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Flex Fitness is a commitment-free way to jump in on select fitness classes.
Join in on your favourite class, test out a new program, or drop in when it is convenient for you—at just $15 per class, you can’t go wrong. Open to everyone, Flex Fitness only applies to select registered programs.
Questions about Flex fitness at Vikes Active Living?
Email: vikesrec@uvic.ca
Flex fitness programs take place in the studios on the upper floor of CARSA. Check individual program details for exact location. View map.
9:00AM–9:55AM
5:15PM–6:10PM
6:15PM–7:10PM
12:15PM–1:00PM
6:15PM–7:10PM
5:15PM–6:10PM
7:15PM–8:10PM
12:15PM–1:00PM
12:15PM–1:00PM
Note: There are no programs on May 22, Jul. 1, Jul. 3, Aug. 7 due to holidays.
Find something you like? Register for the program and we will see you there! Valid receipt or confirmation is required for entry to the class.
YOUTH ACCESSIBLE
Inspired by artists such as Beyoncé, this class combines a variety of styles from burlesque to hip hop with a sexier ‘urban flava’. The routines are sensual, playful and just plain fun. Come get a workout and let out your inner ‘diva’ in a safe and supportive environment.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Spring: Julia H. Summer: TBD
Location: Nike Serenity Studio
Dates: April 3 – June 25
Time: Wednesday at 6:15PM–7:10PM
YOUTH ACCESSIBLE
New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience. Learn the foundational postures to create more flexibility and comfort in the body. Postures will be broken down to show proper alignment, breath and core control.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Mahbubeh S.
Location: Nike Serenity Studio
Dates: March 13 – June 25
Time: Tuesday at 5:15PM–6:10PM
YOUTH ACCESSIBLE
A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or people that want to improve their technique to have an even better work out and prevent injury. No dance background or experience required.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha A.
Location: Gwynne Studio
Dates: April 3 – June 25
Time: Friday at 12:15PM–1:00PM • Wednesday at 12:15PM–1:00PM
Dates: July 11 – August 13
Time: Friday at 12:15PM–1:00PM • Wednesday at 12:15PM–1:00PM
NEW YOUTH ACCESSIBLE
A hot mix of Pilates and high intensity intervals, this class offers a full body burn with a focus on your backside and core. Expect to sweat, shake and sizzle as we push the boundaries of your fitness! All levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Gwynne Studio
Dates: April 3 – June 25
Time: Tuesday at 6:15PM–7:10PM
YOUTH ACCESSIBLE
It's show time! This dynamic "triple-threat" style class is for the dancer who loves musicals. In Broadway Bound, students will learn dance routines to their favourite show tunes with a focus on performance. We'll even do a little singing! No experience in any of the disciplines of dance, acting, or singing is necessary; only an enthusiasm for the stage!
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Madison H.
Location: Nike Serenity Studio
Dates: April 3 – June 25
Time: Thursday at 7:15PM–8:10PM
YOUTH ACCESSIBLE
TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms and back. This super-charged combo class of strength and cardio is guaranteed to increase your fitness. Your core will thank you. All fitness levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Tahara H.
Location: TRX Studio
Dates: March 13 – June 25
Time: Tuesday at 9:00AM–9:55AM
YOUTH ACCESSIBLE
Join this 55 minute practice to help yourself unwind into the weekend. We will focus on calming the mind and body to ensure you are left ready to enjoy your weekend to the fullest! All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Tamu M.
Location: Nike Serenity Studio
Dates: April 3 – June 25
Time: Friday at 12:15PM–1:00PM
YOUTH ACCESSIBLE
This is a dream come true combo of Vinyasa Flow Yoga and Yin Yoga. The first half of the class will offer an exhilarating Vinyasa style flow set to fun, upbeat music. The second half of class will conclude with a Yin sequence incorporating stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes. All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Adrienne B.
Location: Nike Serenity Studio
Dates: March 13 – June 25
Time: Monday at 5:15PM–6:10PM
YOUTH ACCESSIBLE
Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a party-like atmosphere. Easy to follow dance steps will have you grooving and shaking away so you don't feel how hard you are working. Join the party today and ditch the workout!
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha A.
Location: Nike Serenity Studio
Dates: March 13 – June 25
Time: Sunday at 10:00AM–10:55AM
YOUTH ACCESSIBLE
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin infused Zumba® moves to create a calorie-torching, strength-training dance fitness party.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha A.
Location: Nike Serenity Studio
Dates: March 13 – June 25
Time: Thursday at 5:15PM–6:10PM
All prices valid as of May 1, 2023. All prices include GST.
Photo credits: Dex Ezekiel, Victor Freitas, Jake Givens, Надя Кисільова via Unsplash
© 2023 University of Victoria, Vikes Athletics and Recreation.