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Flex Fitness is a commitment-free way to jump in on select fitness classes.
Join in on your favourite class, test out a new program, or drop in when it is convenient for you—at just $15 per class, you can’t go wrong. Open to everyone, Flex Fitness only applies to select registered programs.
Questions about Flex fitness at Vikes Active Living?
Email: vikesrec@uvic.ca
Flex fitness programs take place in the studios on the upper floor of CARSA. Check individual program details for exact location. View map.
12:15PM–1:00PM
5:15PM–6:10PM
6:15PM–7:10PM
This schedule is for the next term/session of programs beginning November 14. Please note this schedule is subject to change.
Note: There are no programs on Sep. 19, Sep. 30, Oct. 10, Nov. 11 due to holidays.
Find something you like? Register for the program and we will see you there! Valid receipt or confirmation is required for entry to the class.
NEW YOUTH ACCESSIBLE
Join us for this hybrid class combining ballet-inspired moves and strength training. Designed for toning muscles, this classes focuses on your glutes and legs. This class brings a high pace that delivers a caloric burn that is sure to help you burn fat. All fitness levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Gwynne Studio
Dates: September 12 – November 6
Time: Wednesday at 12:15PM–1:00PM
YOUTH ACCESSIBLE
A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or people that want to improve their technique to have an even better work out and prevent injury. No dance background or experience required.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Samantha Avis
Location: Gwynne Studio
Dates: September 16 – November 4
Time: Friday at 12:15PM–1:00PM
YOUTH ACCESSIBLE
Plie and lunge your way into stronger legs! Combine the toning benefits of barre with the calorie torching benefits of high intensity interval training! All levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Gwynne Studio
Dates: September 12 – November 6
Time: Wednesday at 6:15PM–7:10PM
YOUTH ACCESSIBLE
Like Yoga? Want a good work out? Want to do both but don't have time? The Power Hour is a 55 minute power flow yoga class designed to allow you to practice yoga and to strengthen and tone your body. Get your sweat on, flow through sun salutations, and work and strengthen your core! We will work progressively toward challenging poses and every class will include deep stretching and relaxation. You will leave feeling invigorated, alive, and maybe even a bit sore the next day (in a good way!). All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Denise M.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Thursday at 12:05PM–1:00PM
NEW YOUTH ACCESSIBLE
Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the body and focus the mind. Utilizing balance, strength and focus, learn to flow from posture to posture with ease. Explore invigorating standing sequences, fun arm balances for strength, back bending for flexibility, and dynamic core strengthening and stabilizing as you flow with your breath. All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Adrienne B.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Saturday at 9:00AM–9:55AM
YOUTH ACCESSIBLE
TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms and back. This super-charged combo class of strength and cardio is guaranteed to increase your fitness. Your core will thank you. All fitness levels welcome.
Youth: 14+ years
Equipment: Necessary equipment is provided.
Instructor: Tahara H.
Location: TRX Studio
Dates: September 12 – November 6
Time: Tuesday at 10:15AM–11:10AM
NEW YOUTH ACCESSIBLE
This is a dream come true combo of Vinyasa Flow Yoga and Yin Yoga. The first half of the class will offer an exhilarating Vinyasa style flow set to fun, upbeat music. The second half of class will conclude with a Yin sequence incorporating stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes. All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Adrienne B.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Monday at 7:15PM–8:10PM
NEW YOUTH ACCESSIBLE
Come enjoy challenging and creative sequences with a focus on core strength. Hip opening, shoulder mobility, glute strengthening and more! Expect playful, upbeat playlists to help decompress from the day! All levels welcome.
Youth: 14+ years
Equipment: Please bring your own mat.
Instructor: Nicole L.
Location: Nike Serenity Studio
Dates: September 12 – November 6
Time: Wednesday at 5:15PM–6:10PM
All prices valid as of September 1, 2022. All prices include GST.
Photo credits: Dex Ezekiel, Victor Freitas, Jake Givens, Надя Кисільова via Unsplash
© 2022 University of Victoria, Vikes Athletics and Recreation.