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Unsure of the different sport options available? Compare the options.
Flex Fitness is a commitment-free way to jump in on select fitness classes.
Join in on your favourite class, test out a new program, or drop in when it is convenient for you—at just $15 per class, you can’t go wrong. Open to everyone, Flex Fitness only applies to select registered programs.
Questions about Flex fitness at Vikes Active Living?
Email: vikesrec@uvic.ca
Flex fitness programs take place in the studios on the upper floor of CARSA. Check individual program details for exact location. View map.
6:15PM–7:10PM
7:15PM–8:10PM
9:00AM–9:55AM
7:15PM–8:10PM
12:15PM–1:00PM
7:15PM–8:10PM
4:00PM–4:55PM
5:15PM–6:10PM
7:15PM–8:10PM
7:15PM–8:10PM
8:15PM–9:10PM
This schedule is for the next term/session of programs beginning January 2. Please note this schedule is subject to change.
Note: There are no programs on Sep. 30, Oct. 2, Oct. 9, Nov. 11, Nov. 13 due to holidays.
Find something you like? Register for the program and we will see you there! Valid receipt or confirmation is required for entry to the class.
ACCESSIBLE
Inspired by artists such as Beyoncé, this class combines a variety of styles. The routines are sensual, playful and just plain fun. Come get a workout and let out your inner ‘diva’ in a safe and supportive environment.
Youth welcome: 18+ years
Equipment: Necessary equipment is provided.
Instructor: Aunjelica W.
Location: Gwynne Studio
Dates: April 3 – December 17
Time: Tuesday at 7:15PM–8:10PM
YOUTH WELCOME ACCESSIBLE
The posture, flexibility, fitness and balance of ballet are the foundation of all dance forms. It provides grace, poise, and technique. Express the emotion of music through lines that are traditional and based in technique. Each class includes barre exercises, center floor work, and across-the-floor combinations.
Beginner - If you and your body don't know what a tendu is, but you've always wanted to explore the artistry and physical benefits of dance, this class is for you! No experience necessary.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Nahomi L.
Location: Nike Serenity Studio
Dates: June 20 – December 17
Time: Thursday at 7:15PM–8:10PM
YOUTH WELCOME ACCESSIBLE
A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or people that want to improve their technique to have an even better work out and prevent injury. No dance background or experience required.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha A.
Location: Gwynne Studio
Dates: April 3 – December 17
Time: Friday at 12:15PM–1:00PM • Wednesday at 12:15PM–1:00PM
Dates: January 2 – April 30
Time: Friday at 12:15PM–1:00PM • Wednesday at 12:15PM–1:00PM
YOUTH WELCOME ACCESSIBLE
Come experience an energizing, invigorating, entertaining and inclusive contemporary dance class. This class encompasses a modern fusion of lyrical, jazz, hip hop, ballet and animal flow that will leave your heart pumping and your soul amplified.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Flora W.
Location: Gwynne Studio
Dates: April 3 – December 17
Time: Monday at 7:15PM–8:10PM
NEW YOUTH WELCOME ACCESSIBLE
This class will alternate between jazz and contemporary styles to deliver a fun and energetic atmosphere. We will pick between jazz or contemporary, lead through a warmup and do a short combo. All levels are welcomed!
Youth welcome: 14+ years
Equipment:
Instructor: Faith D.
Location: Nike Serenity Studio
Dates: August 15 – December 17
Time: Wednesday at 7:15PM–8:10PM
YOUTH WELCOME ACCESSIBLE
Explore the world of hip hop music through a combination of street style dance with a touch of stomp, funk and pop.
Youth welcome: 14+ years
Equipment:
Instructor: Aunjelica W.
Location: Gwynne Studio
Dates: August 15 – December 17
Time: Thursday at 7:15PM–8:10PM
NEW YOUTH WELCOME ACCESSIBLE
For absolute beginners or those looking to refresh the basics of ballet. We will be going slowly through the foundational positions and movements of ballet. Building confidence and strength to dance safely and comfortably.
Youth welcome: 14+ years
Equipment:
Instructor: Karli K.
Location: Nike Serenity Studio
Dates: August 15 – December 17
Time: Saturday at 11:30AM–12:25PM
NEW YOUTH WELCOME ACCESSIBLE
Using a combination of ballet technique, contemporary, and modern styles, lyrical allows dancers to convey and explore emotions through dance movements and song lyrics. Basic ballet training is a plus, but all levels are welcome and encouraged!
Youth welcome: 14+ years
Equipment:
Instructor: Aunjelica W.
Location: Gwynne Studio
Dates: August 15 – December 17
Time: Thursday at 8:15PM–9:10PM
NEW YOUTH WELCOME ACCESSIBLE
Partyfit is the ultimate fitness class combining dance, functional fitness, and pure fun! Partyfit is not your typical fitness class. What sets Partyfit apart is the incredible variety of music genres and dance styles. From hip-hop to Latin, house to twerk, and even burlesque, Partyfit has an eclectic mix that will keep you engaged and motivated. From improving cardiovascular endurance to building muscular strength and enhancing mobility and flexibility, Partyfit has got you covered. As you sweat it out and challenge yourself, you'll feel stronger, more confident, and extra sassy. The combination of music, movement, and positive energy will leave you feeling revitalized, empowered, and ready to smash your mid-terms and finals!
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Veronique M.
Location: Gwynne Studio
Dates: August 15 – December 17
Time: Thursday at 4:00PM–4:55PM
YOUTH WELCOME ACCESSIBLE
Street Jazz is the mix of commercial jazz and hip hop for an entertaining, energizing and fun class. This class explores styles that can be seen in many media outlets today such as music videos and social media. It is a less technical and more stylized type of dance that lets you connect with innovative choreography and hit music. All levels welcome.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Maria S.
Location: Nike Serenity Studio
Dates: August 15 – December 17
Time: Monday at 6:15PM–7:10PM
YOUTH WELCOME ACCESSIBLE
TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms and back. This super-charged combo class of strength and cardio is guaranteed to increase your fitness. Your core will thank you. All fitness levels welcome.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Tahara H.
Location: TRX Studio
Dates: March 13 – December 17
Time: Tuesday at 9:00AM–9:55AM
YOUTH WELCOME ACCESSIBLE
Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a party-like atmosphere. Easy to follow dance steps will have you grooving and shaking away so you don't feel how hard you are working. Join the party today and ditch the workout!
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha A.
Location: Nike Serenity Studio
Dates: March 13 – December 17
Time: Sunday at 10:00AM–10:55AM
YOUTH WELCOME ACCESSIBLE
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin infused Zumba® moves to create a calorie-torching, strength-training dance fitness party.
Youth welcome: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha A.
Location: Nike Serenity Studio
Dates: March 13 – December 17
Time: Thursday at 5:15PM–6:10PM
All prices valid as of September 1, 2023. All prices include GST.
Photo credits: Dex Ezekiel, Victor Freitas, Jake Givens, Надя Кисільова via Unsplash
© 2023 University of Victoria, Division of Student Affairs, Vikes Wellness, Recreation and Athletics