Fit Connect Volunteer

Vision and purpose

Living and breathing excellence distinguishes us in sport and active healthy living. Engage. Empower. Inspire. Deliver.

About Fit Connect

Fit Connect is a program offered by the Wellness, Athletics, and Recreation Department, which aims to use exercise and peer support to help students improve their mental health. Participants with diverse backgrounds who have historically experienced barriers when accessing recreation, are paired up with a student volunteer to help them set up and meet their movement goals. From there, the participant and volunteer meet regularly (at least one hour a week) to exercise together. Exercise can involve anything from using machines at the gym to playing sports, or simply taking a walk together around campus. Throughout the semester, the two students will get to know each other, providing valuable peer support and motivation.