake your body gently with invigorating sun salutations to bring energy to your day. Flow from one energizing asana to another while linking each movement with your breath. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. BYOM - Bring your own mat. All levels welcome.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Tamu M.
Location: Nike Serenity Studio
Dates: September 18 – December 10
Time: Wednesday at 7:30AM–8:25AM
NEW YOUTH WELCOME ACCESSIBLE
Like Yoga? Want a good work out? Want to do both but don't have time? The Power Hour is a 55 minute power flow yoga class designed to allow you to practice yoga and to strengthen and tone your body. Get your sweat on, flow through sun salutations, and work and strengthen your core! We will work progressively toward challenging poses and every class will include deep stretching and relaxation. You will leave feeling invigorated, alive, and maybe even a bit sore the next day (in a good way!).
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Nicki L.
Location: Nike Serenity Studio
Dates: September 18 – December 10
Time: Wednesday at 5:15PM–6:10PM
YOUTH WELCOME ACCESSIBLE
Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the body and focus the mind. Utilizing balance, strength and focus, learn to flow from posture to posture with ease. Explore invigorating standing sequences, fun arm balances for strength, back bending for flexibility, and dynamic core strengthening and stabilizing as you flow with your breath. BYOM - Bring your own mat. All levels welcome.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Mahbubeh S.
Location: Nike Serentiy Studio
Dates: September 18 – December 10
Time: Saturday at 8:00AM–8:55AM
NEW YOUTH WELCOME ACCESSIBLE
A dynamic vinyasa style class with a focus on strength, flexibility and balance for a complete mind and body experience. You will be guided through a variety of yoga postures designed to strengthen and elongate muscles, engage your core and focus the mind. Prepare for a fun and energetic class that emphasizes body awareness and coordinating movement with breath. Take time to stretch tight muscles plus relax. BYOM - Bring your own mat. BYOM - Bring your own mat. All levels welcome.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Michaela I.
Location: Nike Serenity Studio
Dates: September 18 – December 10
Time: Tuesday at 12:05PM–1:00PM
YOUTH WELCOME ACCESSIBLE
Join this 55 minute practice to help yourself unwind for the rest of the week. We will focus on calming the mind and body to ensure you are left ready to enjoy your weekend to the fullest! BYOM - Bring your own mat. All levels welcome.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Nicki L.
Location: Nike Serenity Studio
Dates: September 18 – December 10
Time: Wednesday at 6:15PM–7:10PM
YOUTH WELCOME ACCESSIBLE
This is a dream come true combo of Vinyasa Flow Yoga and Yin Yoga. The first half of the class will offer an exhilarating Vinyasa style flow set to fun, upbeat music. The second half of class will conclude with a Yin sequence incorporating stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes. BYOM - Bring your own mat. All levels welcome.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Mahbubeh S.
Location: Nike Serenity Studio
Dates: September 18 – December 10
Time: Monday at 5:15PM–6:10PM
All prices valid as of September 1, 2023. All prices include GST.
**Mind Body Wellness membership.
Photo credit: Conscious Design and Logan Weave via Unsplash
© 2023 University of Victoria, Division of Student Affairs, Vikes Wellness, Recreation and Athletics